Amayi Awiri Awa Adapanga Kulembetsa Kwa Mavitamini Oyembekezera Omwe Amathandizira Gawo Lililonse La Mimba

Zamkati

• Chiyambi cha Perelel
• Perelel Lero
• Onaninso za

A Alex Taylor ndi a Victoria (Tori) Thain Gioia adakumana zaka ziwiri zapitazo mnzake atawakhazikitsa osadziwa. Osati kokha kuti akazi adalumikizana ndi ntchito zawo zomwe zikukula - Taylor pakutsatsa komanso Gioia pazachuma — koma adalumikizananso ndi zokumana nazo zawo ngati amayi a zaka chikwi.

Taylor anati: "Tinayamba 'kukhala pachibwenzi' ponena za zomwe amayi atsopano adakumana nazo komanso chifukwa cha momwe tinayambira, tonsefe tinali ndi zokhumudwitsa kwambiri ndi momwe makampani ndi ma brand akukonzera mankhwala a zaumoyo kwa amayi atsopano a zaka chikwi," akutero Taylor.

Kwa Gioia, nkhaniyi idawakhudza kwambiri. Mu Januwale 2019, mwana wake wamkazi adabadwa ndi milomo yolumikizana, yomwe ndi yotseguka kapena yogawanika pakamwa chapamwamba yomwe imachitika mukamakonza nkhope ya mwana wosabadwa satseka kwathunthu, malinga ndi Mayo Clinic. "Tsopano ndi mwana wathanzi, wokondwa, wosasamala lero, koma zandichotsa pamapazi anga," akutero.

Gioia, yemwe anali ndi pakati pa mwana wake woyamba panthawiyo, ankafunadi kudziwa chifukwa chake vutoli linachitika, makamaka popeza analibe zifukwa zilizonse zoika pachiwopsezo kapena chibadwa chomwe chikanapangitsa kuti mwana wake wamkazi avutike. chilema chakubadwa. "Sindikumvetsa," akufotokoza. "Chifukwa chake ndidayamba kufufuza zambiri ndi ob-gyn wanga ndipo ndidazindikira kuti vuto la mwana wanga wamkazi limatha kukhala chifukwa cha kuchepa kwa folic acid." Izi, ngakhale adatenga vitamini tsiku lililonse asanabadwe ndi mlingo woyenera wa folic acid ali ndi pakati.(Zogwirizana: Zovuta Zisanu Zaumoyo Zomwe Zitha Kutuluka Pathupi)

Folic acid ndi michere yofunika kwambiri kumayambiriro kwa mimba, chifukwa imathandiza kupewa zovuta zazikulu pakubadwa kwa ubongo wa mwana ndi msana, malinga ndi Centers for Disease Control and Prevention (CDC). Kafukufuku akuwonetsanso kuti kupatsidwa folic acid kumachepetsa chiopsezo cha kung'ambika kwa milomo ndi mkamwa. CDC imalimbikitsa amayi a "zaka zakubala" kuti atenge 400 mcg ya folic acid tsiku lililonse. Imalimbikitsanso kutsatira chakudya chambiri, vitamini B yomwe imapezeka muzakudya monga masamba, masamba, ndi zipatso za zipatso.

Ngakhale kuti nthawi zambiri amaganiziridwa kuti angasinthidwe, folate ndi folic acid ndizowona ayi zomwezo - phunziro lomwe Gioia adaphunzira polankhula ndi akatswiri. Kupatsidwa folic acid ndi kupanga (kuwerenga: osati mwachilengedwe) mawonekedwe a vitamini folate omwe amagwiritsidwa ntchito muzowonjezera ndi zakudya zolimbitsa thupi, malinga ndi CDC. Ngakhale kuti kwenikweni ndi mtundu wa nthabwala, azimayi ambiri samatha kusintha (folic acid) kukhala folate chifukwa cha mitundu ina, malinga ndi American Pregnancy Association (APA). Ndicho chifukwa chake ndikofunikira kuti amayi azidya onse folate ndi folic acid. (Zokhudzana: Zosavuta-mpaka-Malo Zowonjezera Za Folic Acid)

Gioia adaphunziranso kuti nthawi yomwe mumamwa folic acid ndiyofunikanso. Zikuwoneka kuti azimayi "onse" azaka zoberekera amayenera kutenga 400 mcg ya folic acid tsiku lililonse popeza zovuta zazikulu zamitsempha zamankhwala zimachitika pafupifupi milungu itatu kapena inayi atakhala ndi pakati, amayi ambiri asanadziwe kuti ali ndi pakati, malinga ndi CDC.

