Man 2.0: Njira Zothandiza Zaumoyo Wa Amuna Pa Kupatula

Zamkati

• Sankhani kulumikizana
• 1. Mverani momwe mukumvera
• 2. Yesetsani kulumikizana
• 3. Pitani mkati (nokha)
• 4. Chitanipo kanthu
• Kupereka chilolezo kuti mumve

Wolemba: Ruth Basagoitia

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kudziwopseza ndi machitidwe a utsogoleri omwe amathandiza kwambiri ena.

Uyu ndi Man 2.0, kuyitanitsa kusinthika pazomwe zimatanthawuza kuzindikira ngati munthu. Timagawana zothandizira ndikulimbikitsa kusatetezeka, kudziwonetsera, komanso kumvera chisoni kuchokera kwa anzathu. Mothandizana ndi EVRYMAN.

Munthawi zoyesa izi, ndizotheka kuwona kulumikizana kwachindunji pakati pa thanzi lathu lam'mutu ndi thanzi lathu lonse.

Pakati pa ambiri mdera lathu, pali zochitika zomwe zimachitika.

Tonse tayikidwa nthawi - ngati kuti tatumizidwa kumalo osinkhasinkha omwe sitinalembetse ndipo sikutha posachedwa. Machitidwe athu abwinobwino asokonezedwa ndipo ambiri aife, sitikudziwa choti tichite nazo.

Kwa abambo, izi zimabweretsa zovuta zina.

Kuyankha modabwitsa komwe ndikumva kuchokera kwa amuna mdera lathu komanso padziko lonse lapansi ndikuti tikukumana ndi vuto lakufuna kuchitapo kanthu koma opanda njira yomveka yochitira izi.

Kuletsedwa kukhala m'nyumba mwathu pamavuto kumatizungulira kumatichititsa mantha, nkhawa, komanso chipwirikiti. Njira zathu zambiri zakukonzanso sizikupezeka.

Amuna mdera lathu akuvutika chifukwa sitingathe kupita kumalo ochitira masewera olimbitsa thupi, sitingathe kukhala ndi burger ndi mowa ndi anzathu, ndipo sitikhala ndi zododometsa zabizinesi monga mwachizolowezi.

Katswiri wa zamaganizidwe a George Faller amalankhula momveka bwino zakusiyana pakati pakupanikizika koopsa pambuyo pakukula koopsa. Faller anali wozimitsa moto ku New York City ndipo adatumikira ku zero zero, ndipo adaphunzira zomwe zimafunikira kuti athane ndi zovuta kuti asakhumudwe nazo.

Zomwe adapeza ndikuti zovuta zomwezo zitha kukhala mbewa zowawa kwakanthawi, kapena zitha kulimbikitsa zochita ndikusintha komwe kumasintha miyoyo yathu kukhala yabwinoko.

Kuti muchepetse kuthamanga, chinthu chofunikira kwambiri chomwe chimasiyanitsa ziwirizi ndi kulumikiza. Mwachidule, tikakhala ndi nthawi yovuta limodzi, timatha kuchita bwino.

Ichi ndichifukwa chake ozimitsa moto, magulu apadera, komanso othamanga m'magulu amasewera mwachilengedwe amalumikizana kwambiri. Amagwirizana kuti atembenukire ku vutoli.

Sankhani kulumikizana

Malingaliro omwe ali pansipa mwina mwina si njira zothamangitsira amuna - ndipo ndichifukwa chake ali ndi mphamvu.

Titha kuthamangitsa zina mwazofunikira, monga kuchita masewera olimbitsa thupi ndikupita kunja kwachilengedwe, koma chomwe chimafunikira pakali pano ndi kulumikiza.

Monga vitamini D m'nyengo yachisanu, tonsefe tikulakalaka kulumikizana kwaumunthu komwe kuli kofunika, ndipo uwu ndi mwayi kwa amuna kuti asinthe paradigm ya iwo okha ndipo mwina ngakhale dziko lonse.

1. Mverani momwe mukumvera

Kuponderezedwa pamaganizidwe si njira yabwino yathanzi. Ngakhale pali nthawi m'moyo zomwe ndikofunikira kuwongolera malingaliro athu, ndikofunikira kuti tipeze danga ndi nthawi kuti timve bwino zomwe zikuchitika mkati.

Kwa amuna ambiri, izi zingawoneke ngati zopanda chilengedwe kuchita. Koma pamene tilibe malo oti tifotokozere zochitika zathu zenizeni, malingaliro amatha kuponderezana ndikumanga pamwamba pa wina ndi mnzake munjira yopanda thanzi.

Kuti mudzipangire nokha kuchita bwino, ndikofunikira kukhala otakataka.

Mapulogalamu apakompyuta komanso mapulogalamu azaumoyo akukula ndipo amapezeka kwambiri. Onse a Talkspace ndi BetterHelp akuyenera kuwunika.

Kuchita zinthu zothandiza kuti mukhale ndi thanzi labwino sikuti kumangokupatsani chithandizo chomwe mukusowa, kumathandizanso kuthana ndi mchitidwe wamwano womwe ungakhale cholepheretsa amuna ena kupeza thandizo.

