Kutha kusanachitike: ndi chiyani, zizindikiro ndi zoyenera kuchita

Zamkati

• Zizindikiro zazikulu
• Zomwe muyenera kuchita kuti muchepetse matenda
• Chithandizo chachilengedwe
• Momwe chakudya chingathandizire

Kusamba kusanachitike ndikusintha kuchokera kuubereki kupita ku nthawi yosabereka, yomwe imayamba zaka 10 kusamba kusanathe, kuyambira pafupifupi zaka 45, ngakhale kumatha kuyamba ngakhale pang'ono pang'ono, pafupifupi zaka 42.

Kusamba kusanachitike kumachitika chifukwa chakuchepa kwa kapangidwe ka mahomoni achikazi, zomwe zimapangitsa kusintha kwa thupi la mayi ndi zizindikilo zofananira ndi za kusamba ndipo nthawi imeneyi amatchedwa climacteric mwasayansi.

Zizindikiro zazikulu

Zizindikiro zomwe zimayambitsa kusamba kwa thupi ndi izi:

• Poyamba, pali kufupikitsidwa kwa msambo komwe kumachokera masiku 28 mpaka 26, mwachitsanzo;
• Pambuyo pake pamakhala nthawi yayitali pakati pa kusamba;
• Potsirizira pake, kusamba kwakukulu kumatha kuchitika;
• Kukwiya;
• Kusowa tulo,
• Kuchepetsa chilakolako chogonana.

Pofuna kudziwa kuti matendawa asanabadwe, mayi wazimayi amatha kuwonetsa momwe magazi amayendera omwe amayang'ana kuchuluka kwa FSH, komwe kuyenera kuchitidwa masiku awiri kapena atatu osiyana. Mtengo uwu umakhala wokwanira, pomwe mkazi amayandikira kwambiri kusamba. Dziwani zambiri za mayeso awa.

Ngati mukuganiza kuti mutha kusamba, lembani zomwe muli nazo:

1. 1. Kusamba kosasamba
2. 2. Kusapezeka kwa msambo kwa miyezi 12 motsatizana
3. 3. Mafunde otentha omwe amayamba mwadzidzidzi popanda chifukwa
4. 4. Kutuluka thukuta usiku komwe kumatha kusokoneza tulo
5. 5. Kutopa pafupipafupi
6. 6. Maganizo amasintha ngati kukwiya, nkhawa kapena chisoni
7. 7. Kuvuta kugona kapena kugona bwino
8. 8. Kuuma kwa nyini
9. 9. Kumeta tsitsi
10. 10. Kuchepetsa libido

Zomwe muyenera kuchita kuti muchepetse matenda

Chithandizo cha kusamba kwa msambo sikofunikira nthawi zonse, koma ngati mkaziyo sakusangalala, mutha kugwiritsa ntchito mapiritsi oletsa kubereka kapena kugwiritsa ntchito Mirena IUD popewa kutenga pakati ndikusintha msambo mpaka kusamba kutha.

Chithandizo chachilengedwe

Chithandizo chachilengedwe chisanafike msambo chingachitike ndi:

• Tengani tiyi wa Zitsamba za São Cristóvão tsiku lililonse
• Kudya zilazi zakutchire pafupipafupi (Dioscorea paniculata).

Chithandizo chachilengedwe ichi chitha kuthandiza kupewa kusintha kwama mahomoni kwambiri motero kungathetseretu kusamba kwa kusamba koma ndikofunikira kudziwitsa kuti chizolowezichi chikuwonjezeka pazizindikirozi ndikuwonekera kwa ena monga kunyezimira, kupweteka mutu komanso kupumula. omwe amadziwika kuti akusamba. Gynecologist angalimbikitse kumwa mankhwala a mahomoni kuti mayiyo athe kupyola nthawi imeneyi bwinobwino.

Pofuna kuthana ndi mavuto asanakwane - PMS yomwe imakonda kukhala yayikulu musanathe kusamba, mutha kugwiritsa ntchito:

• Madzulo Primrose mafuta;
• AdamchakVitex agnus-castus L.,);
• Chiwonetsero cha Dong (Angelica sinensis);
• Chromium ndi magnesium chakudya chowonjezera.

Kuchita masewera olimbitsa thupi osachepera mphindi 30 tsiku lililonse kumawonetsedwanso kuti mutsimikizire kutulutsa bwino kwa mafupa, mafupa olimba komanso kukonza kulemera chifukwa ndikakalamba minofu imachepetsanso ndikusinthidwa ndi mafuta, ndikusinthaku kumachedwetsa kagayidwe kake, komwe kumabweretsa kudzikundikira. mafuta makamaka m'mimba.

Momwe chakudya chingathandizire

Ponena za zakudya zisanachitike menopausal, zimawonetsedwa:

• Phatikizani mbewu za fulakesi pa chakudya chanu cha tsiku ndi tsiku;
• Lonjezerani kumwa calcium, yomwe ilipo mu zakudya monga soya, nsomba ndi masamba;
• Pewani zakudya zokhala ndi tiyi kapena tiyi kapena tiyi, zakumwa zozizilitsa kukhosi kapena zakumwa;
• Imwani madzi ambiri;
• Chepetsani zakudya zamafuta komanso
• Kuchepetsa kumwa shuga woyengedwa.

Izi ndizofunikira popewa azimayi kuti asalemere komanso kuti adutse bwino panthawiyi. Ndikofunikanso kuti mayiyo azisamalidwa bwino asanasambe kusamalira khungu, tsitsi ndi misomali, malangizo abwino ndikugwiritsa ntchito mankhwala ozikidwa pa keratin mu tsitsi ndi misomali ndikumwa mankhwala owonjezera a collagen kuti asunge khungu ndi olimba mafupa.