Sh * t Zimachitika - Kuphatikiza Pakugonana. Nazi Momwe Mungachitire

Zamkati

• Kodi pali masewera aliwonse ochita zogonana?
• Kodi chimayambitsa chiyani?
• Malo ogonana
• Chiwalo
• Anatomy
• Zochitika
• Kodi muyenera kukaonana ndi dokotala?
• Kodi pali chilichonse chomwe mungachite kuti muteteze?
• Kodi muyenera kuchita chiyani zikakuchitikirani?
• Muyenera kuchita chiyani zikachitika kwa wokondedwa wanu?
• Mfundo yofunika

Ayi, siofala kwambiri (phew), koma zimachitika nthawi zambiri kuposa momwe mungaganizire.

Mwamwayi, pali zinthu zomwe mungachite kuti muchepetse chiopsezo chanu kuti zichitikenso ndikukuthandizani ngati zingatero.

Malinga ndi a, 24% ya akazi omwe amakumana ndi zonyansa anali ndi chilakolako chochepa chogonana ndikukhutira ndi zochitika zogonana.

Amakhalanso ndi zovuta zambiri ndikuthira mafuta kumaliseche ndikukwaniritsa zovuta - zinthu zonse zomwe zimasokoneza moyo wathanzi.

Ndicho chifukwa chake tabwera kudzathandiza. Nazi zomwe muyenera kudziwa.

Kodi pali masewera aliwonse ochita zogonana?

Zabwino kwambiri, inde.

Kupaka zitha kuchitika mukamagonana kumatako, komanso kumatha kuchitika mukamalowa mu nyini kapena nthawi iliyonse mukakhala ndi gawo lamphamvu kwambiri.

Kodi chimayambitsa chiyani?

Pali zifukwa zingapo zomwe zingachitikire.

Malo ogonana

Kukhazikika kwanu panthawi yogonana kumatha kuyika mimba yanu, komwe kumatha kukakamiza matumbo anu.

Zachidziwikire, kukakamizidwa m'matumbo anu - makamaka m'matumbo mwanu kapena m'matumbo - sizitanthauza kuti mukupita kuti mukatseke.

Koma zimatha kukupangitsani kumva kuti mukufuna.

Ndipo ngati mulibe mwayi wopita kuchimbudzi musanayambike, mwangozi zingakupangitseni kuti musatope - makamaka ngati muli omasuka kapena munthawiyo.

Chiwalo

Mwinanso mudamvapo kuti anthu ena amanyowa panthawi yobereka.

Zomwezo zitha kuchitika ndikumasokonekera kwambiri panthawi yogonana.

Ndi chifukwa chakuti ziphuphu zimayambitsa ziberekero za chiberekero, zomwe, monga nthawi yogwira ntchito, zimatha kupangitsa kuti poop atuluke.

Mukamapanga orgasm, mankhwala a mahomoni otchedwa prostaglandins amatulutsidwa. Izi zimapangitsa kuti chiberekero chanu chigwirizane, komanso kumawonjezera magazi kumtunda kwanu kuti muthane ndi mafuta.

Mafuta owonjezerawa nthawi zina amatha kupangitsa kuti kukhale kovuta kugwiranso poop (kapena pee, pazomwezo).

Anatomy

Kugonana kumatako kumatha kupangitsa munthu kumverera kufuna kuchita zoseweretsa.

Izi ndichifukwa choti mbali zambiri zamitsempha zimatha kumapeto kwa thupi.

Mimba yanu yamkati yamkati ikamasuka - monga zimakhalira mukapita kuchimbudzi - zitha kukupangitsani kuganiza kuti ndizomwe mukufuna kuchita.

Ndipo - ngakhale simukuchita nawo zachiwerewere - kudzutsa chilakolako chogonana kudzawonjezera magazi m'magulu anu kumatako.

Izi zimapangitsa ngalande yanu ya kumatako kukhala yonyowa, zomwe zimapangitsa kuti pakhale poop pang'ono.

Izi zati, ndikofunikira kudziwa kuti kuseweretsa maliseche akadali kosowa kwenikweni. Muli ndi mwayi wokhala ndi pang'ono kusamutsa kwachinyengo, komwe ndi NBD.

Zochitika

Kuwonongeka kwa mitsempha kapena kuvulala kwa anal sphincter yanu kumatha kukulitsa mwayi wokugonana mukamagonana.

Zovulala zamtunduwu zimatha kuchitika chifukwa chodzimbidwa nthawi zonse, nthawi yobereka, kapena kugwiriridwa.

