Ubwino Wothandizidwa Ndi Sayansi ku Pranayama

Zamkati

• Kodi pranayama ndi chiyani?
• Kodi maubwino ake ndiotani malinga ndi sayansi?
• 1. Kuchepetsa nkhawa
• 2. Bwino tulo
• 3. Kuchulukitsa kulingalira
• 4. Amachepetsa kuthamanga kwa magazi
• 5. Zimasintha ntchito yamapapo
• 6. Zimathandizira magwiridwe antchito
• 7. Amachepetsa zolakalaka za ndudu
• Mfundo yofunika

Pranayama ndimachitidwe owongolera mpweya. Ndi gawo lalikulu la yoga, masewera olimbitsa thupi komanso thanzi. Mu Sanskrit, "prana" amatanthauza mphamvu ya moyo ndipo "yama" amatanthauza kuwongolera.

Mchitidwe wa pranayama umaphatikizapo machitidwe opumira ndi mawonekedwe. Mumapanga dala, kutulutsa mpweya, ndikupumira mpweya mwanjira inayake.

Mu yoga, pranayama imagwiritsidwa ntchito ndimachitidwe ena monga mawonekedwe anyama (asanas) ndi kusinkhasinkha (dhyana). Pamodzi, machitidwewa ndi omwe amachititsa zabwino zambiri za yoga.

Koma pranayama ili ndi zabwino zake. Izi ndi chifukwa cha chithandizo chamankhwala opumira komanso kulingalira.

Kodi pranayama ndi chiyani?

Pranayama ndiyo njira yakale yoyendetsera mpweya wanu. Mumayang'anira nthawi, nthawi, komanso kuchuluka kwa mpweya uliwonse.

Cholinga cha pranayama ndikulumikiza thupi lanu ndi malingaliro. Zimaperekanso thupi lanu ndi mpweya pomwe mukuchotsa poizoni. Izi zikutanthauza kupatsa thanzi phindu.

Pranayama imakhudza njira zosiyanasiyana zopumira. Zitsanzo ndi izi:

• kupuma kwina (nadishodhana)
• mpweya wopambana (ujjayi)
• mzimayi wamkazi wokonda kupuma (bhramari)
• mpweya wabwino (bastrika)

Zochita kupuma izi zitha kuchitidwa m'njira zambiri. Mwachitsanzo, mutha kuzichita pomwe mukuchita yoga. Muthanso kuchita izi posinkhasinkha kapena panokha.

Kodi maubwino ake ndiotani malinga ndi sayansi?

Ubwino wa pranayama wafufuzidwa kwambiri.

Malinga ndi kafukufuku wasayansi, pranayama itha kupindulitsa thanzi lanu m'njira zosiyanasiyana. Tiyeni tiwone madalitso asanu ndi awiriwa mwatsatanetsatane.

1. Kuchepetsa nkhawa

Mu, pranayama yachepetsa nkhawa zomwe achinyamata amakhala nazo. Ofufuzawo akuti pranayama imachepetsa dongosolo lamanjenje, zomwe zimathandizira kuti muzitha kupsinjika.

Wina anapeza mapindu ofanana. Anthu omwe amachita pranayama adakumana ndi nkhawa zochepa asanayezetse.

Olemba kafukufukuyu adalumikiza izi ndi kuchuluka kwa mpweya wambiri wa pranayama. Oxygen ndi mphamvu ya ziwalo zanu zofunika, kuphatikizapo ubongo ndi mitsempha yanu.

2. Bwino tulo

Zotsatira zakuchepetsa nkhawa za pranayama zitha kukuthandizaninso kugona.

Mu, njira yotchedwa Bhramari pranayama idawonetsedwa kuti imachepetsa kupuma ndi kugunda kwa mtima ikamachitika kwa mphindi 5. Izi zitha kuthandiza kuti thupi lanu ligone bwino.

Malinga ndi kafukufuku wa 2019, pranayama imathandizanso kuti anthu azikhala ndi vuto la kugona. Kuphatikiza apo, kafukufukuyu adapeza kuti kuchita pranayama kumachepetsa kugona komanso kugona tulo masana, ndikuwonetsa phindu pakupuma kwabwino.

3. Kuchulukitsa kulingalira

Kwa ambiri aife, kupuma kumangochitika zokha. Timazichita osaganizira kwambiri.

Koma pa pranayama, muyenera kudziwa kupuma kwanu komanso momwe zimamvera. Mumayesetsanso kuyang'ana kwambiri pakadali pano, m'malo mmbuyomu kapena mtsogolo. Izi zimadziwika kuti kulingalira.

Mu, ophunzira omwe amachita pranayama adawonetsa kulingalira kwambiri kuposa omwe sanatero. Ophunzira omwewo adawonetsanso magawo abwino owongolera malingaliro. Izi zidalumikizidwa ndi kuchepa kwa pranayama, komwe kumathandizira kuthekera kwanu kukhala ozindikira.

