The Bacon Vegan Vegan Mudzafuna Kudya Ndi Zinthu Zonse

Zamkati

• Bacon Wosadyeratu Zanyama Zamasamba
• Onaninso za

Kodi munayamba mwaganizapo zopita ku zamasamba kapena zamasamba, koma munayima mukamaganizira za chakudya chimodzi chomwe muyenera kusiya? Kodi chimenecho chinali nyama yankhumba?

Nkhani yabwino: nyama yankhumba yankhumba ilipo.

FYI: Ngakhale mutakhala kuti mulibe cholinga chodyera nyama zamasamba kapena zamasamba, pali zifukwa zambiri zochepetsera kudya kwanu ndikupanga mbewu kukhala nyenyezi ya mbale yanu. Kafukufuku akuwonetsa kuti kutsatira zakudya zopatsa thanzi komanso kusamala za kudya nyama kungathandize kuchepetsa chiopsezo cha matenda ena monga khansa, matenda a mtima, ndi kunenepa kwambiri. Simuyenera kuchita kudya vegan kuti mukalandire zabwinozo - kungophatikiza zakudya zamasamba zocheperako ndikuchepetsa kukula kwa gawo la nyama komanso kuchuluka kwa zomwe mukugwiritsanso ntchito.

Koma chimodzi mwazinthu zomwe zimalepheretsa anthu kuti azitsatira zakudya zazomera ndikudandaula kuti sangapeze njira zina zokhutiritsa pazakudya zomwe amakonda. Ndipo nyama yankhumba, ndizomveka, ili pamndandanda wa anthu ambiri. Ngati mukugwedeza mutu wanu RN, ndiye Chinsinsi ichi ndi chanu. (Zowona, mutha kugwiritsa ntchito tempeh kupanga nyama yankhumba yayikulu, koma si njira yokhayo.)

Bowa ndi njira yokoma yowonjezerapo kukoma kwa umami tsiku lanu. Chidziwitso chodziwikiratu koma chofunikira: Bowa si nyama yankhumba, chifukwa chake Chinsinsi ichi sichimvekanso chimodzimodzi ngati nyama yankhumba yankhumba, koma sichiyenera kutero. Ndi chakudya chokoma, chokhumbitsidwa mwachokha chomwe chimafika pamalo okoma okoma amcherewo-ndipo chimakhala chathanzi labwino ngakhale mumabzala kapena ayi. (PS Palinso njira zina za tchizi zam'madzi kunja kwake nazonso.) Sangalalani ndi nyama yankhumba yothira nyama ndi mazira kapena tofu, mu saladi, masangweji, ndi zikondamoyo, kapena ngati zokongoletsa za msuzi ndi mbale za Buddha - kaya ndinu wosadyera, wosadya zamasamba, wobzala, kapena wanjala chabe.

Bacon Wosadyeratu Zanyama Zamasamba

Nthawi yokonzekera: Mphindi 5

Nthawi yonse: Ola limodzi

Zimapanga: pafupifupi 1 chikho (kapena eyiti 2 supuni ya servings)

Zosakaniza

• 8 oz sliced ​​​​cremini kapena bowa woyera, osambitsidwa ndi zouma
• Supuni 3 za maolivi
• 1/2 supuni ya supuni ya ufa wa adyo
• Supuni 1 yowuma rosemary
• 1 chikho cha mchere wa m'nyanja
• Supuni 1 ya mapulo manyuchi

Mayendedwe

1. Preheat uvuni ku 350 ° F. Phimbani pepala lophika ndi zojambulazo.
2. Ikani bowa ndi mafuta, zonunkhira, ndi madzi a mapulo mpaka mutaphimbidwa bwino. Gawani mofanana pa pepala lophika.
3. Kuphika mpaka bowa ndi crispy koma osawotchedwa, pafupifupi mphindi 35 mpaka 45.
4. Lolani kuti muziziziritsa musanaphimbe. Sungani mu chidebe chotsitsimula mufiriji.

Chidziwitso chazakudya (pa supuni ziwiri): zopatsa mphamvu 59, mafuta 5g (0g odzaza), 3g carbs, 1g mapuloteni.

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