Magulu a amuna pa intaneti, monga omwe timagwira ku EVRYMAN, ndi njira zosavuta kulowa poyambira pokhala owona mtima pazomwe mukumva. Awa ndi magulu othandizira anzawo omwe amatsatira njira yosavuta komanso yosavuta kufikako.

Timachedwetsa ndikusamala zomwe timamva.

Munthawi yodzipatula, amuna ambiri omwe amatenga nawo mbali m'magulu athu akuti amakhala ndi nkhawa, mantha komanso mantha. Amuna ena akuchita manyazi, atayika, komanso asokonezeka.

Pobwera palimodzi kuti tigawane, timaphunzira kuti sizachilendo kumva izi, ndipo zonse zimatha kusamalika tikamazichita limodzi.

2. Yesetsani kulumikizana

Tikupatsidwa mwayi wophunzira phindu lenileni lolumikizana kudzera paukadaulo. Kuyimbira foni makolo anu, kucheza nawo pa Intaneti, kapena kutumizirana uthenga ndi m'bale wanu kungakuthandizeni kwambiri panopa.

Tikuphunzira momwe njira zolankhuliranazi zilili zofunikira kwambiri. Ndikosavuta kunyalanyaza izi m'moyo wabwinobwino, koma zikafunika, zovuta zakukwaniritsa zitha kukhala zazikulu.

Kuti mugwiritse bwino bwino nthawi yolumikizanayi, mutha kuwapangitsa kuti aziwerengera pokhala osatetezeka komanso owonekera.

Tonsefe tikupweteka, mantha, ndikulimbana m'njira zathu. Tikakhala achilungamo pankhaniyi, tonsefe timayenera kuwonetsa kuthandizana wina ndi mnzake.

Potere, kusatetezeka ndi machitidwe a utsogoleri omwe amathandiza kwambiri ena.

3. Pitani mkati (nokha)

Imeneyi ndi nthawi yabwino kwambiri yodziwunikira komanso kusinkhasinkha.

Simuyenera kukhala wosinkhasinkha wamkulu kapena yogi wapadziko lonse lapansi, koma tonse titha kupindula ndi mapulogalamu osinkhasinkha odabwitsa omwe ali kunja uko.

Chomwe ndimakonda kwambiri ndi Calm, ndipo malo abwino, ochezeka poyambira ndimavuto osinkhasinkha masiku 30 ndi aphunzitsi a Jeff Warren. Pali kusefukira kwaulere komanso zosankha zomwe zingapezeke tsiku lililonse, ndipo zikusinthadi.

Pepala ndi cholembera (kapena mtundu wa digito) amathanso kukhala malo abwino kutembenukira. Osazilingalira - yesetsani kuchita masewera olimbitsa nthawi ndi kulemba kwa mphindi 10 osayima. Lolani kuti mulembe chilichonse ndi chilichonse chomwe chikufuna kutuluka.

4. Chitanipo kanthu

Kungamveke kukhala kovuta kuchitapo kanthu pakadali pano, koma njira yothandiza ndikuchepetsa ndikupeza njira zing'onozing'ono zokhoza kupita patsogolo ndikudziyang'ana kuzinthu zosavuta, zothandiza.

Zomwe zingawoneke ngati zopanda pake pakuwona koyamba zimatha kubweretsa patsogolo komanso kupita patsogolo.

Mmodzi mwa omwe amatenga nawo mbali m'magulu azimuna athu adadzimvera chisoni ndipo adaganiza zoyeretsa firiji yake - ntchito yomwe adakhala akuchita kwa milungu ingapo. Mwamuna wina adapeza mbeu m'garaja yake ndikubzala dimba m'mbali mwa nyumba yake.

Mwiniwake, ine ndi mkazi wanga tatenga mwayi uwu kukonza ndandanda yathu ya tsiku ndi tsiku ya banja lathu m'njira yatsopano komanso yokongola, ndipo kuchita izi kwadzetsa mapindu osatha.

Kupereka chilolezo kuti mumve

Ku EVRYMAN, timafotokoza kuti utsogoleri ndi kufunitsitsa kukhala pachiwopsezo kaye.

Timakhulupirira kuti kulola kuti abambo amve poyera ndikugawana zomwe akumva kumangopatsa ena chilolezo ndi chitetezo kuti nawonso atero.

Tikupereka chithandizo chaulere kwa amuna padziko lonse lapansi kudzera pama foni am'magulu komanso magulu oponya ma tsiku ndi tsiku. Ndi malo abwino kujowina amuna azikhalidwe zosiyanasiyana pamene tikulumikizana komanso kuthandizana.

Dan Doty ndiwomwe anayambitsa EVRYMAN komanso wolandila EVRYMAN podcast. EVRYMAN amathandiza amuna kulumikizana ndikuthandizana kukhala ndi moyo wopambana, wokhutiritsa kudzera m'magulu ndi obwerera.Dan wapereka moyo wake kuti athandizire thanzi lam'mutu la amuna, ndipo monga bambo wa anyamata awiri, ndi ntchito yamwini. Dani akugwiritsa ntchito mawu ake kuti athandizire kusintha kosintha kwa momwe amuna amadzisamalirira, ena, komanso dziko lapansi.