Zomera ndi nthochi: Kodi pali kusiyana kotani?

Zamkati

• Kodi nthochi ndi zitsamba ndi chiyani?
• Nthochi
• Zomera
• Amagawana Zambiri
• Zonse Ndi Zopatsa Thanzi
• Atha Kukhala Ndi Ubwino Wathanzi
• Ntchito Zawo Zophikira Ndizosiyana Kwambiri
• Kuphika Ndi nthochi
• Kuphika Ndi Zomera
• Ndi uti Wathanzi?
• Mfundo Yofunika Kwambiri

Nthochi ndizochuluka kwambiri m'mabasiketi azipatso ambiri apanyumba. Zomera, komabe, sizodziwika bwino.

Ndikosavuta kusokoneza chomera ndi nthochi chifukwa zimawoneka mofanana.

Komabe, ngati mutasintha nthochi m'malo mwa nthochi, mungadabwe ndi zomwe amakonda.

Nkhaniyi ifotokoza kufanana ndi kusiyana pakati pa nthochi ndi zitsamba, kuphatikiza zina mwazomwe amagwiritsa ntchito pophika.

Kodi nthochi ndi zitsamba ndi chiyani?

Nthochi ndi mapesa ndizofanana, komabe zimakhala ndi zosiyana zingapo pakukoma ndi kagwiritsidwe kake.

Nthochi

"Banana" ndi mawu omwe amagwiritsidwa ntchito kutanthauza zipatso zodyedwa zopangidwa ndi mitundu yayikulu yayikulu, yazitsamba zamtunduwu Musa. Banani ndi mtundu wa mabulosi (1).

Nthochi zimakonda kugwiritsidwa ntchito ku North America komanso ku Europe zakudya, ngakhale zimachokera ku Southeast Asia. Nthochi nthawi zambiri zimakhala ndi mawonekedwe otalika, owonda ndipo zimakutidwa ndi khungu lakuda.

Nthochi zilipo zambiri. Komabe, m'maiko azungu, mawu oti "nthochi" nthawi zambiri amatanthauza mtundu wokoma, wachikasu.

Khungu lakunja ndilobiriwira, lolimba komanso lovuta kusenda likapsa.

Akamakula, khungu limasintha n'kukhala lachikasu lowala, kenako khungu lofiirira. Zimakhalanso zosavuta pang'onopang'ono.

Nthochi zitha kudyedwa zosaphika kapena zophika, ndipo mnofu wodya chipatso umakhala wotsekemera, wakuda komanso wofewa ukamacha.

Zomera

Mawu oti "chomera" amatanthauza mtundu wa nthochi wokhala ndi zonunkhira zosiyana kwambiri komanso zophikira kuposa nthochi yokoma, yachikaso yomwe anthu ambiri amadziwa.

Monga nthochi, mapulani amachokera ku Southeast Asia. Komabe, tsopano zakula padziko lonse lapansi, kuphatikiza ku India, Egypt, Indonesia ndi madera otentha a ku America.

Zomera zamasamba nthawi zambiri zimakhala zazikulu komanso zolimba kuposa nthochi, zokhala ndi khungu lokulirapo. Atha kukhala obiriwira, achikasu kapena abulauni yakuda kwambiri.

Zomera ndizolimba, zolimba komanso zosakoma kwambiri. Amafuna kuphika, chifukwa sasangalala kudya yaiwisi.

Nthochi ndi mapesi onse ndi zipatso zomwe zimachokera ku banja limodzi lazomera. Ngakhale amawoneka ofanana, ali ndi mbiri zosiyana kwambiri.

Amagawana Zambiri

Kupatula magawidwe awo a botanical, chimodzi mwazofanana kwambiri pakati pa plantain ndi nthochi ndi mawonekedwe awo.

Koma kufanana kwawo sikuthera pamenepo. M'malo mwake, amagawana zikhalidwe zina zopatsa thanzi komanso zolimbikitsira thanzi, nawonso.

Zonse Ndi Zopatsa Thanzi

Zomera zonse ndi nthochi ndi gwero labwino la michere yambiri monga potaziyamu, magnesium, vitamini C, fiber ndi antioxidant mankhwala (2, 3,).

Pansipa pali chidziwitso chazakudya cha magalamu 100 (pafupifupi chikho chimodzi) cha nthochi ndi mapulani:

Onsewa amapereka gwero labwino la chakudya chambiri. Zomera zimakhala ndi magalamu 31 a carbs pa gramu 100 potumizira, pomwe nthochi zimakhala ndi magalamu 23. Komabe, ndalamazi zimatha kusiyanasiyana kutengera kupsa kwa chipatso (2, 3).

Kusiyanitsa kwakukulu ndikuti ma carbs ambiri mu nthochi amachokera ku shuga, pomwe ma carbs ambiri mu plantain amachokera ku wowuma.

Zili ndi ma calories ofanana - pafupifupi 89-120 ma calories pa 100-gramu yotumikira. Zonsezi sizimapereka mafuta kapena mapuloteni ambiri (2, 3).

Atha Kukhala Ndi Ubwino Wathanzi

Chifukwa nthochi ndi mapesa zimapangidwanso mofanana, zimatha kupindulitsanso thanzi.

Kafukufuku wina akuwonetsa kuti mankhwala opangira bioactive mu ma plantain ndi nthochi atha kukhala ndi zotsutsana ndi zotupa komanso zoteteza ku antioxidant ().

