Zochita 9 zoletsedwa pamimba

Zamkati

• 1. Mpikisano
• 2. Kukhala pansi
• 3. Kupalasa njinga
• 4. Magulu
• 5. Malo ena a yoga
• 6. Crossfit
• 7. Lumikizanani ndi masewera
• 8. Kulimbitsa thupi
• 9. Kudumphira m'madzi
• Nthawi yosiya kulimbitsa thupi

Zochita zoletsedwa pamimba ndizomwe zimatha kuvulaza m'mimba, kugwa kapena zomwe zimakakamiza m'mimba ndi kumbuyo kwa mkazi, monga m'mimba, kukankha, zidendene, kuthamanga ndi zolimbitsa thupi zomwe zimafunikira kulimbitsa thupi, zomwe zimapangitsa mpweya kapena nkhope pansi.

Zochita zolimbitsa thupi zitha kutsutsana malinga ndi thanzi la mayi wapakati, kuyambira pakutsutsana kotheratu, pomwe mayi sangathe kuchita zolimbitsa thupi zilizonse, monga matenda amtima, thrombosis, kuthamanga kwa magazi kapena kutuluka magazi kumaliseche, ndi contraindication, adotolo awunika mulanduwo ndikupatsanso kulimbitsa thupi mopepuka monga vuto la kuchepa kwa magazi, matenda a shuga kapena matenda a chithokomiro, mwachitsanzo.

Cholinga chake nthawi zonse ndikufunsa adotolo pakufunsidwa asanabadwe ngati pali zotsutsana zilizonse zolimbitsa thupi pathupi, popeza mtundu wa masewera olimbitsa thupi omwe akuyenera kutengera mbiri ya mayi wapakati komanso thanzi la mimba.

Zochita zazikulu zomwe sizingavomerezedwe panthawi yapakati ndi:

1. Mpikisano

Kuthamanga kumatha kuwononga ziwalo zomwe zadzaza kale panthawi yoyembekezera, kuphatikiza apo, chifukwa cha kuyesetsa kwambiri kwa thupi kuthamanga, kutentha kwa thupi kwa mayi kumatha kukwera kwambiri ndikupangitsa kupsinjika kwa mwana, kulepheretsa kukula kwa intrauterine ndi msanga.

Kuphatikiza apo, palibe mayi amene ayenera kuyamba kuthamanga ali ndi pakati, koma ngati mwayamba kale kuchita masewera olimbitsa thupi musanatengere ngakhale pathupi, ndipo ngati dotoloyo angaloleze, mutha kuthamanga mpaka mwezi wachitatu woyembekezera bola sizingachitike khama panthawiyi ntchito.

2. Kukhala pansi

Zochita zam'mimba, monga kukhala mokwanira kwathunthu kapena kukweza mwendo kawiri, kumatha kukhala kovuta kwambiri pamimba yam'mimba, ndipo momwe masewera olimbitsa thupiwa agonera kumbuyo kwanu, atha kupondereza chingwe cha umbilical ndikuchepetsa mpweya wa mwana .

Kuphatikiza apo, mayiyo amathanso kuthamanga magazi, zomwe zimatha kudzetsa chizungulire, chizungulire, nseru kapena kukomoka. Chifukwa chake, zolimbitsa m'mimba sizimawonetsedwa panthawi yapakati.

3. Kupalasa njinga

Kuyenda pa njinga kumatha kubweretsa kugwa, makamaka chifukwa cha kusintha kwa mphamvu yokoka ya thupi panthawi yapakati komanso kulemera kwa m'mimba, komwe kumafunikira kukhazikika komanso kulimbitsa thupi kwa azimayi, makamaka kumapeto kwa miyezi itatu yapakati.

Kugwa kumatha kubweretsa zovuta monga kutuluka magazi kumaliseche, kutsekedwa kwa placenta mpaka kuchotsa mimba, kumafuna thandizo lachipatala mwachangu. Chifukwa chake, kupalasa njinga sikuvomerezeka panthawi yapakati. Phunzirani zina zomwe zimayambitsa gulu la placental ndi momwe mungasamalire.

