Upangiri Wotsogola Wakuwonongeka Kogwirizana Ndi Nthawi

Zamkati

• Choyamba, dziwani zomwe mukulimbana nazo
• Mitundu yolakwika
• Chifukwa chomwe chimayaka musanabadwe
• … Ndipo akupitilizabe
• Kungakhale koipa makamaka pachibwano mwanu
• Ovomereza nsonga
• Mwinanso mungaone kuti ikutulukira kumeneko
• Momwe mungalimbikitsire zopumira zakuya, zopweteka
• Momwe mungathetsere kutuluka kwachangu
• Sankhani omenyera anu
• Momwe mungakonzekerere ulendo wanu wotsatira
• Zogulitsa ziphuphu za OTC
• Zakudya
• Mankhwala ochiritsira
• Nthawi yoti muwone dokotala wanu
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Monga kuti kukhala otupa, opunduka, komanso osasunthika pomwe onse amatuluka sikokwanira kwenikweni, enafe timakhalanso ndi ziphuphu. Zowonadi zake, anthu amafotokoza za ziphuphu zawo zomwe zikukula nthawi yawo.

Izi ndi zomwe muyenera kudziwa pakuwongolera ndi kuchiza ziphuphu zokhudzana ndi nthawi komanso ngati mukukumana ndi zotumphukira kapena zopanikizika, zopweteka za chibwano.

Choyamba, dziwani zomwe mukulimbana nazo

Musanapite kunkhondo, nthawi zonse zimakhala bwino kudziwa yemwe akukutsutsani. Pankhani ya ziphuphu zakumaso, izi zikutanthauza kudziwa kusiyanitsa kutuluka kwa mahomoni kuchokera pafupipafupi.

Njira yosavuta yochitira izi ndikuyang'ana nthawi. Ziphuphu zomwe zimakhudzana ndi nthawi yanu zimatha kuwonekera mkati mwa sabata yomwe mwayamba kapena nthawi yanu. Kuphatikiza apo, zimakonda kukonza kapena kusintha nthawi yanu ikatha kapena kutha.

Ali ndi ziphuphu kale? Mutha kuzindikira kuti zikuipiraipira panthawiyi. Ngati mumakhala ndi khungu loyera, mutha kuwona ziphuphu kapena ziwiri zitatuluka.

Mitundu yolakwika

Ganizirani chiphuphu chabe chiphuphu? Nuh-uh. Pali mitundu yosiyanasiyana ya zilema. Kudziwa kusiyana pakati pawo kungakuthandizeni kuchepetsa chithandizo chamankhwala chabwino kwambiri.

Awa ndi osewera akulu:

• Mdima wakuda. Pore ​​yotsekedwa ikakhala yotseguka, chiphuphu chimakwera pamwamba pa khungu lanu ndikuwoneka chakuda.
• Mitu yoyera. Izi zimakhala pansi pa khungu lanu. Amapanga pakatseka pore yotsekedwa, ndikupangitsa kuti pamwamba pake pazioneka zoyera.
• Papules. Ichi ndi mtundu wa ziphuphu zotupa. Awa ndi ziphuphu zazing'onoting'ono zomwe zimawoneka ngati ziphuphu zapinki. Amakonda kupweteka.
• Pustules. Mtundu wina wa ziphuphu zotupa, pustules ndi ofiira pansi. Nsonga zake ndi zoyera kapena zachikaso komanso zodzaza ndi mafinya.
• Mitundu. Izi zimapanga pansi pa khungu. Amakonda kukhala akulu, olimba, komanso opweteka.
• Ziphuphu. Mtundu uwu wa chilema ndiwakuya ndipo umadzaza mafinya. Zimakhala zopweteka ndipo zimatha kuyambitsa zipsera.

Chifukwa chomwe chimayaka musanabadwe

Mahomoni a dang. Ndichifukwa chake.

Mahomoni anu amasinthasintha mukamasamba. Nthawi yanu isanakwane, estrogen ndi progesterone zimatsika. Izi zitha kuyambitsa ma gland anu olimba kuti atulutse sebum, chinthu chamafuta chomwe chimafewetsa khungu lanu. Kuchuluka kwambiri kumatha kubweretsa ma pores otsekedwa komanso kutuluka.

Mahomoni amathanso kuwonjezera kutupa kwa khungu ndikupanga mabakiteriya omwe amayambitsa ziphuphu.

Kusintha kwa mahomoni kusanachitike nthawi yanu kumathanso kuchititsa zinthu zina zosangalatsa, kuphatikiza kusangalala, mabere opweteka, ndi zimbudzi zachilendo (aka PMS).

PMS imagwirizananso ndi kupsinjika kowonjezeka, komwe kumatha kuvulaza ziphuphu.

… Ndipo akupitilizabe

Mosiyana ndi zizindikilo zina za PMS, ziphuphu zakumaso sizimatha nthawi yanu ikangoyamba. Mutha kutsutsa mahomoni anu pa izi.

