Matenda a Plica

Zamkati

• Kodi plica syndrome ndi chiyani?
• Zizindikiro zake ndi ziti?
• Zimayambitsa chiyani?
• Kodi amapezeka bwanji?
• Kodi pali masewera olimbitsa thupi omwe ndingachite kuti ndipumule?
• Quadriceps kulimbitsa
• Kutambasula kwachitsulo
• Jakisoni Corticosteroid
• Kodi ndidzafunika kuchitidwa opaleshoni?
• Kukhala ndi matenda a plica

Kodi plica syndrome ndi chiyani?

Plica ndi khola m'mimbamo yoyandikana ndi bondo lanu. Bondo lanu limazunguliridwa ndi kapisozi wodzaza ndi madzi wotchedwa synovial membrane.

Pakati pa fetus mumakhala ndi makapisozi atatu, otchedwa synovial plicae, omwe amakula mozungulira bondo lomwe likukula. Izi nthawi zambiri zimayamwa asanabadwe. Komabe, mu kafukufuku wina kuyambira 2006, mwa anthu omwe amachitidwa opaleshoni yamatenda am'mimba anali ndi otsalira a synovial plicae.

Matenda a Plica amachitika m'modzi mwa plica yanu atatupa, nthawi zambiri chifukwa chovulala. Izi nthawi zambiri zimachitika pakati pa kneecap yanu, yomwe imadziwika kuti medial plica syndrome.

Zizindikiro zake ndi ziti?

Chizindikiro chachikulu cha matenda a plica ndikumva kupweteka kwamondo, koma zinthu zina zambiri zimatha kuchititsanso izi. Ululu wokhudzana ndi matenda a plica nthawi zambiri umakhala:

• achy, osati lakuthwa kapena kuwombera
• choipitsitsa mukamagwiritsa ntchito masitepe, kusenda, kapena kupindika

Zizindikiro zina za matenda a plica ndi monga:

• kumva kapena kutsekereza pa bondo lanu mukamadzuka pampando mutakhala nthawi yayitali
• kuvuta kukhala nthawi yayitali
• kuwomba kapena kuwomba phokoso mukamawerama kapena kutambasula bondo lanu
• kumverera komwe bondo lanu likutulutsa
• kumva kusakhazikika pamakwerero ndi m'malo otsetsereka

Muthanso kumva kutupa kwanu mukamakakamiza bondo lanu.

Zimayambitsa chiyani?

Matenda a Plica nthawi zambiri amayamba chifukwa chotsindika kapena kugwiritsira ntchito bondo lanu mopitirira muyeso. Izi nthawi zambiri zimachitika chifukwa cha masewera olimbitsa thupi omwe amafuna kuti muziwerama pafupipafupi ndikuwongolera bondo lanu, monga kuthamanga, kupalasa njinga, kapena kugwiritsa ntchito makina okwerera masitepe.

Kuvulala kochitika pangozi, monga kugwa kapena ngozi yagalimoto, kungayambitsenso matenda a plica.

Kodi amapezeka bwanji?

Kuti mupeze matenda a plica, dokotala wanu ayamba ndikuyesa. Adzagwiritsa ntchito mayeso kuti athetse zina zomwe zingayambitse kupweteka kwa bondo lanu, monga:

• meniscus yong'ambika
• tendonitis
• kuvulala kwamfupa

Onetsetsani kuti muuze dokotala zamasewera omwe mumasewera kapena machitidwe omwe mumachita, kuwonjezera pa ngozi zaposachedwa kapena kuvulala.

Angagwiritsenso ntchito MRI scan kapena X-ray kuti ayang'ane bwino bondo lanu.

Kodi pali masewera olimbitsa thupi omwe ndingachite kuti ndipumule?

Matenda ambiri a plica syndrome amayankha bwino kuchipatala kapena pulogalamu yochitira masewera olimbitsa thupi kunyumba. Izi nthawi zambiri zimaphatikizapo kutambasula nthambo zanu ndikulimbitsa ma quadriceps anu. Anthu ambiri amayamba kumva bwino mkati mwa milungu isanu ndi umodzi kapena isanu ndi itatu kuyambira atayamba kugwiritsa ntchito masewera olimbitsa thupi.

