Kukhazikika Padzanja Lanu

Zamkati

• Nchiyani chimayambitsa ziphuphu padzanja lako?
• Ziphuphu
• Zimayambitsa zina
• Momwe mungasamalire chiphuphu padzanja lanu
• Ukhondo
• Mankhwala
• Kupweteka
• Mwachibadwa mumatenga chiphuphu padzanja lanu
• Kodi muyenera kutulutsa chiphuphu m'manja mwanu?
• Kutenga

Chidule

Ngati muli ndi chotupa chofiyira pang'ono padzanja lanu, pali mwayi woti chiphuphu. Ngakhale kuti si malo ofala kwambiri kupeza ziphuphu, manja athu nthawi zonse amakhala ndi dothi, mafuta, ndi mabakiteriya. Zinthu zonsezi zimatha kuyambitsa ziphuphu.

Manja athu, amakhalanso ndi zovuta zina zomwe nthawi zina zimawoneka ngati ziphuphu.

Nchiyani chimayambitsa ziphuphu padzanja lako?

Ziphuphu

Ziphuphu zimayambitsidwa ndi khungu lomwe limatchedwa ziphuphu, lomwe pafupifupi aliyense amalimbana nalo nthawi ina m'miyoyo yawo. Mosiyana ndi zomwe anthu ambiri amakhulupirira, si achinyamata okha omwe amatenga ziphuphu - akuluakulu nawonso amatenga ziphuphu.

Zomwe zimayambitsa ziphuphu ndi dothi, mafuta, khungu lakufa, kapena mabakiteriya mkati mwa zibowo ndi tsitsi la khungu lathu. Izi zimayambitsa kuphulika kwa khungu ndipo nthawi zina zimadzaza mafinya.

Izi zitha kuchitika pafupifupi paliponse pathupi lanu, ndipo ndi manja omwe.

Imodzi mwa njira zabwino kwambiri zotetezera ziphuphu m'manja mwanu? Kuwasunga ndi ukhondo posamba pafupipafupi. Koma dziwani kuti ziphuphu zimatha kuyambitsanso posamba pafupipafupi ndi sopo wowuma. Sopo izi zimapha mabakiteriya abwino pakhungu lathu ndipo zimatha kusokoneza kuchuluka kwa pH m'deralo, ndikupangitsa kutupa.

Zimayambitsa zina

Ganizirani za dothi, mafuta, mafuta, ndi mankhwala omwe manja anu amakumana nawo tsiku ndi tsiku. Tsopano lingalirani za majeremusi onse omwe mumawakhudza muzimbudzi, m'makhitchini, ndi m'malo opezeka anthu ambiri tsiku lililonse.

Ngakhale timayesetsa kutsuka, manja athu amatha kukhala ndi khungu losiyanasiyana. Bampu yomwe ili m'manja mwanu ikhoza kukhala yotupa, koma itha kukhalanso ina. Nazi zina mwazizindikiro zomwe mwina simukuchita ndi zit zosavuta:

• Zimapweteka kwambiri kapena zimatupa kwambiri komanso zimakwiya.
• Sichitha paokha pakatha sabata limodzi kapena apo.
• Ili ndi mafinya ambiri kapena imatulutsa madzi.
• Imapitilira kukula mopitilira kukula kwa ziphuphu.

Chopusitsa ndichakuti khungu zambiri zimawoneka mofananamo, kutanthauza kuti zimayamba ngati tinthu tating'onoting'ono tofiira tomwe tikhoza kulakwitsa chifukwa cha ziphuphu. Nazi zochepa chabe pakhungu lomwe limakonda kukhala m'manja momwe mungafunire kudziwa:

• Matenda a dermatitis. Mtundu wodziwika kwambiri wa chikanga, vutoli limayambitsa mabampu ofiira ofiira, nthawi zambiri m'manja, omwe amatha kuyabwa. Ngati zomwe zikuwoneka kuti ndi ziphuphu m'manja mwanu zikuyamba kufalikira, kuyabwa ndikutuluka, mutha kukhala mukukumana ndi atopic dermatitis.
• Chotupa cha Ganglion. Chotupachi, kapena thumba laling'ono lamadzi, limapezeka m'manja ndi m'manja. Muyenera kukayikira kuti chiphuphu chanu ndi chotupa cha ganglion ngati chikukula mpaka kukula ndikumapweteka pakukhudza.
• Chilonda. Chithupsa chimafanana kwambiri ndi chotupa chifukwa ndi bampu yaying'ono yofiira yodzaza ndimadzimadzi. Kusiyanitsa kwakukulu ndikuti ziphuphu zimayamba chifukwa cha matenda ndipo nthawi zambiri zimakhala zoopsa komanso zopweteka.
• Matenda a Calcinosis. Matendawa amachititsa calcium yambiri mkati kapena pansi pa khungu, nthawi zina kupanga mabampu ang'onoang'ono kapena akulu oyera. Ngati bampu yomwe ili padzanja lanu ili yoyera, ikukula, ndikuyamba kutulutsa madzi otupa, akhoza kukhala calcinosis.
• Njerewere. Ngati chomwe chikuwoneka ngati chotupa padzanja lanu chikufalikira pachimatumba tating'onoting'ono kapena timbewu tating'onoting'ono, mutha kuthana ndi ziphuphu. Nthawi zambiri amakhala opanda vuto koma angafunike chisamaliro cha adotolo ngati zikhala zopweteka kapena kufalikira kudera losawoneka bwino la thupi lanu.