"Ndinali wodabwitsika kuti ndaphonya zochuluka kwambiri pankhani yaubwino, nthawi, ndikuganiza kuti ndadziwitsidwa bwino pomwe sindinali," akutero.

Chiyambi cha Perelel

Atauza Taylor zomwe zidamuchitikira komanso maphunziro ake, Gioia adazindikira kuti mayi mnzakeyo anali ndi zokhumudwitsa zake pazakusiyana kwa msika wa oyembekezera.

Mu 2013, Taylor adapezeka ndi matenda a chithokomiro. "Ndakhala wokonda zathanzi nthawi zonse," amagawana nawo. "Ndikukulira ku LA, ndidayimbidwa pazaumoyo wonse - ndipo nditazindikira, izi zidakulitsidwa."

Pamene Taylor anayamba kuyesa kutenga pakati, adatsimikiza mtima kuti adutse ma I onse ndikudutsa ma T onse kuti mimba yake ipite bwino momwe angathere. Ndipo chifukwa cha IQ yake yathanzi labwino, anali akudziwa kale za mitundu yambiri yazakudya panthawi yonse yomwe mayi amakhala ndi pakati komanso pakati.

"Mwachitsanzo, ndimadziwa kuti ndiyenera kukulitsa zaka zambiri kuphatikiza ndikumwa msanga [ndi folic acid]," akutero. (Zogwirizana: Chilichonse Chimene Muyenera Kuchita M'chaka Musanatenge Mimba)

Ndipo atakhala ndi pakati, Taylor - motsogozedwa ndi a doc ndi akatswiri azaumoyo - adamuwonjezera pobereka ndi mavitamini owonjezera. Koma kuchita zimenezi sikunali kophweka. Taylor adayenera "kusaka" mapiritsi owonjezera kenako ndikumba mozama kuti apeze ngati omwe adapeza anali odalirika, akutero.

"Zambiri zomwe ndidapeza pa intaneti zinali zamagulu am'magulu," akutero. "Koma zomwe ndinkafuna zinali zodalirika zothandizidwa ndi dokotala zomwe sizinatengedwe ndi mtundu."

Atatha kugawana nkhani zawo, awiriwa adagwirizana kuti: Azimayi sayenera kudalira mavitamini amtundu umodzi. M'malo mwake, amayi oyembekezera ayenera kukhala ndi mwayi wopeza maphunziro othandizidwa ndi akatswiri komanso zinthu zomwe zimapangidwira kuti zigwirizane ndi gawo lililonse la mimba. Ndipo kotero lingaliro la Perelel linabadwa.

Gioia ndi Taylor adayamba kulingalira za chinthu chomwe chingapangitse kuti michere ipereke gawo lililonse la umayi. Iwo ankafuna kupanga chinachake chomwe chimathandiza mimba mu trimester iliyonse. Izi zati, Taylor kapena Gioia sanali akatswiri azaumoyo.

"Chifukwa chake, tidatengera lingaliroli kwa madotolo angapo apamwamba a amayi oyembekezera komanso ma gyns, ndipo adatsimikizira lingaliroli mwachangu," akutero Gioia. Kuphatikiza apo, akatswiriwo adagwirizananso kuti pakufunika chinthu chomwe chimayang'ana gawo lililonse la mimba ndikupereka mwayi kwa amayi oyembekezera. (Zomwe Ob-Gyns Amalakalaka Akazi Adziwa Zokhudza Kubereka Kwawo)

Kuchokera pamenepo, Taylor ndi Gioai adalumikizana ndi Banafsheh Bayati, MD, FACO.G., ndipo adapita patsogolo ndikupanga kampani yoyamba ya vitamini-supplement yomwe idakhazikitsidwa ndi ob.

Perelel Lero

Perelel adakhazikitsa Seputembara 30 ndipo amapereka maphukusi asanu owonjezera okhudzana ndi gawo lililonse la umayi: kukonzekera, woyamba trimester, wachiwiri trimester, wachitatu trimester, komanso pambuyo pathupi. Phukusi lililonse lili ndi zowonjezera zinayi zomwe si GMO, gluten- ndi soya, ziwiri zomwe zimakhala zokhudzana ndi siteji ya mimba (ie folate ndi "anti-nausea blend" pa paketi ya trimester yoyamba). Mapaketi asanu onsewa akuphatikiza mavitamini "obadwa" a mtunduwu, omwe ali ndi zakudya zopatsa thanzi 22, ndi omega-3's DHA ndi EPA, zomwe zimathandizira ubongo wa mwana, diso, komanso minyewa, malinga ndi APA.

