Momwe mungatseke mawonekedwe otseguka pankhope

Zamkati

• 1. Tsukani khungu lanu tsiku lililonse
• 2. Thamangitsani khungu lanu kamodzi pa sabata
• 3. Gwiritsani ntchito compress yozizira komanso yotentha
• 4. Sungunulani khungu
• 5. Tsukani khungu lanu mozama
• 6. Pewani zakudya zamafuta
• 7. Yesetsani kuchita masewera olimbitsa thupi

Njira yabwino yotsekera madoko otukuka ndiyo kuyeretsa khungu bwinobwino, chifukwa ndizotheka kuchotsa maselo akufa ndi "dothi" lonse lomwe lingakhale likuchulukirachulukira. Kuphatikiza apo, ndikofunikira kusungitsa khungu tsiku lililonse ndi zinthu zoyenera mtundu wa khungu, chifukwa kuwonjezera pa kutseka ma pores okulitsa, limasiya khungu kukhala lofewa ndikuchepetsa mafuta.

Zowonjezera, zomwe zimadziwika kuti mabowo pakhungu, zimawoneka makamaka mu T-zone ya nkhope, yomwe imafanana ndi pamphumi, mphuno ndi chibwano, ndipo imatha kuwonekera kwambiri munthu akamadzola mafuta odzola.

Malangizo ena otseka pores otseguka ndi awa:

1. Tsukani khungu lanu tsiku lililonse

Ndikofunikira kuti khungu lizikhala loyera tsiku lililonse, ndipo ndikofunikira kusamba nkhope ndi madzi ndi sopo wamadzi pogwiritsa ntchito ubweya wa thonje ndikupanga mayendedwe ozungulira. Ndikulimbikitsidwa kuti kuyeretsa uku kumachitika kawiri kawiri patsiku kuti musakhale ndi vuto lobwerera, momwe chifukwa cha kutsuka kosalala khungu limakhala lamafuta ambiri.

Chida chachikulu kutseka pores wokulitsa ndikutsuka nkhope yanu ndi madzi ozizira musanagwiritse ntchito zodzoladzola, kapena pakani mwala wachisanu pamaso panu kuti mupange vasoconstriction kenako ndikupaka choyambira kenako ndikupaka maziko ndi ufa.

2. Thamangitsani khungu lanu kamodzi pa sabata

Kuchotsa khungu pang'ono kumathandizanso kuchotsa khungu lakunja. Pachifukwachi, mutha kupaka supuni 1 ya chimanga ndi supuni 2 zamadzi sopo kumaso kapena kupaka dongo lobiriwira lomwe limasungunuka ndi mchere, ndikulola kuchitapo kanthu kwa mphindi 20, kenako ndikuchotsa ndi thonje ndi zozungulira mayendedwe.Dongo lidzachotsa mafuta ochulukirapo pakhungu ndikubwezeretsanso mchere. Onani zosankha zina zokometsera zokometsera.

3. Gwiritsani ntchito compress yozizira komanso yotentha

Njira yothandiza kwambiri kutseka pores pankhope ndikugwiritsa ntchito thumba lotentha lotentha kwa mphindi zitatu pankhope, ndiyeno kuyika chikwama chozizira chazizira kwa mphindi 2, kusiyanasiyana kotentha kumeneku kumathandizira kukonza kupuma kwa matendawo ndi elasticity wa zimakhala. pores, kuthandiza thanzi ndi kukongola kwa khungu. Njira imeneyi imatha kuchitika masiku ena, kwa 1 mpaka milungu iwiri, kuti muwone zotsatira zake.

4. Sungunulani khungu

Chisamaliro china chofunikira tsiku ndi tsiku ndikuteteza khungu lanu kumaso bwino pogwiritsa ntchito mafuta omwe amawonetsedwa pakhungu lanu. Mabaibulo wopanda mafuta ndipo non-comedogenic ndi njira zabwino kwambiri kwa iwo omwe ali ndi khungu la mafuta kapena lipid, komanso mafuta omwe ali ndi retinoic acid.

5. Tsukani khungu lanu mozama

Kuyeretsa pakhungu kuchipatala kapena malo owonetsera kukongola kamodzi pamwezi kungakhalenso kosangalatsa kuti khungu likhale loyera kwambiri, popeza pakutsuka khungu kotere, zonyansa zonse zomwe sizingachotsedwe pakuchotsa zimachotsedwa.

M'nthawi yoyamba mankhwalawa amachitika, mwina khungu limayamba kukwiya kwambiri ndipo zikuwoneka, limakulirakulira, koma izi ndizachilengedwe ndipo zimayembekezereka, ndipo magawo ambiri akamachitika, khungu limakhala labwino komanso lokongola. Onani momwe kuyeretsa khungu kwakukulu kuyenera kuchitikira apa.

6. Pewani zakudya zamafuta

Zomwe zimayambitsa ma pores otseguka zimakhudzana ndi chibadwa, komanso kugwiritsa ntchito mafuta mu zakudya, zomwe zimalimbikitsa kupangika kwa sebum wochulukirapo ndimatenda owoneka bwino pakhungu, omwe amatseka njira, okonda mitu ndi ziphuphu, ngakhale chilonda pakhungu. , lomwe ndi 'bowo' lokulirapo osati lozungulira kwenikweni, monga pore wokulitsidwa.

Chifukwa chake, tikulimbikitsidwa kuti tipewe zakudya zosinthidwa, zotukuka monga mabisiketi, mabisiketi odzaza, ma croissants, ma pie ndi zokhwasula-khwasula zopangidwa ndi mafuta a masamba kapena mafuta anyama, ndi zakudya zokazinga. Ndikofunikanso kumwa madzi kapena tiyi wambiri kuti khungu lanu likhale loyera komanso kuti lizisamalidwa bwino kuchokera mkati.

7. Yesetsani kuchita masewera olimbitsa thupi

Mukamachita masewera olimbitsa thupi, muyenera kupatula mphindi 20 kuti muzichita masewera olimbitsa thupi, monga kuyenda mwachangu, kuthamanga kapena kupalasa njinga kuti mulimbikitse thukuta, lomwe limathandizanso pakhungu, kuchotsa poizoni yemwe amapezeka.

Potsatira izi zonse ndizotheka kutseka ma pores anu ndikuti khungu lanu likhale lokongola komanso yunifolomu, ngakhale mutadzola zodzikongoletsera komanso khungu lanu limakhwima, komanso kuti limakhala lachilendo.