Testosterone, mahomoni achimuna omwe tonse tili nawo mthupi lathu mosasamala kanthu za kubadwa kwathu, amatikhudza mosiyanasiyana kutengera magulu am'magazi athu ena.

Mahomoni anu akamasinthasintha kumapeto kwa nthawi yanu, testosterone imatha kuyambitsanso chidwi cha gland. Apanso, zotsatira zake ndizambiri za sebum komanso zotsekera ma pores.

Kungakhale koipa makamaka pachibwano mwanu

Tawonani zowawa zazikulu, zopweteketsa pachibwano kapena m'mphuno mwanu? Si zachilendo kwa ziphuphu zam'madzi, makamaka zotupa, kupezeka m'malo amenewa. Zitha kukhala zosawoneka bwino kwambiri, koma zimatha kubweretsa mavuto padziko lapansi.

Ovomereza nsonga

Musayese kutulutsa ma cysts. Kwambiri. Simungapambane, ndipo zidzangobweretsa zowawa zambiri ndikuwonjezera chiopsezo chanu cha zipsera.

Mwinanso mungaone kuti ikutulukira kumeneko

Kuwona chotupa chilichonse kufupi ndi dera lanu lanyini kumatha kuyimitsa mabelu ena akulu alamu. Musanachite mantha, dziwani kuti anthu ena amafotokozeratu zotuluka m'mimba musanabadwe.

Mahomoni atha kukhala olakwa pakutha kwa anthu m'derali, koma palinso zifukwa zina zomwe zimadza chifukwa chanthawi.

Mwachitsanzo, mapadi a kusamba amatha kupaka pakhungu lanu, kumakwiyitsa ma follicles amtsitsi ndikutsogolera ku tsitsi lokhala ndi folliculitis.

Zida zina zakanthawi zimatha kuyambitsanso dermatitis, yomwe ndi chinthu china chomwe chimakhudza khungu. Ma tampon onunkhira, mapadi, ndi zopukuta amatha kutero.

Momwe mungalimbikitsire zopumira zakuya, zopweteka

Ziphuphu zakuya komanso zotupa zomwe nthawi zina zimabwera ndi nthawi zimakhala zopweteka kwa ena, koma pali zinthu zomwe mungachite kuti muchepetse ululu.

Kuti mupeze mpumulo panthawi yopuma yopweteka, yesani:

• compress ofunda kwa mphindi 10 mpaka 15 nthawi imodzi, katatu kapena kanayi patsiku kuti athetse ululu ndikuthandizira kutulutsa mafinya
• compress ozizira kapena ayezi mphindi 5 mpaka 10 panthawi kuti athetse ululu ndi kutupa
• benzoyl peroxide kupha mabakiteriya

Momwe mungathetsere kutuluka kwachangu

Ziphuphu zakumaso zimatha kukhala zamakani makamaka. Mutha kuthandiza kufulumizitsa njira yochiritsira posakaniza zotsatsa (OTC).

Sankhani omenyera anu

Nazi zomwe muyenera kuyang'ana ndi momwe mungapangire kuti zizolowereka:

• Sambani nkhope yanu kawiri patsiku pogwiritsa ntchito choyeretsa chopanda mafuta, monga Cetaphil Gentle Skin Cleanser.
• Gwiritsani ntchito ma glycolic acid pads kuchotsa khungu lakufa, kuchepetsa kutupa, ndikulimbikitsa kukula kwa khungu latsopano.
• Gwiritsani ntchito mankhwala a OTC benzoyl peroxide malo oyamba ndi mphamvu zochepa, monga 2.5%.
• Gwiritsani ntchito mankhwala a OTC salicylic acid, monga oyeretsa kapena kirimu, kuti pores asawonongeke.
• Gwiritsani ntchito mankhwala amafuta a tiyi. Mafuta a tiyi akhala akupha mabakiteriya ndikusintha ziphuphu zochepa.

Nazi zinthu zina zomwe mungachite kuti muthane ndi zophulika:

• Pewani zinthu zokhumudwitsa, monga mafuta osungunulira dzuwa, zodzoladzola, mafuta, ndi zobisalira.
• Tetezani khungu lanu kuti lisakangane ndi zinthu monga kolala zolimba, zingwe, kapena zisoti.
• Chepetsani kuwonekera kwanu pamawala a UV pokhala kunja kwa dzuwa ngati kuli kotheka ndikugwiritsa ntchito zonunkhira zopanda mafuta okhala ndi zoteteza ku dzuwa.
• Sambani nkhope yanu mutachita zinthu zomwe zimakupangitsani kutuluka thukuta.
• Gwiritsani ntchito mankhwala aziphuphu monga akuwuzira. Kugwiritsa ntchito mopitirira muyeso kumakwiyitsa khungu lanu.

