Momwe Mungasamalire Zilonda za Plantar Kunyumba Mwachilengedwe

Zamkati

• Chidule
• Chithandizo cha kunyumba kwa wartart
• Apple cider viniga
• Kutulutsa tepi
• Salicylic acid
• Mafuta a tiyi
• Minga yaminga
• Ayodini
• Opopera ozizira a OTC
• Wartar wart kapena callus?
• Zomwe zimayambitsa ziwopsezo za Plantar
• Kupewa njerewere
• Nthawi yoti muwonane ndi dokotala
• Tengera kwina

Chidule

Zilonda za Plantar zimachokera ku kachilombo koyambitsa matenda pakhungu lanu lotchedwa human papillomavirus (HPV). Vutoli limatha kulowa pakhungu lanu kudzera pakucheka. Zilonda zam'mimba zimakonda kupezeka pamapazi.

Mitundu yamatenda iyi imatha kukhala yopweteka, ndipo zotulukapo zomwe zimakweza zimakhala zosasangalatsa. Ziphuphu zimakhalanso ndi “njerewere,” kapena timadontho tating'ono tomwe kwenikweni timakhala timitsempha ta magazi. Ngakhale sizimavulaza, zomerazo zimatha kukula ndipo pamapeto pake zimakhala zovuta kuyimirira ndikuyenda.

N'zotheka kuchiza ziphuphu zapakhomo kunyumba, koma nkofunikanso kudziwa nthawi yomwe muyenera kukaonana ndi dokotala kuti akalandire chithandizo chamankhwala.

Chithandizo cha kunyumba kwa wartart

Ngakhale ziphuphu za plantar sizowopsa, mungafune kuzichotsa chifukwa chazovuta komanso zifukwa zokongoletsa. Chithandizo chilichonse chothana ndi nkhwangwa chizitenga milungu ingapo, ngati sichitalikiranso, malinga ndi American Academy of Dermatology.

Apple cider viniga

Vinyo wosasa wa Apple akupitiliza kuwerengedwa pazamagwiritsidwe osiyanasiyana azaumoyo, kuphatikiza kuchotsedwa kwa nkhwangwa. A akuwonetsa kuti anti-infective properties a viniga angathandize kuchepetsa ziphuphu za plantar. Kafukufuku wochuluka amafunika kuthandizira izi, komabe.

Kuti mugwiritse ntchito viniga wa apulo cider pazolumitsa zanu, perekani ndi thonje pamalo omwe akhudzidwa kawiri patsiku.

Kutulutsa tepi

Njira imodzi yochotsera njereza ndikumagwiritsa ntchito tepi. Kumata kachidutswa kakang'ono ka tepi kudera lomwe lakhudzidwa, ndikusinthiratu kawiri patsiku. (Mungafunike kusintha tepi pafupipafupi pazomenyera pansi pamapazi anu.)

Lingaliro lakapangidwe ka tepi ya njerewere ndikuti lingathandize "kuchotsa" zigawo za njerewere. Mwachidziwitso, nkhondoyi pamapeto pake idzatha.

Salicylic acid

Salicylic acid ndi mtundu wa beta hydroxy acid womwe umakonda kugwiritsidwa ntchito pochiza ziphuphu. Zimagwira ntchito pochotsa maselo akhungu lakufa, omwe nthawi zina amatha kutseka ma pores anu.

Mchere wambiri wa salicylic acid umapezeka mumafuta a op-over-the-counter (OTC) ndi mafuta onunkhira. Izi zimatulutsa khungu kuzungulira mozungulira pang'ono ndi pang'ono, mpaka pamapeto pake litayeretsedwa kwathunthu.

Kuti mupindule kwambiri ndi mankhwalawa, muyenera kugwiritsa ntchito salicylic acid pazomera zanu zamasamba kawiri patsiku, tsiku lililonse. Zingakhalenso zothandiza kukonzekera khungu mwa kulowetsa malo okhudzidwa m'madzi ofunda kwa mphindi 10 musanagwiritse asidi.

Zitha kutenga milungu ingapo kuti njenjete zithe.

Mafuta a tiyi

Mafuta amtengo wa tiyi akhala akugwiritsidwa ntchito ngati mankhwala opatsirana pogonana. Amagwiritsidwa ntchito makamaka pamafangasi, zilonda, ndi ziphuphu. Ngakhale samaphunziridwa kwambiri, mafuta amtiyi amathanso kugwiranso ntchito pazomera.

Poyesera izi, perekani pang'ono mafuta amtengo wa tiyi osungunulidwa mu maolivi kapena mafuta amondi kudera lomwe lakhudzidwa kawiri patsiku.

Minga yaminga

Minga nthula ndi mankhwala ena azitsamba omwe angathandize kuyeretsa khungu. Mosiyana ndi mafuta a tiyi, nthula yamkaka yafufuzidwa chifukwa cha ma virus ake. Mutha kuyika mafuta osungunuka amkaka pamiyendo yanu kawiri patsiku.

Musagwiritse ntchito mankhwalawa ngati muli ndi mbiri ya ziwengo za ragweed.

Ayodini

Iodini ndi mchere wofunikira womwe nthawi zambiri umalumikizidwa ndi thanzi la chithokomiro. Koma mapangidwe ena atha kugwiritsidwanso ntchito pazinthu zina - izi zimaphatikizapo kuchotsa njerewere.

