Watopa Kwambiri Kudya? Izi 5 Kupita Kumaphikidwe Kudzakutonthozani Inu

Zamkati

• Jamie Elmer, Mkonzi Wolemba: Crockpot Chicken Salsa
• Kathryn Chu, Wopanga Mapulogalamu: Green Smoothie
• Christal Yuen, Mkonzi wa Zaumoyo, Kukongola: Zotayira ndi Napa Kabichi
• Sam Dylan Finch, Mkonzi wa Mental and Chronic Conditions Editor: Kukutira kwa Veggie Hummus
• Ginger Wojcik, Wothandizira Wopanga Zolemba: Bagel, Dzira, ndi Tchizi

M'dziko lomwe timangokhalira kupitilizabe, kuchokera ku mauthenga osalekeza a ma Slack ndi maimelo kupita ku zofuna za kukhala ndi moyo wachisangalalo ndi chilichonse chapakati, kukumbukira kudya nthawi zina kumagwera m'njira.

Nanga bwanji nthawi zomwe simungapeze mphamvu yodyetsa thupi lanu - {textend} mwina chifukwa mukukumana ndi vuto lokhumudwitsa, nkhawa zanu ndizoyipa kwambiri, kapena kupsinjika kwanu kuli padenga?

Munthawi imeneyi, kupeza mphamvu zodzuka ndikuphika ndekha - {textend} kudziwa chomwe ungadye, kupeza chinsinsi, kuonetsetsa kuti uli ndi zosakaniza, kuphatikiza kungoyesa kutafuna - {textend} kumatha kumva ngati kukankha cholemera mapaundi 200 kukwera phiri.

Koma nayi chinthu, kusadya kungakupangitseni kuti mukhale otopa kwambiri komanso ofowoka.

Ndiye muyenera kuchita chiyani mukakumana ndi izi?

Izi zimachitika, ku Healthline kuli anthu omwe amamvetsetsa bwino izi ndipo ali ndi maphikidwe okhudza nthawi imeneyi.

Kuti akulimbikitseni pang'ono, a Healthliner awa adagawana zomwe amakonda. Onani iwo, pansipa:

Jamie Elmer, Mkonzi Wolemba: Crockpot Chicken Salsa

Kathryn Chu, Wopanga Mapulogalamu: Green Smoothie

Christal Yuen, Mkonzi wa Zaumoyo, Kukongola: Zotayira ndi Napa Kabichi

Sam Dylan Finch, Mkonzi wa Mental and Chronic Conditions Editor: Kukutira kwa Veggie Hummus

Ginger Wojcik, Wothandizira Wopanga Zolemba: Bagel, Dzira, ndi Tchizi

Ashley Bess Lane ndi mkonzi yemwe adasandutsa freelancer kukhala mkonzi. Ndi wamfupi, wamalingaliro, wokonda gin, ndipo ali ndi mutu wodzaza ndi nyimbo zopanda pake komanso mawu a kanema. Ali pa Twitter.