Matenda ashuga asanachitike: ndi chiyani, zizindikiro komanso momwe mungachiritsire

Zamkati

• Dziwani za chiopsezo chanu chodwala matenda ashuga
• Zizindikiro za Pre-shuga
• Momwe Mungachiritse Matenda Ashuga Asanachitike Komanso Pewani Matendawa
• Matenda ashuga ali ndi mankhwala

Matenda asanakwane matenda ashuga amakhala omwe amatsogolera matenda ashuga ndipo amakhala ngati chenjezo popewa kukula kwa matenda. Munthuyo amatha kudziwa kuti ali ndi matenda ashuga asanayesedwe magazi, pomwe amatha kuwona kuchuluka kwa magazi m'magazi, kwinaku akusala kudya.

Matenda ashuga asanakwane akusonyeza kuti shuga sagwiritsidwa ntchito bwino ndipo akudziunjikira m'magazi, komabe sizimadziwika ndi matenda ashuga. Munthuyo amawerengedwa kuti ali ndi matenda ashuga pomwe kusala kwake kwa magazi m'magazi kumasiyanasiyana pakati pa 100 ndi 125 mg / dl ndipo amawerengedwa kuti ali ndi matenda ashuga ngati mtengo wake ufikira 126 mg / dl.

Ngati kuwonjezera pa kuchuluka kwa magazi m'magazi, mwapeza mafuta m'mimba mwanu, lembani zidziwitso zanu kuti mupeze zomwe zili pachiwopsezo chokhala ndi matenda ashuga:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8

Dziwani za chiopsezo chanu chodwala matenda ashuga

• Mwamuna
• chachikazi

• Pansi pa 40
• Pakati pa zaka 40 ndi 50
• Pakati pa zaka 50 ndi 60
• Zaka zopitilira 60

• Kukula kuposa 102 cm
• Pakati pa 94 ​​ndi 102 cm
• Ochepera 94 cm

• Inde
• Ayi

• Kawiri pa sabata
• Pasanathe kawiri pa sabata

• Ayi
• Inde, abale a digiri ya 1: makolo ndi / kapena abale
• Inde, achibale achiwiri: agogo ndi / kapena amalume

Zizindikiro za Pre-shuga

Matenda ashuga asanakhalepo ndipo gawo ili limatha kuyambira zaka 3 mpaka 5. Ngati munthawi imeneyi munthu samadzisamalira ndizotheka kuti atenga matenda ashuga, matenda omwe alibe mankhwala ndipo amafunikira kuwongolera tsiku ndi tsiku.

Njira yokhayo yodziwira ngati munthu ali ndi matenda ashuga ndikumuyesa. Magazi abwinobwino osala magazi amafika mpaka 99 mg / dl, ndiye phindu likakhala pakati pa 100 ndi 125, munthuyu amakhala ali ndi matenda ashuga. Mayesero ena omwe amatithandizanso kupeza matenda ashuga ndi glycemic curve ndi glycated hemoglobin test. Makhalidwe apakati pa 5.7% ndi 6.4% amawonetsa matenda ashuga asadalipo.

Kuyesaku kumatha kuchitidwa pomwe dokotala akukayikira matenda ashuga, pakakhala mbiri ya banja kapena pakufufuza pachaka, mwachitsanzo.

Momwe Mungachiritse Matenda Ashuga Asanachitike Komanso Pewani Matendawa

Pofuna kuchiza matenda ashuga komanso kupewa kupitilira kwa matendawa, munthu ayenera kuwongolera zakudya, kuchepetsa kudya mafuta, shuga ndi mchere, kulabadira kuthamanga kwa magazi ndikuchita masewera olimbitsa thupi, monga kuyenda tsiku lililonse, mwachitsanzo.

Kuphatikiza zakudya monga ufa wachisangalalo wazipatso pazakudya zanu komanso kudya masamba obiriwira mdima tsiku ndi njira zinanso zothetsera shuga wambiri wamagazi. Ndipo pokhapokha pokhazikitsa njira zonsezi ndizotheka kupewa kukula kwa matenda ashuga.

Nthawi zina, adokotala amatha kulamula kuti mugwiritse ntchito mankhwala ochepetsa magazi m'magazi monga Metformin, omwe amayenera kusintha mlingowu pakufunika.

Onerani vidiyo yotsatirayi kuti muwone zomwe mungachite pa matenda ashuga:

Matenda ashuga ali ndi mankhwala

Anthu omwe amatsata malangizo onse azachipatala ndikusintha zakudya zawo komanso kuchita masewera olimbitsa thupi nthawi zonse amatha kusungunula magazi awo, kupewa kukula kwa matenda ashuga. Koma mutakwaniritsa cholingachi ndikofunikira kukhala ndi moyo watsopano wathanzi kotero kuti shuga wamagazi asadzukenso.