Quadriceps kulimbitsa

Plica yamankhwala imalumikizidwa molunjika ndi ma quadriceps anu, minofu yayikulu m ntchafu mwanu. Ngati ma quadriceps anu ali ofooka, mumakhala okwiya plicae.

Mutha kulimbikitsa ma quadriceps anu pochita:

• magulu a quadriceps (kumangitsa minofu)
• mwendo wowongoka umakweza
• osindikiza mwendo
• mini-squats

Muthanso kuyesa kusambira, kupalasa njinga, kuyenda, kapena kugwiritsa ntchito makina olinganiza.

Kutambasula kwachitsulo

Mitundu ya nyama ndi gulu la minofu yomwe imatsikira kumbuyo kwa ntchafu zanu kuchokera m'chiuno mwanu kupita kufupa lanu. Mumazigwiritsa ntchito kuti mugwadire bondo lanu. Mitambo yolimba imayika nkhawa kwambiri patsogolo pa bondo lanu, komwe kuli plica yanu.

Wothandizira zakuthupi angakutsogolereni maulendo angapo omwe angathandize kupumula mitsempha yanu. Zambiri zimatha kuchitika atakhala pansi kapena atayimirira. Mukaphunzira zochepa, yesetsani kuzichita kangapo patsiku kuti minofu yanu ikhale yotakasuka.

Jakisoni Corticosteroid

Dokotala wanu akhoza kukupatsani jakisoni wa corticosteroid mu bondo lanu ngati kutupa kumavuta kuchita masewera olimbitsa thupi. Izi zitha kupangitsa kuti ululuwo usowa kwathunthu, koma ndikofunikira kuti muzolowere kuchita zolimbitsa thupi komanso kuchita masewera olimbitsa thupi. Ngati simutero, ululu umabwerera kamodzi corticosteroid ikatha.

Kodi ndidzafunika kuchitidwa opaleshoni?

Ngati mankhwala akuthupi sakuthandiza, mungafunike njira yotchedwa arthroscopic resection.

Dokotala wanu amaika kamera yaying'ono yotchedwa arthroscope kudzera kochepera pang'ono pambali pa bondo lanu. Adzagwiritsa ntchito zida zing'onozing'ono zopangira maopareshoni, zolowetsedwa kudzera pakadutsidwe kena kakang'ono, kuti achotse plica kapena asinthe mawonekedwe ake.

Pambuyo pa opaleshoni, dokotala wanu adzakutumizirani ku pulogalamu yothandizira kuti muthandizenso kumanganso bondo lanu. Muyamba ndi masewera olimbitsa thupi kuti muchepetse ululu komanso kutupa. Pamapeto pake mupitiliza kuchita masewera olimbitsa thupi ovuta kwambiri kuti mulimbitse ma quadriceps, nyundo, ndi minofu ya ng'ombe yanu.

Kuchira kuchokera ku opaleshoni ya plica syndrome kumadalira pazinthu zingapo, kuphatikiza thanzi lanu lonse ndi bondo lomwe lakhudzidwa. Mwachitsanzo, ngati munachitidwa opaleshoni pa bondo lanu lakumanja, mungafunike kudikirira pafupifupi milungu iwiri musanayende. Ngati bondo lanu lakumanzere lidakhudzidwa, mutha kuchira bwino pakadutsa masiku atatu kapena anayi.

Kumbukirani kuti mungafunike kudikirira milungu ingapo musanabwerere ku masewera olimbitsa thupi komanso zolimbitsa thupi.

Kukhala ndi matenda a plica

Matenda a Plica nthawi zambiri amakhala osavuta kuchiza ndikuwongolera ndimankhwala olimbitsa thupi komanso zolimbitsa thupi kunyumba. Ngati mukufunika kuchitidwa opaleshoni, njirayi ndi yochepa kwambiri ndipo imafunikira kuchira pang'ono kuposa mitundu ina yambiri ya maondo.

Gwiritsani ntchito ndi dokotala wanu kuti mudziwe njira yoyenera yothandizira.