Zithunzizi Zikutsimikiziranso Kuti Thupi Lililonse Ndi Thupi la Yoga

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Ndi anthu otengera yogi monga a Jessamyn Stanley ndi a Brittany Richard akuwonetsa dziko lapansi kuti yoga imatha kupezeka ndipo itha kudziwikanso ndi aliyense, mawonekedwe, komanso kuthekera kwina - mungaganize kuti mawu oti "thupi la yoga" sadzatha. Koma stereotypes zimatenga nthawi kuti ziwonongeke, ndipo, zenizeni, kupeza mtundu wa chidaliro kuyesa kuima pamutu pamasewera amasewera ndi ma leggings kumatenga matumbo (komanso maziko amphamvu kwambiri). (Werengani zambiri za Chifukwa Chake "Yoga Body" Stereotype Ndi BS.)

Sarah Bokone, wojambula komanso wojambula wa ku Warren, Ohio, akuyembekeza kukankhira thupi ili patsogolo pang'ono ndi zithunzi zake zaposachedwa, zomwe sizikhala ndi "matupi a yoga" koma. matupi kuchita yoga.

Bokone adapanga ntchitoyi limodzi ndi a Jessica Sowers, eni ake a Body Bliss Connection, studio ya yoga yakomweko, yemwe adayamba kujambulitsa wojambulayo pafupifupi chaka chapitacho.

"Sindinaganizepo kuti ndingachite yoga, koma adangomveka ngati wolimbikitsa," akutero Bokone of Sowers. "Amakonda kwambiri kufalitsa mawu oti matupi onse amatha kuchita masewera a yoga, ndipo ndimakonda kulanda malingaliro ndikuwonetsa anthu momwe alili okongola pojambula." Masewera adapangidwa.

Zithunzi zakuda ndi zoyera zimasonyeza akazi a misinkhu yosiyanasiyana, zolemera, ndi msinkhu wa luso, koma osati zina zambiri, ndipo izi zinali ndendende mfundo. "Ndinafuna kuyang'ana kwambiri munthu m'modzi," akutero Bokone. "Inali nthawi yolimba mtima komanso yamphamvu kwa iwo, ndipo sindinafune kutaya chidwi chathu." Ino si nthawi yoyamba kuti aponyedwe pamutuwu mwa njira zowonekera-angonena kuti amadziwa momwe angapezere amuna kudzimva kukhala wosatetezeka.

Izi ndizodziwika bwino kwa wojambula zithunzi wazaka 29, yemwe akuti nthawi zonse amakhala akulimbana ndi vuto lodzidalira thupi komanso kuti amatchedwa "mnzake wopanda pake" ali mwana adakhalabe ndi iye. "Sindimakonda thupi langa, ndipo ndidafika poti ndimawopa kukhala pazithunzi, ndipo ndizoyipa chifukwa ndimakonda kulemba za moyo," akutero. Adazindikira kuti akuyenera kusintha malingaliro ake, ndipamene anati yoga.

Atayamba ulendo wake wa yoga, adayang'ana chilimbikitso mwa azimayi omwe amawona kuti angawathandize. "Chimodzi mwazinthu zoyamba zomwe ndidachita poyambira ndikufufuza Pinterest ndi Instagram za 'yoga yochulukirapo," akutero. "Zachidziwikire, azimayiwa atha kukhala ndi zaka zambiri, koma ndizolimbikitsa kudziwa kuti ndikuchita, thupi langa limatha kukhala lothekera." (PS Kodi mudamvapo za "Fat Yoga" Makalasi Opangidwa ndi Akazi Okulirapo?)

Pambuyo pa miyezi ingapo akuchita yoga ya mlengalenga ku Body Bliss Connection, akuti mphamvu zake zidakhala bwino ndipo adayamba kuyang'ana thupi lake mosiyana. "Sindingakhale kukula komwe ndingakonde, koma nditha kupanga uta wowoneka bwino wopindika!" akutero. "Ndipo zowonadi, nditayang'ana pakalilole tsopano, ndimawonabe madera omwe ndakhala ndikudana nawo, koma kenako ndimawona miyendo yanga yamatope, ndipo ndili ngati, 'Hell eya!'"

Pa Instagram, iye analemba kuti: "Ndalola thupi langa kundigwira kutali kwambiri. Ndine woyamikira kwambiri kukhala ndi @bodyblissconnection kundiphunzitsa zomwe ndingathe kuchita. Ndine wamphamvu kwambiri kuti ndisamachite manyazi. "

Bokone akuti akufuna amayi azithunzi zake azimva kulimbikitsidwa komwe akadziwona motere. "Azimayi angapo osiyanasiyana adandiuza kuti asayina chifukwa akufuna kuchoka m'malo awo abwino," akutero. "Zili bwino bwanji?"

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