"Kuwaza mavitamini ndi michere m'njira yotere kumawonetsetsa kuti azimayi sakhala ochepera kapena ochepetsa mphamvu panthawi yonse yomwe ali ndi pakati," akufotokoza Gioia. "Mwanjira imeneyi titha kukupatsirani zomwe mukufuna mukazifuna ndikupanga njira yololera kwambiri yothandizira kuti ulendo wanu wokhala mayi ukhale wosalala momwe mungathere."

Ndipo momwemonso ndi ulendo wanukupyola umayi, nawonso. Mlanduwu? Perelel's Mom Multi-Support Pack, yomwe idapangidwa kuti ikuthandizireni kudutsa pambuyo pobereka ndi michere monga biotin yothana ndi kutayika kwa tsitsi pambuyo pobereka komanso collagen yokonzanso khungu lomwe limachepa panthawi yomwe ali ndi pakati. Kuphatikiza pa "kukongolaku" kumeneku, paketi ya postpartum ilinso ndi "anti-stress blend" yopangidwa ndi zochepetsera kupsinjika kwachilengedwe ashwagandha ndi L-theanine - zomwe mayi aliyense amatha kugwiritsa ntchito mlingo pafupipafupi.

Cholinga cha Perelel ndikuchotsa zongopeka za ana obadwa kumene popereka kulembetsa kamodzi komwe kumakuchitirani chilichonse. Mukangolembetsa, zomwe mumapereka zimawerengedwa malinga ndi tsiku lanu ndipo zidzasinthidwa mukamakula. Mwanjira iyi simuyenera kuganiza mobwerezabwereza za kukumbukira kukonzanso chizoloŵezi chanu chowonjezera pamene mukunena, kusunthira mu trimester yachiwiri. M'malo mwake, Perelel wakuphimbani, kusinthanitsa zakudya zowonjezera zomwe zidalipo kale za magnesium ndi calcium, zomwe ndizofunikira pakumanga machitidwe olimba a minofu ndi mafupa, amanjenje, ndi ma circulatory panthawiyi, malinga ndi AMA. (Zogwirizana: Kodi Mavitamini Opangidwa Ndi Makonda Alidi Ofunika?)

Koma sizongokhala zapadera zomwe zidapangidwa kukhala zosavuta. Perelel imapatsa olembetsa mwayi wopeza zosintha sabata iliyonse kuchokera ku Gulu la Perelel, gulu la akatswiri azachipatala asanabadwe komanso atabereka. "Gulu ili limalemba mayina abwino kwambiri mdziko muno, kuphatikiza katswiri wazobereka kwa katswiri wa zamisala yobereka, wogwira ntchito zodwala matenda, wopatsa thanzi, ngakhale katswiri wa naturopathy," atero a Taylor. "Pamodzi, amapanga zolembedwera, zomwe zimafotokozedwa sabata iliyonse yaulendo wamayi."

Izi sizomwe mungapeze pulogalamu yotsatira kutsatira ana, yomwe nthawi zambiri imangoyang'ana kukula kwa mwana wanu, akufotokoza Taylor. Zothandizira a Perel sabata iliyonse zimangoyang'ana amayi. "Tinkafuna kukhazikitsa njira yolimbikitsira amayi yomwe imayang'ana amayi ndiulendo wawo wamaganizidwe ndi thupi," akutero. Zosintha zamlungu ndi sabata izi zikuthandizani kudziwa momwe mungasinthire nthawi yanu yolimbitsa thupi, zomwe mungadye mukamayandikira tsiku lanu lobereka, momwe mungakhalire ndi malingaliro olimba mukakumana ndi mavuto, ndi zina zambiri. (Zogwirizana: Izi Ndi Zochita Zabwino Kwambiri Komanso Zoyipa Kwambiri Zachitatu, malinga ndi Wophunzitsa Prenatal)

Kampaniyo ikukonzekera kubwezera. Ndikulembetsa kulikonse, chizindikirocho chimapereka mavitamini apakati pa kubereka kwa mwezi umodzi kwa amayi omwe sangakwanitse kupeza zofunikira izi pogwirizana ndi Tender Foundation yopanda phindu. Ntchito yopanda phindu ndikuchepetsa mavuto ena azachuma omwe amayi ambiri amakumana nawo ndikuwalumikiza ndi zinthu zazitali kuti athandizire kudziyimira pawokha.

"Mukachotsa zigawozo, mumamvetsetsa kufunikira kopatsa amayi mwayi wopeza vitamini woyembekezera," akutero Taylor. "Ntchito yathu ndi Perelel sikungopanga zinthu zabwino komanso zokumana nazo zopanda pake koma ndikupanga dziko lokhala ndi amayi athanzi komanso ana athanzi."

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