Momwe mungakonzekerere ulendo wanu wotsatira

Chimodzi mwazinthu zokhumudwitsa kwambiri nthawi yamatenda ndikuti nthawi zambiri zimangobwerera. Nazi zinthu zomwe mungachite panthawi yanu yonse kuti mukhale magawo awiri patsogolo pa mahomoni ovutawa.

Zogulitsa ziphuphu za OTC

Zinthu zomwezo zomwe zitha kuthandizira kutuluka mwachangu zitha kukuthandizaninso kupewa zina.

A Mayo Clinic amalimbikitsa kuti ayambe ndi mankhwala a benzoyl peroxide mwamphamvu ndipo pang'onopang'ono akuwonjezeka kwa milungu ingapo.

Zida zopangidwa ndi alpha hydroxy acids, monga glycolic acid ndi lactic acid, zitha kuthandiza kuchotsa maselo akhungu akufa ndikupewa ma pores otsekeka. Zimathandizanso kukulitsa kukula kwa maselo atsopano akhungu kuti khungu lanu liwoneke bwino komanso losavuta.

Mankhwala a salicylic acid ndi njira yabwino, nawonso. Amapezeka popanda mankhwala mu mphamvu zomwe zimayambira 0,5 mpaka 5%. Amasunga ma pores anu kuti asamatseke kuti asaphulike. Kuti mupewe kukwiya, yambani ndi mphamvu zochepa ndikukonzekera mpaka mutadziwa zomwe khungu lanu lingakwanitse.

Zakudya

Pali ena omwe amayang'anira kuchuluka kwa shuga m'magazi anu mwa kudya zakudya zomwe zimakhala ndi index ya glycemic index (GI) zitha kuthandizira ziphuphu zam'madzi. GI ndiyeso ya mulingo womwe chakudya chimakhalira shuga m'magazi.

Zakudya zapamwamba kwambiri za GI zakhala zikuipiraipira ziphuphu. Zikuphatikizapo:

• zakudya zopatsa shuga ndi zakumwa
• mkate woyera
• zakudya zina zopangidwa kwambiri

Zakudya zambiri zomwezi zimalumikizidwa ndi kuchuluka kwa kutupa, komwe kumathandizanso ziphuphu.

Ngati mungathe, yesetsani kuchepetsa kudya zakudya izi. Simusowa kuzipewa kwathunthu, koma kuzichepetsa kumatha kupangitsa khungu lanu kukhala lolimba.

Mankhwala ochiritsira

Ngati mupitiliza kukhala ndi ziphuphu pambuyo poyesa OTC ndi chithandizo chanyumba kwa magawo atatu, lingalirani zolankhula ndi omwe amakuthandizani kapena dermatologist zamankhwala aziphuphu.

Angalimbikitse kugwiritsa ntchito chimodzi kapena kuphatikiza zotsatirazi:

• Retinoids amatha kuchiza ziphuphu zochepa. Zitha kugwiritsidwa ntchito popewera nthawi yayitali.
• Mapiritsi oletsa kubereka awonetsedwa kuti amathandizira ziphuphu m'thupi.
• Anti-androgens, monga spironolactone, amathanso kuthandizira. Spironolactone amalembedwa kuti asachoke, koma amadziwika kuti ndi othandiza pa ziphuphu.

Nthawi yoti muwone dokotala wanu

Kuwona zovuta zina ndi kuzungulira kwanu, monga nthawi zosasintha? Polycystic ovary syndrome (PCOS) itha kukhala chifukwa chake.

PCOS ndi vuto lodziwika bwino la mahomoni lomwe lingayambitse zizindikilo zingapo.

Lankhulani ndi omwe amakuthandizani ngati muli ndi ziphuphu limodzi ndi izi:

• kusakhazikika kapena kusowa nthawi
• tsitsi lopanda nkhope ndi thupi
• kunenepa kapena kuvuta kutaya thupi
• khungu lakuda kumbuyo kwa khosi lanu ndi madera ena (acanthosis nigricans)
• kupatulira tsitsi ndi tsitsi

Mfundo yofunika

Zits zimachitika, makamaka mozungulira msambo. Mutha kuthokoza mahomoni pazomwezi.

Mankhwala a OTC acne ndi ma tweaks ena pazomwe mumachita ayenera kukhala okwanira kuthana ndi ziphuphu. Ngati iwo akuwoneka kuti sakudula, lankhulani ndi omwe amakuthandizani pazachipatala.

Adrienne Santos-Longhurst ndi wolemba pawokha komanso wolemba yemwe analemba kwambiri pazinthu zonse zaumoyo ndi moyo kwazaka zopitilira khumi. Akapanda kulembedwapo kuti afufuze nkhani kapena kusiya kufunsa akatswiri azaumoyo, amapezeka kuti akusangalala mozungulira tawuni yakunyanja ndi amuna ndi agalu kapena kuwaza pafupi ndi nyanjayo kuyesera kudziwa paddleboard.