Zipatso zonsezi zimakhala ndi potaziyamu wambiri, mchere womwe anthu ambiri samapeza wokwanira. Kudya potaziyamu wokwanira kumathandiza kuchepetsa kuthamanga kwa magazi ndikuchepetsa matenda a mtima (5,,).

Zipatso zonsezi zimathandizanso pakulimbikitsa kugaya chakudya chifukwa cha fiber (8).

Nthochi ndi zitsamba ndizofanana mu zakudya zawo, zomwe zimakhala ndi mavitamini, michere komanso michere. Amagawana nawo zabwino zathanzi.

Ntchito Zawo Zophikira Ndizosiyana Kwambiri

Kusiyanitsa kwakukulu pakati pa nthochi ndi zitsamba ndi momwe amagwiritsidwira ntchito kukhitchini, ngakhale m'miyambo ina mulibe kusiyanasiyana kwachilankhulo pakati pa izi.

Nthawi zina chomera chimatchedwa "nthochi yophika," pomwe chokoma chimatchedwa "nthochi yamchere."

Kuphika Ndi nthochi

Chifukwa chakuti ndi zotsekemera kwambiri, nthochi zimagwiritsidwa ntchito mobwerezabwereza m'madyerero ophika ndi zinthu zophika kuphatikiza ma pie, ma muffin ndi buledi wofulumira.

Amadyidwanso aiwisi okha, monga gawo la saladi ya zipatso, kapena ngati mchere kapena phala. Amathanso kuthiridwa mu chokoleti kapena kufalikira pa tositi ndi batala wa nati.

Kuphika Ndi Zomera

Zomera zimapezeka kwambiri ku Latin, Caribbean ndi ku Africa zakudya. Amakhala okhathamira komanso olimba akakhala obiriwira, okhala ndi khungu lokulirapo kuposa nthochi.

Zomera zimafanana kwambiri ndi masamba kuposa zipatso potengera zophikira. Chifukwa amakhala ndi shuga wochepa kwambiri kuposa nthochi, amagwiritsidwa ntchito pafupipafupi ngati mbale yosalala kapena gawo lolowera.

Monga nthochi, amayamba kubiriwira ndikupita kumtunda wakuda wakuda akamakhwima. Iwo ndi akuda kwambiri, adzakhala otsekemera. Zomera zimatha kudyedwa nthawi iliyonse yakupsa, koma mufunika mpeni kuti muzisenda.

Zomera zobiriwira ndi zachikasu nthawi zambiri zimadulidwa, kokazinga ndikudya monga fritter amatchedwa mawu, chakudya chotchuka ku Latin America ndi ku Caribbean zakudya. Ngati atadulidwa moonda kwambiri asanadye, atha kudyedwa ngati tchipisi.

Chakudya china chofala kuchokera kumadera amenewa chimadziwika kuti maduros. Maduros ndi malo otsekemera otsekemera omwe amawotcha kwambiri, omwe amawotcha kapena amawotcha mafuta mpaka kunja kwa caramelize.

Kusiyanitsa kwakukulu pakati pa nthochi ndi zitsamba ndizakudya zawo komanso njira yokonzekera. Nthomba zimakonda kudya zakudya za ku North America, pomwe zitsamba zimakonda kupezeka ku Caribbean, Latin America ndi ku Africa.

Ndi uti Wathanzi?

Nthochi kapena chomera sichoposa china chilichonse, chifukwa zonse ndizabwino, zakudya zopatsa thanzi.

Komabe, njira zophika zingakhudze zakudya zomwe zili ndi zipatsozi, kuwapangitsa kukhala athanzi kapena ocheperako. Izi sizikukhudzana kwenikweni ndi chipatso chomwecho komanso ndi zomwe mukuwonjezerapo.

Ngati mukuda nkhawa ndi kasamalidwe ka shuga wamagazi, mudzafunabe kuwunika magawo azakudya zonse chifukwa ali ndi chakudya chomwe chitha kuwonjezera shuga m'magazi.

Kumbukirani, komabe, kuti ma plantan ndi nthochi ndi zakudya zonse zomwe zimakhala ndi ulusi. Izi zitha kuthandiza kuchepetsa kuchuluka kwa shuga m'magazi mwa anthu ena, makamaka kuyerekeza ndi zakudya zoyengedwa bwino, zopangidwa zomwe zilibe fiber ().

Nthochi zonse ndi mapesa onse ndi zipatso zathanzi kwambiri, koma kukonzekera kuphika kumatha kutengapo gawo lalikulu pazotsatira za zipatso pa thanzi lanu.

Mfundo Yofunika Kwambiri

Nthochi ndi mapiko amasokonezeka mosavuta chifukwa cha mawonekedwe awo, koma mupeza kuti ndizosavuta kuwalekanitsa mukatha kulawa.

Zakudya zomwe ali nazo komanso mapindu ake azaumoyo ndizofanana, koma kugwiritsa ntchito kwawo kukhitchini sichoncho.

Zomera ndizolimba ndipo zimakhala ndi shuga wochepa poyerekeza ndi nthochi. Amakhala oyenerera bwino mbale zokometsera, pomwe nthochi zimagwiritsidwa ntchito mosavuta mu ndiwo zochuluka mchere kapena paokha.

Zipatso zonsezi ndi zopatsa thanzi, zakudya zonse ndipo zitha kuphatikizidwa ngati gawo la chakudya chopatsa thanzi.