Zomwe Muyenera Kudziwa Zokhudza Kuda Nkhawa Pambuyo Pakubereka

Zamkati

• Zizindikiro za nkhawa pambuyo pobereka
• Motsutsana Kukhumudwa pambuyo pobereka
• Zomwe zimayambitsa nkhawa yobereka pambuyo pobereka
• Chithandizo cha nkhawa yobereka
• Maonekedwe a nkhawa pambuyo pobereka

Ndi kwachilengedwe kuda nkhawa mwana wanu akangobadwa. Mukudabwa, Kodi akudya bwino? Kugona mokwanira? Kumenya zochitika zawo zamtengo wapatali? Nanga bwanji majeremusi? Kodi ndidzagonanso? Kodi zovala zochuluka bwanji zakhala zikuunjikana?

Zachidziwikire - osanenapo, chizindikiro cha chikondi chanu chakuya chakuwonjezera kwanu kwatsopano.

Koma nthawi zina zimakhala zowonjezera. Ngati nkhawa yanu ikuwoneka kuti ikutha, muli ndi nthawi yochulukirapo, kapena imakusowetsani usiku, mutha kukhala ndi zochulukirapo kuposa nthabwala za makolo atsopano.

Mwinamwake mwamvapo za matenda a postpartum (PPD). Lapeza atolankhani ambiri, ndipo tikhulupirireni, ndichinthu chabwino - chifukwa kukhumudwa pambuyo pobereka ndikowona ndipo ndiyofunika kuyang'aniridwa. Koma kodi mukudziwa msuwani wake wosadziwika bwino, matenda obwera pambuyo pobereka? Tiyeni tiwone bwinobwino.

Zizindikiro za nkhawa pambuyo pobereka

Kumbukirani kuti makolo ambiri (ngati si onse) amakumana nawo ena kudandaula. Koma zizindikiro za matenda obwera pambuyo pobereka ndi awa:

• kuda nkhawa pafupipafupi kapena pafupi komwe sikungachepetse
• kuchita mantha ndi zinthu zomwe mumaopa kuti zidzachitika
• kusokonezeka tulo (inde, uku ndi kovuta kusankha, popeza kuti wakhanda amatanthauza kuti kugona kwanu kudzasokonekera ngakhale osakhala ndi nkhawa - koma ganizirani izi ngati kudzuka kapena kukhala ndi vuto kugona nthawi yomwe mwana wanu akugona mwamtendere)
• malingaliro othamanga

Monga kuti zonse sizinali zokwanira, mutha kukhalanso ndi zisonyezo zakuthupi zokhudzana ndi nkhawa ya pambuyo pobereka, monga:

• kutopa
• kugunda kwa mtima
• kutulutsa mpweya
• thukuta
• nseru kapena kusanza
• kugwedezeka kapena kunjenjemera

Pali mitundu ingapo yodzaza ndi nkhawa yakubereka pambuyo pobereka (postpartum panic disorder) ndi postpartum obsessive compulsive disorder (OCD). Zizindikiro zawo zimafanana ndi anzawo omwe sanabereke pambuyo pobereka, ngakhale atha kukhala okhudzana kwambiri ndi udindo wanu monga kholo latsopano.

Ndi OCD yobereka pambuyo pobereka, mutha kukhala ndi malingaliro obwereza, obwerezabwereza okhudza kuvulaza kapena ngakhale imfa yomwe ingagwere mwana wanu. Mukakhala ndi nkhawa pambuyo pobereka, mutha kukhala ndi mantha mwadzidzidzi okhudzana ndi malingaliro omwewo.

Zizindikiro zowopsa za Postpartum ndi izi:

• kupuma movutikira kapena kumva kuti mukutsamwa kapena mukulephera kupuma
• kuopa kwambiri imfa (kwa inu kapena mwana wanu)
• kupweteka pachifuwa
• chizungulire
• kuthamanga mtima

Motsutsana Kukhumudwa pambuyo pobereka

Mmodzi yemwe adayang'ana amayi 4,451 omwe adangobereka kumene, 18% adadzinenera kuti ali ndi nkhawa. (Ndizokulu kwambiri - komanso chokumbutsa chofunikira kuti simuli nokha pa izi.) Mwa iwo, 35% analinso ndi zizindikilo za kukhumudwa pambuyo pobereka.

Izi zikuwonetsa kuti mutha kukhala ndi nkhawa ya PPD ndi postpartum nthawi yomweyo - koma mutha kukhalanso opanda inayo. Ndiye, mumawasiyanitsa bwanji?

Awiriwa amatha kukhala ndi zizindikilo zofananira. Koma ndi PPD, mumakhala achisoni kwambiri ndipo mutha kukhala ndi malingaliro odzivulaza nokha kapena mwana wanu.

