Kutuluka Kwadothi: Kodi Zimagwiradi Ntchito?

Zamkati

• Kodi ndimapanga bwanji ngalande zam'mbuyo?
• Malangizo ambiri
• Kumbuyo kwanu
• Kumbali yanu
• M'mimba mwako
• Kodi ma postural drainage amagwira ntchito?
• Kodi pali zoopsa zilizonse zomwe zimakhudzana ndi madzi pambuyo pake?
• Nthawi yoyimbira dokotala
• Mfundo yofunika

Kodi postural drainage ndi chiyani?

Ngalande zam'mbuyo zimamveka zovuta, koma ndi njira yokhayo yogwiritsira ntchito mphamvu yokoka kutulutsa mamina m'mapapu anu posintha malo. Amagwiritsidwa ntchito pochiza matenda osiyanasiyana, kuphatikiza matenda osachiritsika monga cystic fibrosis ndi bronchiectasis, komanso matenda osakhalitsa, monga chibayo.

Ngati muli ndi chimfine choipa kapena chimfine, mutha kugwiritsanso ntchito ngalande zapambuyo pothandizira kutulutsa ntchofu m'mapapu anu. Cholinga ndikutumiza ntchentche mumsewu wapakatikati, momwe ungakodzere. Ndi zotetezeka kwa anthu amisinkhu yonse ndipo zitha kuchitidwa kunyumba kapena kuchipatala kapena malo oyamwitsa.

Madzi otuluka pambuyo pake nthawi zambiri amachitidwa munthawi yomweyo ngati kukwapula, komwe nthawi zina kumatchedwa kuwomba m'manja, komwe kumakhudzana ndi wina akuwomba kumbuyo kwanu, pachifuwa, kapena mbali ndi dzanja lopindika kuti agwedeze mamina m'mapapu. Njirazi, kuphatikizapo kugwedera, kupuma kwambiri, ndi kukhwimitsa ndi kukhosomola, amatchedwa chifuwa physiotherapy, chifuwa cholimbitsa thupi, kapena chithandizo chothamangitsira apaulendo.

Kodi ndimapanga bwanji ngalande zam'mbuyo?

Mutha kupanga ngalande zaposachedwa ndi malo ambiri, nokha kapena ndi othandizira thupi kapena namwino.

Malangizo ambiri

• Malo aliwonse azikhala osachepera mphindi zisanu.
• Maudindo amatha kuchitidwa pabedi kapena pansi.
• Pamalo aliwonse, chifuwa chanu chiyenera kukhala chotsika kuposa chiuno chanu kuti ntchofu zizitha.
• Gwiritsani ntchito mapilo, ma thovu, ndi zida zina kuti mukhale omasuka momwe mungathere.
• Mukakhala muudindowu, yesetsani kupumira m'mphuno mwanu ndikutuluka mkamwa mwanu kwa nthawi yayitali kuposa momwe mumapumira kuti mugwire bwino ntchito.
• Chitani malowa m'mawa kuti muchotse mamina omwe amangidwa usiku wonse kapena pomwe musanagone kuti mupewe kutsokomola usiku.

Wothandizira kupuma, namwino, kapena dokotala atha kulangiza njira zabwino zopangira ngalande zapambuyo potengera komwe ntchofu ili.

Kumbuyo kwanu

• Chifuwa chanu chiyenera kukhala chotsika kuposa chiuno chanu, chomwe mungakwanitse kugona pansi kapena kupukutira m'chiuno mwanu masentimita 18 mpaka 20 ndi mapilo kapena chinthu china.
• Udindowu ndiwothandiza kwambiri kutsitsa kumunsi kwamapapu anu.

Kumbali yanu

• Ndi mapilo pansi pa chiuno mwako, gona mbali imodzi kuti chifuwa chako chikhale chotsika kuposa chiuno chako.
• Kuti muchotse kupanikizana kuchokera pansi pamapapu akumanja, gonani kumanzere kwanu.
• Kuti muchotse chisokonezo kuchokera pansi pamapapu anu akumanzere, gonani kumanja kwanu.