Kuwonongeka kwa mitsempha kungakhalenso chifukwa cha matenda ena, kuphatikizapo multiple sclerosis, matenda opweteka a m'mimba, ndi matenda a shuga.

Ma hemorrhoids kapena ma rectal protrusions amathanso kuyambitsa kutuluka kwayamwa.

Kodi muyenera kukaonana ndi dokotala?

Ngati zimangochitika kamodzi - makamaka pambuyo pothinana kwambiri - mwina sichinthu chomwe muyenera kuda nkhawa nacho.

Koma ngati zimachitika kawirikawiri kapena ngati mumakhudzidwa nazo, nthawi zonse zimakhala bwino kulankhula ndi dokotala kapena wothandizira ena azaumoyo.

Amatha kukuthandizani kudziwa ngati zamangirizidwa ndi zomwe zikuchitika ndikukulangizani pazotsatira zilizonse.

Kodi pali chilichonse chomwe mungachite kuti muteteze?

Chinthu chabwino kwambiri chomwe mungachite ndikupita kubafa ndikutsitsa matumbo anu musanatengeke.

Zinyalala zochepa m'matumbo anu, sizingatheke kutuluka panthawi yogonana.

Zachidziwikire, izi ndizosavuta kuchita ngati mumakonda kuchita matumbo. Kumwa madzi ambiri, kudya zakudya zopatsa mphamvu, komanso kuchita masewera olimbitsa thupi zitha kukuthandizani kuti mukhale ndi nthawi yokhazikika.

Ngati mukuda nkhawa kuti muzisewera nthawi yamasewera, mutha kudzipatsa enema nthawi zonse. Makiti nthawi zambiri amapezeka kusitolo yogulitsa mankhwala kwanuko.

Kodi muyenera kuchita chiyani zikakuchitikirani?

Choyamba, yesetsani kukhala odekha. Inde, mungachite manyazi, koma ngati mungachite mantha kapena kuchita zinthu mopupuluma, zikhoza kukupangitsani kunena kapena kuchita zinthu zomwe mudzanong'oneza nazo bondo pambuyo pake.

Chotsatira, ngati mumakhala omasuka kutero, lingalirani kuuza wokondedwa wanu zomwe zachitika kumene.

Mwanjira imeneyi, adziwa chifukwa chake muyenera kuyimitsa ndi kuyeretsa, ndipo sangaganize kuti mukuwakoka kapena kuwathamangitsa chifukwa cha zomwe adachita.

Ngakhale simukufuna kulankhula ndi mnzanu munthawi yomwe zachitika, zingakhale zothandiza kutero mutatsuka.

Izi zitha kuthandiza kuchepetsa manyazi kapena manyazi omwe mungakhale mukumva.

Zingathandizenso kuchepetsa nkhawa zilizonse zomwe zingachitike, chifukwa nonse awiri mutha kupanga dongosolo.

Muyenera kuchita chiyani zikachitika kwa wokondedwa wanu?

Izi zikachitika kwa mnzanu, yesani kuchita mantha kapena kuchita zinthu zomwe zingawapangitse kumva kuwawa za vutolo.

Inde, mwina sizinali zomwe mumayembekezera kuti zichitike, koma ngati mungachite zoyipa, zitha kupangitsa mnzanu kutuluka kapena kuchita manyazi, ndipo izi zitha kukhala ndi zotsatira zazitali paubwenzi wanu.

Afunseni modekha ngati akufuna kukambirana. Ngati atero, mverani popanda kuweruza.

Mwina mupange dongosolo lamomwe mungathandizire kupewa nthawi ina pokambirana maudindo ndi njira zokonzekera.

Ngati sakufuna kulankhula za izi, khalani bwino ndi iwonso. Ingowadziwitsani kuti mwabwera chifukwa cha iwo ngati asintha malingaliro awo.

Mfundo yofunika

Kugonana kumatha kukhala kosokoneza. Ndipo nthawi zina, izi zikutanthauza poo wosayembekezereka.

Ngati zichitika, lingalirani kukambirana za izi ndi mnzanu kapena dokotala wanu kuti muchepetse nkhawa zilizonse kapena zosafunikira zina.

Izi zitha kukuthandizani kukonzekera kukumana kwanu kwotsatira ndikukweza mwayi kuti zichitike malinga ndi chikonzero.

Simone M. Scully ndi wolemba yemwe amakonda kulemba za zinthu zonse zaumoyo ndi sayansi. Pezani Simone patsamba lake, Facebook, ndi Twitter.