Ngati muli ndi zina mwazizindikiro pamwambapa - koma osakhumudwa kwambiri - mutha kukhala ndi matenda a postpartum.

Zomwe zimayambitsa nkhawa yobereka pambuyo pobereka

Tiyeni tikhale owona mtima: Mwana watsopano - makamaka woyamba wanu - atha kuyambitsa nkhawa. Ndipo pamene chinthu chilichonse chatsopano chomwe mumagula chimakhala ndi chikwangwani chodziwitsa onse za matenda a khanda mwadzidzidzi (SIDS), sizothandiza.

Nkhani ya mayi uyu ikufotokoza momwe nkhawa iyi ingasinthire kukhala chinthu china. Koma nchifukwa ninji izi zimachitika? Choyamba, panthawi yonse yoyesa kutenga pakati, kutenga pakati, ndi kubereka, mahomoni amthupi anu amachokera ku zero kupita ku 60 ndikubwereranso.

Koma chifukwa chomwe azimayi ena amakhala ndi nkhawa pambuyo pobereka ndipo ena satero ndichinsinsi, popeza kusinthasintha kwa mahomoni ndikonse. Ngati mudakhala ndi nkhawa musanakhale ndi pakati - kapena ngati muli ndi abale anu - muli pachiwopsezo chachikulu. Zomwezi zimaphatikizaponso vuto lokakamira mopitirira muyeso.

Zinthu zina zomwe zingapangitse chiopsezo chanu ndi monga:

• Mbiri ya vuto lakudya
• mimba yapita kapena imfa ya khanda
• mbiri yazizindikiro zokhudzana ndi kusinthasintha kwa nyengo ndi nthawi yanu

Kafukufuku wina adawonetsa kuti azimayi omwe adataya padera kale kapena omwe adabadwa kumene amakhala ndi nkhawa zambiri pambuyo pobereka.

Chithandizo cha nkhawa yobereka

Njira yofunikira kwambiri yopezera thandizo la nkhawa yakubadwa ndi kupezeka. Chiwerengero cha 18 peresenti chomwe tidatchulapo kale zakuchulukirachulukira kwa nkhawa pambuyo pobereka? Itha kukhala yayikulu kwambiri, chifukwa azimayi ena amatha kukhala chete zakukhosi kwawo.

Onetsetsani kuti mupite kukayezetsa pambuyo pobereka ndi dokotala. Izi nthawi zambiri zimakonzedwa mkati mwa masabata asanu ndi limodzi oyamba atabereka. Dziwani kuti mutha - ndipo muyenera - mukonzenso nthawi yotsatira nthawi iliyonse muli ndi zizindikiro zoyipa.

Kuda nkhawa pambuyo pa kubereka komanso PPD kumatha kukhudza ubale wanu ndi mwana wanu. Koma pali mankhwala omwe alipo.

Mutatha kukambirana za matenda anu ndi doc yanu, mutha kupeza mankhwala, kutumizidwa kwa katswiri wazamankhwala amisala, kapena malingaliro othandizira zowonjezera kapena mankhwala othandizira monga kutema mphini.

Njira zochiritsira zomwe zitha kuphatikizira chithandizo chamaganizidwe (kuthandiza kuti muchepetse kuyang'ana pazochitika zoyipa kwambiri) ndi kulandila ndikudzipereka (ACT).

Zochita zina zingakuthandizeninso kuti muzimva kuyang'anira, monga:

• kuchita masewera olimbitsa thupi
• kulingalira
• njira zopumulira

Osati kugula? Kafukufuku wina wazimayi 30 azaka zobereka adapeza kuti kuchita masewera olimbitsa thupi - makamaka kuphunzitsidwa kukana - kumachepetsa zizindikiritso zamatenda akanthawi. Tsopano, azimayiwa sanali mu gawo la pambuyo pobereka, koma zotsatirazi zikuganiziranso.

Maonekedwe a nkhawa pambuyo pobereka

Mukalandira chithandizo choyenera, mutha kuchira mukakhala ndi nkhawa ndikubereka pambuyo pobereka ndi mwana wanu wokoma.

Mutha kuyesedwa kuti musiye mankhwala chifukwa choganizira, Nkhawa yanga idzatha pomwe junior adzafika pachimake chotsatira. Koma chowonadi ndichakuti, kuda nkhawa kumatha kutha msanga m'malo mothetsa nokha.

Kumbukirani, azimayi: Kukhumudwa kwamwana kumakhala kofala, koma kumangodutsa milungu ingapo.Ngati mukukumana ndi vuto lalitali, nkhawa yayikulu komanso zizindikilo zomwe zikuyenda ndi mwana, uzani dokotala wanu - ndipo musawope kupitiriza kumulera ngati sizingakhale bwino ndi chithandizo choyambirira .