M'mimba mwako

• Ikani thupi lanu pamulu wa mapilo kapena chinthu china, monga thumba la nyemba, ndikukhazika manja anu pamutu panu, chifuwa chili chotsika kuposa chiuno chanu.
• Udindo uwu ndiwothandiza kwambiri kuchotsa mamina m'munsi kumbuyo kwa mapapu.

Kodi ma postural drainage amagwira ntchito?

Kafukufuku wambiri wachitika pa chifuwa chachikulu cha physiotherapy, koma owerengeka kwambiri amakwanitsa kutulutsa madzi pambuyo pake.

Kuwunikanso kwa kafukufuku wofalitsidwa kunapeza kuti njira za chifuwa cha physiotherapy zimapereka mpumulo wa kanthawi kochepa kwa anthu omwe ali ndi cystic fibrosis koma sanakhale ndi zotsatirapo zazitali.

Kafukufuku wina adapeza kuti kuzungulira kwa njira zopumira kumatha kukhala kothandiza kuposa kupopera kwamadzi kwa anthu omwe ali ndi bronchiectasis.

Kwa anthu omwe ali ndi chibayo, kuwunikanso kwa kafukufukuyu kunawonetsa kuti ngalande zapambuyo si njira yothandiza yothandizira. Komabe, olembawo adanena kuti maphunziro ambiri omwe analipo adachitika zaka 10 mpaka 30 zapitazo, ndipo njira za chifuwa cha physiotherapy zakhala zikuyenda kuchokera nthawi imeneyo.

Kafukufuku wowonjezereka amafunikira kuti mudziwe momwe madzi olowera pambuyo pake aliri othandiza. Pakadali pano, dokotala wanu atha kunena za ma postal drainage post kapena ma chest physiotherapy omwe angakuthandizeni. Angathenso kukutumizirani kwa othandizira kupuma kapena othandizira thupi omwe amagwiritsa ntchito chifuwa cha physiotherapy.

Kodi pali zoopsa zilizonse zomwe zimakhudzana ndi madzi pambuyo pake?

Mutha kusanza mukamachita ngalande zam'mbuyo mukangodya. Yesetsani kuchita izi musanadye kapena 1 1/2 mpaka 2 maola mutadya.

Ngati sanasamalidwe, ntchofu m'mapapu zimatha kukhala zovuta kwambiri, chifukwa chake onetsetsani kuti mukutsata ndi dokotala mukaganiza zoyesa ngalande zam'mbuyo. Mungafunike chithandizo china. Matenda m'mapapo amathanso kukhala chizindikiro cha vuto lomwe limafunikira chithandizo chamankhwala, monga matenda opatsirana a m'mapapo mwanga (COPD).

Nthawi yoyimbira dokotala

Itanani dokotala wanu mukayamba kupuma, simutha kusiya kutsokomola, kapena kukhala ndi malungo a 100.4 ° F (38 ° C) kapena kupitilira apo. Komanso auzeni ngati muwona kuwonjezeka kwa ntchofu kapena ntchofu zomwe zili zofiirira, zamagazi, kapena zonunkhira.

Pezani chithandizo chadzidzidzi ngati muli ndi izi:

• kupuma movutikira
• kuvuta kupuma
• chisokonezo
• khungu lomwe limasanduka buluu
• kutsokomola magazi
• kupweteka kwambiri

Mfundo yofunika

Ngalande zaposachedwa zimagwiritsa ntchito mphamvu yokoka kutulutsa mamina m'mapapu anu. Pali kutsutsana kwina pamphamvu yake yothandiza kuthana ndi matenda a cystic fibrosis, chibayo, ndi bronchiectasis. Komabe, palibe zoopsa zilizonse zomwe zimakhudzana nawo, chifukwa chake kungakhale koyenera kuyesa ngati mukufuna kumasula ntchofu m'mapapu anu. Monga momwe zilili ndi chithandizo chilichonse, ndibwino kuti mufunsane ndi dokotala musanayambe ngalande zam'mbuyo.