Momwe mungasamalire chiphuphu padzanja lanu

Ngati muli ndi chidaliro kuti bampu yomwe ili padzanja lanu ndi wamba zit, imatha kutha masiku angapo kapena milungu ingapo popanda chithandizo. Ngati mukufuna kufulumizitsa njirayi kapena kupewa ziphuphu zambiri, pali njira zingapo.

Ukhondo

Pitani ku sopo wofatsa ndikusamba m'manja kangapo patsiku, makamaka mukatha kubafa komanso mutagwira zinthu zauve kapena mafuta.

Mankhwala

Pokhapokha mutakhala ndi ziphuphu zazikulu m'manja mwanu, mankhwala ocheperako ndi mankhwala owonjezera (OTC) - monga kirimu kapena gel osakaniza salicylic acid kapena benzoyl peroxide - kuyanika malowo, kulimbana ndi mabakiteriya, ndi kulimbikitsa machiritso.

Kupweteka

Ngati khungu lomwe lili m'manja mwanu limakupweteketsani kwambiri, mwina ndi chotupa kapena china chachikulu, ndipo muyenera kuwona dermatologist. Pazovuta zazing'ono kuchokera pachimake pamanja, mutha kupita kuchipatala chothandizira kupweteka kwa OTC monga ibuprofen (Advil) kapena acetaminophen (Tylenol).

Mwachibadwa mumatenga chiphuphu padzanja lanu

Mulinso ndi njira zambiri zachilengedwe zochitira ziphuphu kunyumba, kaya zili m'manja mwanu kapena kwina kulikonse.

Monga bonasi yowonjezerapo, mankhwala achilengedwe nthawi zambiri amakhala onunkhira bwino ndipo nthawi zina amatha kukhala ndi maubwino ena pakhungu lanu kupatula kulimbana ndi ziphuphu ndi kutupa, monga kusungunula.

Othandizira machiritso achilengedwe akuwonetsa kugwiritsa ntchito mwachindunji zinthu monga:

• tiyi wobiriwira
• aloe vera
• wokondedwa
• timbewu

Mafuta ofunikira ochokera kuzinthu zachilengedwe ndi zomera ndi otchuka, ndipo pachifukwa chabwino. awonetsa kuti, mwazabwino zina, zitha kukhala zofunikira pochepetsa kutupa komanso kupewa ziphuphu.

Mafuta ofunikira amakhala okhumudwitsa pakhungu, chifukwa chake mitundu ina ingafunike kuchepetsedwa musanagwiritse ntchito ndi madzi kapena mafuta onyamula. Tsatirani malangizo a wopanga.

Zimalimbikitsidwanso kuti muyese kaye musanapake mafuta ofunikira paziphuphu: Ikani pang'ono pankono panu ndikudikirira maola 24. Ngati khungu lakwiya m'deralo, musagwiritse ntchito mafutawo.

Yesani mafuta ofunikirawa kuti muzitha kuchitapo kanthu dzanja lanu:

• mtengo wa tiyi
• sinamoni
• rosemary
• lavenda

Kodi muyenera kutulutsa chiphuphu m'manja mwanu?

"Kutulutsa chiphuphu kumachiritsa mwachangu" ndi nthano wamba. Kupambana kwanu ndikulola kuti ziphuphu ziziyenda mwachilengedwe ndikutha pang'onopang'ono.

Kupopa chiphuphu padzanja lanu kumatha kukoka matendawa pakhungu, kufalitsa mabakiteriya, kuwonjezeranso khungu lanu, kapenanso kuwononga.

Kutenga

Chotupa padzanja lanu, kapena kwina kulikonse m'thupi lanu, chimatha kupita chokha mukachisiya chokha ndikusunga malowo kukhala oyera pogwiritsa ntchito sopo wofatsa.

Muthanso kuwona kuti mukuchiza mwachangu kapena kupewa ziphuphu zamtsogolo mtsogolo pogwiritsa ntchito mafuta otsika mtengo a OTC.

Ziphuphu nthawi zambiri sizimapweteka kwambiri, zimatulutsa mafinya kapena madzi, kapena zimatha kupitirira sabata limodzi kapena awiri. Ngati bampu yomwe ili padzanja lanu ikuwonetsa zina mwazizindikirozi, ndizotheka kuti ndi chotupa kapena khungu lina lomwe liyenera kuyesedwa ndi dokotala kapena dermatologist. Ngati mulibe kale dermatologist, chida cha Healthline FindCare chingakuthandizeni kupeza dokotala mdera lanu.