Plaque: ndi chiyani, zotsatira zake ndi momwe mungachotsere

Zamkati

• Zotsatira za chipika
• Kodi kuchotsa zolengeza
• Momwe mungapewere kupanga mapangidwe
• Yesani zomwe mukudziwa
• Thanzi lakumlomo: kodi mumadziwa kusamalira mano anu?

Plaque ndi filimu yosaoneka yodzaza ndi mabakiteriya omwe amapanga mano, makamaka polumikizana pakati pa mano ndi nkhama. Polembapo pakakhala mopitirira muyeso, munthuyo amatha kumverera kuti ali ndi mano akuda, ngakhale sakuwona kusiyana kulikonse.

Mabakiteriya omwe amapezeka pamenepo amapangitsa shuga kuchokera pachakudya, kusintha pH ya mano ndipo izi zimapangitsa kuti mabakiteriya alowe mu dentin, ndikupangitsa kuti zibowo zizikhala. Munthu akapanda kuthyola kapena kutsuka mano, chikwangwani ichi chimatha kukula ndikumakhudza lilime ndi mmero, ndipo akauma amalimbikitsa tartar.

Tartar kwenikweni ndikulemera kwa zolengeza bakiteriya zomwe zakhala zikukumana ndi malovu kwanthawi yayitali ndikumaliza kuuma. Tartar ikakhalapo imatha kuwoneka yolumikizidwa pakati pa mano, kukhala mtundu wa 'dothi' lomwe silimatuluka mukamatsuka mano, kapena mukamagwiritsa ntchito floss yamano, ndipo muyenera kuchotsa kwa dokotala wa mano, poyeretsa ndi zida monga curette ndi zida zina zamano.

Chipika chamano

Zotsatira za chipika

Zotsatira zoyambirira za chikwangwani ndikuthandizira kuti mabakiteriya alowe mu dentin ya dzino, yomwe imabweretsa:

• Zosintha, zomwe zimapangitsa kuti pakhale dzenje laling'ono kapena malo akuda pa dzino, komanso kupweteka kwa dzino, m'malo opambana kwambiri.
• Mapangidwe a tartar, chomwe ndi chinthu cholimba, chovuta kuchotsa kunyumba;
• Gingivitis, zomwe zimayambitsa kufiira ndi magazi m'kamwa.

Chikwangwani chikakhala pakhosi, kuvala ndi kutsuka mkamwa kapena madzi ofunda ndi mchere kumatha kuthandizira kuti kuchotse.

Kodi kuchotsa zolengeza

Kuti muchotse zolengeza, tikulimbikitsidwa kuti mugwiritse ntchito mano ndi kutsuka mano tsiku lililonse, kuphatikiza kugwiritsa ntchito kutsuka mkamwa, monga Listerine kapena Periogard, kutsuka mkamwa mwanu, kuchotsa mabakiteriya ambiri momwe mungathere. Ndi chisamaliro ichi, mabakiteriya owonjezera amachotsedwa tsiku lililonse, ndipo nthawi zonse mumakhala bwino pakamwa.

Pakhoma likapangika, zinthu monga soda zingagwiritsidwe ntchito kutsuka mano anu kuti muchotse zopangira nokha ndikuyeretsa mano anu. Komabe, kutsuka mano anu mopitilira muyeso wa soda kumatha kuchotsa enamel yemwe amaphimba mano anu, ndikupatsa mipata mwayi wowonekera. Chifukwa chake, ndikofunikira kuti muzitsuka mano anu ndi soda kamodzi kokha pa sabata.

Ngati izi sizikukwanira kuthana ndi tartar m'mano anu, muyenera kupita kwa dokotala wa mano kuti akapange ukadaulo waluso, ndi ma jets amadzi kapena zida zapadera.

Momwe mungapewere kupanga mapangidwe

Ndizosatheka kuchotsa mabakiteriya onse mkamwa, koma kuti tipewe zolengeza kuti zisachulukane ndikupangitsa mavuto amano, muyenera:

• Tsukani mano anu kawiri pa tsiku, womaliza nthawi zonse musanagone;
• Dulani mano musanagwiritse ntchito burashi, musanagone;
• Nthawi zonse mugwiritse ntchito kutsuka mkamwa kopanda mowa kuti musawotche pakamwa panu;
• Pewani kudya zakudya zokhala ndi shuga komanso chakudya chamagulu masana, pomwe simungathe kutsuka mano pambuyo pake.

