Physiotherapy pambuyo pa chiuno

Zamkati

• Zolimbitsa thupi pambuyo pa chiuno
• M'masiku oyamba
• Kuyambira sabata yachiwiri
• Kuyambira miyezi 2
• Kuyambira miyezi 4
• Kuyambira miyezi 6
• Zochita m'madzi
• Kutambasula
• Nthawi yoyendanso momasuka

Physiotherapy iyenera kuyamba tsiku la 1 mutatha ntchafu ya arthroplasty ndipo iyenera kupitilira kwa miyezi 6-12 kuti ibwezeretse kuyenda kwamchiuno, kukhalabe ndi mphamvu komanso kuyenda, kuchepetsa kupweteka, kupewa kuyambika kwa zovuta monga kusunthira kwa prosthesis kapena mapangidwe a clot ndikukonzekera kubwerera ku zochitika za tsiku ndi tsiku.

Zina mwazochita zomwe zimagwiritsidwa ntchito pakukonzanso pambuyo pa chiuno cha arthroplasty ndi izi: kutambasula, kulimbitsa thupi, kulimbitsa, kudziwitsa ena, kuyenda ndi hydrotherapy. Koma zida zamagetsi zamagetsi monga kupsinjika, ma ultrasound ndi mafunde achidule atha kugwiritsidwanso ntchito, komanso mapaketi a ayisi kuti athetse ululu ndi kutupa.

Zolimbitsa thupi pambuyo pa chiuno

Zolimbitsa thupi pambuyo pobayira m'chiuno ziyenera kutsogozedwa ndi physiotherapist chifukwa zimatha kusiyanasiyana pakati pa munthu ndi mnzake, kutengera mtundu wa ziwalo zomwe zimagwiritsidwa ntchito. Amathandiza kulimbitsa minofu, kusintha kayendedwe ka m'chiuno ndikuwonjezera magazi, kuteteza mapangidwe a kuundana. Zitsanzo zina za masewera olimbitsa thupi omwe physiotherapist angasonyeze ndi awa:

M'masiku oyamba

• Zochita 1: Kugona pansi, sungani mapazi anu mmwamba ndi pansi, kusunga miyendo yanu molunjika, kwa masekondi 5 mpaka 10
• Zochita 2: Chotsani chidendene cha mwendo wopita kumtunda, mukugwada, osapitirira 90º, kusunga chidendene pabedi
• Zochita 3: Chitani zolimbitsa mlatho pokweza m'chiuno mwa kama
• Zochita 4: Sakanizani minofu ya ntchafu motsutsana ndi bedi, ndikulimbitsa mawondo anu kwa masekondi 5 mpaka 10
• Zochita 5: Kwezani mwendo woyendetsedwa, mpaka masentimita 10 kutali ndi bedi, kuwongolera
• Zochita 6: Ikani mpira pakati pa mawondo anu ndikusindikiza mpirawo, ndikulimbitsa minofu ya adductor

Kuyambira sabata yachiwiri

Mutatuluka, mukamabwerera kunyumba, ndikofunikira kupitiliza kuchita masewera olimbitsa thupi moyang'aniridwa ndi physiotherapist. Pamene munthu amapeza mphamvu zambiri, kupweteka pang'ono ndi kuchepa, zochita zina zitha kuyambitsidwa, monga:

• Zochita 1: Wotsamira pa mpando, tambasulani bondo la mwendo wogwiritsidwa ntchito, osapitirira kutalika kwa chiuno, kwa masekondi 10
• Zochita 2: Ataima pampando, kwezani mwendo ndi ziwalo, osapitirira kutalika kwa chiuno
• Zochita 3: Ataima pampando, kwezani mwendo ndikubwezeretsanso kumbuyo ndikubwerera kumalo oyambira, osasuntha m'chiuno

Kuyambira miyezi 2

• Zochita 1: Yendani (pa bar yothandizira) kwa mphindi 10
• Zochita 2: Yendani (pa bar yothandizira) chammbuyo kwa mphindi 10
• Zochita 2: Magulu okhala ndi mpira atatsamira khoma
• Zochita 4: Sitepe kapena njinga yoyimirira pa benchi yayikulu

Zochita izi zimathandizira kukhalabe olimba komanso kuyenda, kulimbitsa minofu, kufulumizitsa kuchira ndikukonzekera kubwerera kuzinthu zatsiku ndi tsiku. Komabe, zochitika zina zitha kuchitidwa, ngati pakufunika kutero. Zochitazo ziyenera kuchitika 2-3 patsiku ndipo ngati mukumva kuwawa, physiotherapist amatha kugwiritsa ntchito ma compress ozizira kumapeto kwa mankhwala.

Kuyambira miyezi 4

Zochita zolimbitsa thupi zitha kupita patsogolo, kumakhala kovuta kwambiri, ndi 1.5 makilogalamu olondera kuwonjezera pa maphunziro oyenda, njinga yolimbana, kudziwitsidwa bwino pa trampoline ndi bipedal balance. Zochita zina monga mini trot, mini squats amathanso kuchitidwa.

Kuyambira miyezi 6

Mutha kukulitsa katunduyo pang'onopang'ono popeza masewera olimbitsa thupi amakhala osavuta. Kulemera kwa 3 kg pa mwendo uliwonse kuyenera kulekerera kale, kuphatikiza pamaulendo afupipafupi oyimilira mwadzidzidzi, kulumpha ndi makina osindikiza mwendo.

Zochita m'madzi

Zochita zamadzi zimatha kuchitika masiku 10 atachitidwa opareshoni ndipo zitha kuchitidwa mu dziwe la hydrotherapy ndimadzi otalika pachifuwa, komanso kutentha kwamadzi pakati pa 24 ndi 33ºC. Chifukwa chake, ndizotheka kukhala ndi kupumula komanso kuchepa kwa kupindika kwa minofu, mpaka kuwonjezeka kwa ululu, pakati pa maubwino ena. Zida zoyandama zazing'ono zitha kugwiritsidwa ntchito, monga halter, kolala ya khomo lachiberekero, kanjedza, shin ndi bolodi.

Kutambasula

Zochita zotambasula zitha kuchitidwa kuyambira tsiku la 1 postoperative, mopanda chidwi, mothandizidwa ndi physiotherapist. Kutambasula kulikonse kuyenera kuyambira masekondi 30 mpaka 1 miniti ndipo ndikofunikira kuti musamayende mofanana. Kutambasula kumalimbikitsa magulu onse amiyendo m'miyendo ndi matako.

Nthawi yoyendanso momasuka

Poyamba munthuyo amayenera kuyenda pogwiritsa ntchito ndodo kapena choyenda, ndipo nthawi imasiyanasiyana kutengera mtundu wa opareshoni yomwe yachitidwa:

• Cemented prosthesis: siyani kuthandizidwa pakatha milungu isanu ndi umodzi ya opaleshoni
• Cementless prosthesis: imani ndikuyenda popanda thandizo miyezi 3 mutachitidwa opaleshoni.

Ikaloledwa kuyimirira popanda kuthandizira, zolimbitsa thupi zolimbitsa thupi monga ma squat mini, kukana ndi zotanuka band ndi ma anklets ochepa ayenera kuchitidwa. Ikuwonjezeka pang'onopang'ono ndi zochitika zina zothandizira, monga kukwera mmwamba.