Ofufuzawo adanenanso kuti pranayama imathandizira kuchotsa mpweya woipa komanso kukweza mpweya wa oxygen, womwe umathandizira ma cell amubongo. Izi zitha kuchititsa chidwi pakuwongolera chidwi ndi chidwi.

4. Amachepetsa kuthamanga kwa magazi

Kuthamanga kwa magazi, kapena kuthamanga kwa magazi, ndi pamene kuthamanga kwa magazi kwanu kumafikira pamlingo woyipa. Zimawonjezera chiopsezo cha zovuta zina monga matenda amtima ndi sitiroko.

Kupanikizika ndi vuto lalikulu lakuthamanga kwa magazi. Pranayama atha kuthandizira kuchepetsa izi polimbikitsa kupumula.

Mwa, omwe ali ndi matenda oopsa kwambiri amalandira mankhwala osokoneza bongo kwa milungu isanu ndi umodzi. Theka la omwe atenga nawo mbali adalandiranso maphunziro a pranayama kwamasabata 6. Pakutha phunziroli, gulu lomalizirali lidachepetsa kwambiri kuthamanga kwa magazi.

Izi, malinga ndi olemba kafukufukuyu, zikuyenera kuti zimachitika chifukwa cha kupuma kwa pranayama.

Mukaika chidwi pakupuma kwanu, zimatha kuthandizira dongosolo lanu lamanjenje. Izi, zimathandizanso kuchepetsa kupsinjika kwamaganizidwe anu komanso chiopsezo cha matenda oopsa.

5. Zimasintha ntchito yamapapo

Monga mtundu wa kupuma, kupuma pang'onopang'ono, mwamphamvu kwa pranayama kumatha kulimbikitsa mapapu anu.

Kafukufuku m'modzi wa 2019 adatsimikiza kuti milungu isanu ndi umodzi yochita pranayama kwa ola limodzi patsiku imatha kukhala ndi gawo lalikulu pamapapo. Mchitidwewu udasintha magawo angapo am'mapapo, malinga ndi zotsatira zamayeso am'mapapo.

Malinga ndi omwe adalemba kafukufukuyu, pranayama itha kukhala chida champhamvu cholimbikitsira m'mapapo pazinthu zambiri zamapapu, kuphatikiza:

• mphumu
• matupi awo sagwirizana
• kuchira ku chibayo ndi chifuwa chachikulu

6. Zimathandizira magwiridwe antchito

Kuphatikiza pakupindulitsa mapapu anu, pranayama amathanso kulimbitsa ubongo wanu.

Zapezeka kuti masabata khumi ndi awiri a pranayama akuchedwa kapena achangu amasintha magwiridwe antchito - zomwe zimaphatikizapo kukumbukira kwanu kogwira ntchito, kusinthasintha kwa kuzindikira, komanso luso la kulingalira.

Kafukufukuyu adapezanso kuti pranayama imatha kukulitsa kuchuluka kwa kupsinjika kwanu komanso nthawi yomwe mungachite.

Kuphatikiza apo, kafukufukuyu adapeza kuti pranayama yachangu imalumikizidwa ndi kukumbukira bwino kwamakutu komanso magwiridwe antchito am'magalimoto.

Malinga ndi ofufuzawo, maubwinowa amadza chifukwa chotsitsa nkhawa za pranayama. Kuchulukanso kwa oxygen, komwe kumalimbikitsa mphamvu zamaubongo, kumathandizanso.

7. Amachepetsa zolakalaka za ndudu

Pali umboni kuti kupuma kwa yogic, kapena pranayama, kumatha kuchepetsa zikhumbo mwa anthu omwe akuyesera kusiya kusuta.

Pakafukufuku wa 2012, mphindi 10 zokha za kupuma kwa yogic zidapangitsa kuchepa kwakanthawi pakulakalaka ndudu.

Kafukufuku waposachedwa adapeza kuti kupuma kwa yoga komwe kumaganizira kumachepetsa zovuta zomwe zimadza chifukwa chosiya kusuta.

Mfundo yofunika

Pranayama, kapena kuwongolera kupuma, ndi gawo lalikulu la yoga. Amagwiritsidwa ntchito mobwerezabwereza ndi magawo a yoga ndikusinkhasinkha.

Cholinga cha pranayama ndikulimbikitsa kulumikizana pakati pa thupi lanu ndi malingaliro.

Malinga ndi kafukufuku, pranayama imatha kulimbikitsa kupumula komanso kulingalira. Zimatsimikiziridwanso kuti zimathandizira mbali zingapo zaumoyo wamthupi, kuphatikiza mapapo, kuthamanga kwa magazi, komanso kugwira ntchito kwaubongo.

Ngati simunachitepo pranayama m'mbuyomu, mungafune kulowa nawo kalasi ya yoga kapena kupeza mphunzitsi yemwe angaphunzitse njira yoyenera yopumira.