Kuti akwaniritse malangizowa, tikulimbikitsidwa kupita kwa dotolo wamano kamodzi pachaka kuti tichotse chikwangwani m'malo ovuta kwambiri, monga kumbuyo kwa pakamwa, mwachitsanzo. Ndikofunikanso kuti mano anu akhale oyera, olumikizana komanso olimba motero kungakhale kofunikira kuchiritsa mano monga kugwiritsa ntchito zingwe pamano anu, mwachitsanzo, popeza mano olumikizana bwino ndiosavuta kukhala oyera komanso kupewa mapangidwe ndi Tatalasi.

Chotsukira mano chiyenera kukhala chofewa ndikuphimba kwathunthu dzino la munthu, chifukwa chake achikulire sayenera kugwiritsa ntchito maburashi oyenera ana, komanso mosiyana. Maburashi amanja ayenera kusinthidwa miyezi itatu iliyonse kapena isanu ndi umodzi, koma nthawi iliyonse akavala komanso atakhota. Ngati mungakonde mswachi wamagetsi, muyenera kusankha womwe uli ndi mutu wozungulira komanso wofewa, ndipo awa ndi othandiza kwambiri pothetsa zinyalala za chakudya, zolengeza bakiteriya komanso tartar.

Onani izi ndi maupangiri ena kuti mukhale ndi thanzi labwino pakamwa ndikupewa kupita pafupipafupi kwa dokotala wa mano:

Yesani zomwe mukudziwa

Kukhala ndi ukhondo wokwanira m'kamwa ndikofunikira kuti tipewe kuchuluka kwa zolengeza. Chifukwa chake tengani mayeso athu apaintaneti kuti muwone zomwe mumadziwa:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8

Thanzi lakumlomo: kodi mumadziwa kusamalira mano anu?

Yambani mayeso Ndikofunika kukaonana ndi dokotala wa mano:

• Zaka ziwiri zilizonse.
• Miyezi 6 iliyonse.
• Miyezi itatu iliyonse.
• Mukakhala kuti mukumva kuwawa kapena chizindikiro china.

Floss iyenera kugwiritsidwa ntchito tsiku lililonse chifukwa:

• Imalepheretsa kuwonekera kwa mabowo pakati pa mano.
• Zimalepheretsa kukula kwa mpweya woipa.
• Zimalepheretsa kutupa kwa m'kamwa.
• Zonsezi pamwambapa.

Kodi ndiyenera kutsuka mano anga nthawi yayitali bwanji kuti nditsuke bwino?

• Masekondi 30.
• Mphindi 5.
• Osachepera mphindi 2.
• Osachepera mphindi 1.

Mpweya woipa ukhoza kuyambitsidwa ndi:

• Pamaso pa cavities.
• Kutuluka magazi m'kamwa.
• Mavuto am'mimba monga kutentha pa chifuwa kapena Reflux.
• Zonsezi pamwambapa.

Ndikulangizidwa kangati kuti musinthe mswachi?

• Kamodzi pachaka.
• Miyezi 6 iliyonse.
• Miyezi itatu iliyonse.
• Pokhapokha minyewa itawonongeka kapena yakuda.

Nchiyani chingayambitse mavuto ndi mano ndi m'kamwa?

• Kudzikundikira kwa zolengeza.
• Khalani ndi shuga wambiri.
• Musakhale ndi ukhondo wabwino pakamwa.
• Zonsezi pamwambapa.

Kutupa kwa chingamu kumayambitsidwa ndi:

• Kupanga malovu kwambiri.
• Kudzikundikira kwa zolengeza.
• Kulimbitsa thupi pamano.
• Zosankha B ndi C ndizolondola.

Kuphatikiza pa mano, gawo lina lofunikira kwambiri lomwe simuyenera kuiwala kutsuka ndi:

• Lilime.
• Masaya.
• M'kamwa.
• Mlomo.

M'mbuyomu Kenako