4. Magulu

Magulu amatha kupanikizika kwambiri pamitsempha yomwe imazungulira m'chiuno yomwe imamasuka kwambiri panthawi yoyembekezera, chifukwa cha mahomoni apakati, kuti mutu wa mwana udutse panthawi yobereka, chifukwa chake atha kuonjezera ngozi yovulala, osati kuwonetsedwa pathupi. Njira yabwino yolimbitsira minofu yamimba mukakhala ndi pakati ndi machitidwe a Kegel. Phunzirani momwe mungachitire masewera olimbitsa thupi a Kegel mukakhala ndi pakati.

5. Malo ena a yoga

Malo ena a yoga omwe amafunika kugona chagada kwanthawi yopitilira mphindi zochepa ayenera kupewedwa, makamaka pambuyo pa mwezi wachinayi wapakati. Izi ndichifukwa choti panthawiyi, ndikulemera kwa chiberekero ndi khanda, pakhoza kukhala kusokonekera kwa magazi kutuluka m'miyendo ndi kumapazi a mayi komanso ku placenta, kuwononga mpweya wa mwana. Onani malo opindulitsa a yoga panthawi yapakati.

6. Crossfit

Crossfit ndimasewera othamanga kwambiri, omwe amathanso kuwononga malo am'mimba ndikuwonjezera kutentha kwa thupi kwa mayi wapakati, zomwe zingasokoneze kukula kwa mwana wosabadwa ndikupangitsa kuti mwana azibadwa wotsika motero, ayenera Kupewedwa panthawi yoyembekezera.

7. Lumikizanani ndi masewera

Pakati pa mimba, masewera aliwonse okhudzana ndi kukhudzana mwachindunji, monga mpira, volleyball, basketball ndi ndewu, mwachitsanzo, masewera a nkhonya ndi masewera a karati, ayenera kupewa. Izi ndichifukwa choti pamasewerawa pamakhala chiopsezo chachikulu chomenyedwa m'mimba kapena kugwa kwamasautso, komwe kumatha kuyika mimba pachiwopsezo kapena ngakhale kuperewera padera.

8. Kulimbitsa thupi

Kuphunzira zolemera kwambiri kumatha kuwonjezera ngozi yovulazidwa ndi kuvulala chifukwa cha kusintha kwa mthupi ndi kuchepa kwa thupi komanso kusintha kwa mahomoni pakubadwa komwe kumapangitsa kuti mitsempha ndi ziwalo zisamasunthe bwino kuti zikhale ndi mwana.Kuphatikiza apo, kugwiritsa ntchito kapena kunyamula kunenepa kwambiri kumawonjezera mwayi wopita padera kapena kubadwa msanga.

Komabe, nthawi zina, mayi wobereka amatha kulola mayiyo kuti azichita masewera olimbitsa thupi, bola kungokhala kocheperako komanso kulimbitsa thupi, komanso kutsogozedwa ndi wophunzitsa.

9. Kudumphira m'madzi

Kuyendetsa pamadzi ndimasewera omwe sayenera kuchitidwa panthawi yapakati chifukwa cha chiwopsezo chachikulu choyambitsa matenda opatsirana kwa mwana omwe angakhudze ubongo, msana, mapapo kapena khutu, mwachitsanzo, ndikupangitsa kupita padera.

Kuphatikiza apo, kumira pamadzi kumafunikira dongosolo lamtima komanso lamapapo, lomwe mwa amayi apakati limavutika kale kuti lipatse mwana mpweya wabwino ndi michere.

Nthawi yosiya kulimbitsa thupi

Zochita zolimbitsa thupi ziyenera kuyimitsidwa mkazi atadwala mutu, kufooka kwa minofu kapena kumachita chizungulire kapena kukomoka, mwachitsanzo. Kuphatikiza apo, zochitika zina momwe kuyenera kuyimitsidwa zolimbitsa thupi ndi izi:

• Ukazi ukazi;
• Kusiyanitsa kapena kupweteka kwa chiberekero;
• Mpweya wochepa ukatha;
• Mtima palpitations;
• Kupweteka pachifuwa;
• Kupweteka kapena kutupa kwa mwana wang'ombe.

Chifukwa chake, pakupezeka zizindikilozi, ndikofunikira kuti mayiyu ayimitse ntchitoyi ndikupempha thandizo kuchipatala posachedwa, popeza motere ndizotheka kupewa zovuta zina malinga ndi thanzi la mayiyo ndipo mimba, monga kubereka mwana asanabadwe, kuchepa kwa mayendedwe a fetus kapena kutayika kwa amniotic fluid.