Mmodzi adapeza kuti mankhwala ophatikizika a providone-ayodini topical solution amathandizira kuthana ndi njere pambuyo pofunsira kawiri-tsiku tsiku lililonse pamasabata khumi ndi awiri. Mutha kugula zonsezo kuchokera ku malo ogulitsa mankhwala.

Komabe, mankhwala amtunduwu amagwiritsidwa ntchito bwino akuyang'aniridwa ndi adotolo, makamaka ngati muli ndi matenda osachiritsika monga matenda a chithokomiro.

Opopera ozizira a OTC

Kupatula pa salicylic acid, mutha kugulanso "opopera ndi kuzizira" pamalo ogulitsa mankhwala azomera. Izi zamadzimadzi zomwe zimakhala ndi nitrojeni zimapangidwa kuti zizitsanzira zomwe cryotherapy amapita ku ofesi ya dokotala.

Utsiwo umagwira ntchito popanga chotupa chokhala ngati chithuza chomwe chimamatira ku chipewacho. Chithusa chikachira, nkhondoyi imachokeranso.

Kuti mugwiritse ntchito utsi wozizira kwambiri, perekani mankhwalawo pa wart yanu kwa masekondi 20. Bwerezani ngati kuli kofunikira. Blister imapanga ndikugwa pafupifupi sabata limodzi. Pambuyo panthawiyi, mutha kusankha kubwereza mankhwala ngati pali njerewere.

Muyenera kubwereza njirayi kangapo.

Wartar wart kapena callus?

Ma callus amayamba chifukwa cha kukangana mobwerezabwereza pakhungu. Izi ndizofala kwambiri m'manja ndi m'miyendo. Ndi ma callus, mutha kuwona gawo lakhungu lomwe lili loyera.

Calluses sizofanana ndi ma plantar warts. Nthawi zina mawonekedwe awiriwa amafanana, kupatula ma callus alibe mabala akuda.

Ma callus amatha okha ngati mkangano pakhungu waima, monga posintha nsapato zolimba kuti zikhale zoyenera. Khungu lakunja la mayitanidwe amathanso kudulidwa kapena kusungidwa.

N'zotheka kukhala ndi zipolopolo za plantar mkati mwa callus. Izi ndichifukwa choti kukangana komwe kumapangitsa kuti mayitanidwe awonjezeke kumawonjezeranso mwayi wopeza mitundu iyi ya malungo, malinga ndi Mayo Clinic.

Chipinda chobzala chomwe chimamera mkati chimatha kupangitsanso kuyimba kwamphamvu chifukwa chakuchulukira khungu lanu.

Zomwe zimayambitsa ziwopsezo za Plantar

Ngakhale ma warts obzalidwa chifukwa cha kachilombo ka HPV, palinso zifukwa zina zowopsa zomwe mungaganizire. Mutha kukhala pachiwopsezo chachikulu chotenga njere ngati mukufuna:

• khalani ndi mbiri ya ziphuphu
• ndi mwana kapena wachinyamata
• khalani ndi chitetezo chamthupi chofooka
• nthawi zambiri amayenda opanda nsapato, makamaka m'malo omwe mumapezeka tizilombo toyambitsa matenda monga zipinda zotsekera

Kupewa njerewere

Ndi zodzitetezera zoyenera, ma plantar warts amatha kupewedwa, ngakhale mutakhala pachiwopsezo chachikulu chotukula:

• Pewani kukhudza njerewere, kuphatikizapo zanu.
• Sambani m'manja musanatenge kachilombo.
• Musatenge pa chimbudzi cha plantar ndi zala zanu.
• Pewani kugwiritsa ntchito mafayilo ndi miyala ya pumice yomwe mudagwiritsa ntchito m'malo akhungu m'malo omwe sanakhudzidwe.
• Osayenda opanda nsapato m'malo opezeka anthu ambiri.
• Sungani mapazi anu oyera ndi owuma.
• Sinthani masokosi ndi nsapato zanu pafupipafupi.

Nthawi yoti muwonane ndi dokotala

Zomera za Plantar zomwe sizimatha kapena kupitilirabe kubwerera ngakhale chithandizo chanyumba chiyenera kuyang'aniridwa ndi dokotala. Amatha kuchiza ma warts muofesi ndi cryotherapy. Angathenso kulangiza mafuta opangira mphamvu kuti akuchotsere njerewerezo.

Paziphuphu zosatha, dokotala akhoza kukutumizirani kwa katswiri wamapazi.

Mungafune kuganizira zandalama zilizonse zapakhomo ndikuwona dokotala nthawi yomweyo ngati muli:

• matenda ashuga
• chitetezo chamthupi chofooka
• HIV kapena Edzi
• njerewere zolimba kapena zakuda (izi zitha kukhala khansa)
• ziphuphu zomwe zimasintha mtundu ndi kukula kwake
• kusapeza kwakukulu chifukwa cha njerewere
• kusintha kwa mayendedwe anu

Tengera kwina

Zomera zapadera zimatha kumapeto, ndipo mutha kuzichitira kunyumba.

Mukakayikira, nthawi zonse funsani dokotala kuti akupatseni malangizo, makamaka ngati chomeracho chikukulirakulira kapena kusokoneza kuyenda kwanu tsiku ndi tsiku.