Malangizo Okwanira Okwanira

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Kevin McGowan, woyang'anira zovala ku National Outdoor Leadership School, ali ndi maupangiri asanu oti apeze ndikuphwanya zida zatsopano. (Tengani mawu ake-amuthandizira kukwera anthu opitilira 25,000 ndi nsapato.)

Bwerani okonzeka Bweretsani masokosi oyendayenda omwe mudzavale panjira yopita ku sitolo, ndipo, chifukwa mapazi anu amatupa masana, gulani madzulo.

Thamangani gamut Yesani pa 5 mpaka 8 pa mitundu mitundu. Mukamayesa, yendani pansi ndikukwera masitepe m'sitolo, ndikuganiza za chitetezo chonse cha buti.

Konzekerani kunyamuka Mukufuna kuti chidendene chanu chikwere mkati mwa boot pafupifupi kotala inchi pamene mukuyenda. (Izi zimalola malo kuti tendon yanu ya Achilles itambasule, koma siili yotalikirapo kotero kuti chidendene chanu chimakwera kwambiri.)

Dzipatseni nokha chipinda Kankhirani khoma ndi kutsogolo kwa buti katatu; izi zikuyerekeza kukwera kutsika, komwe kumakhala kovuta kumapazi anu. Ngati nsapatoyo ndi yayifupi kwambiri, zala zanu zimadzipanikiza patsogolo pa buti poyesa koyamba. Mosiyana ndi izi, ngati buti ndilokulirapo, mapazi anu amangobwerera m'mbuyo mukangomenya kangapo. Kukwanira bwino kumatenga ma jabs atatu kuti zala zanu zigundike ndikukhala kutsogolo kwa buti.

Tuluka panja, koma pita pang'onopang'ono Kuti mupewe matuza ndi mapazi opweteka, dulani ma boti anu atsopanowa ndi maulendo ang'onoang'ono, kuyambira mailo imodzi ndipo pang'onopang'ono muziyenda mpaka ma mile angapo.

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