Kodi Limonene Ndi Chiyani? Chilichonse Chimene Muyenera Kudziwa

Zamkati

• Kodi limonene ndi chiyani?
• Ntchito zodziwika bwino za limonene
• Yogwirizana ndi maubwino angapo azaumoyo
• Ma anti-inflammatory and antioxidant phindu
• Itha kukhala ndi zotsatira za anticancer
• Zingalimbikitse thanzi la mtima
• Maubwino ena
• Chitetezo ndi zotsatirapo
• Mankhwala omwe angakhale othandiza
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Limonene ndi mafuta omwe amatengedwa m'matumba a malalanje ndi zipatso zina za zipatso (1).

Anthu akhala akutenga mafuta ofunikira ngati limonene kuchokera ku zipatso za citrus kwazaka zambiri. Masiku ano, limonene imagwiritsidwa ntchito ngati chithandizo chachilengedwe pazinthu zosiyanasiyana zathanzi ndipo ndichotchuka pazinthu zapakhomo.

Komabe, si zabwino zonse za limonene ndi kagwiritsidwe kake kothandizidwa ndi sayansi.

Nkhaniyi ikuwunika momwe limonene imagwiritsidwira ntchito, maubwino ake, zotsatirapo zake, ndi kuchuluka kwake.

Kodi limonene ndi chiyani?

Limonene ndi mankhwala omwe amapezeka mumphika wa zipatso, monga mandimu, mandimu, ndi malalanje. Amakhala makamaka m'matumba a lalanje, omwe amakhala pafupifupi 97% yamafuta ofunikira a rind ().

Nthawi zambiri amatchedwa d-limonene, yomwe ndi njira yake yayikulu yamankhwala.

Limonene ndi gulu la mankhwala omwe amadziwika kuti terpenes, omwe fungo lawo lamphamvu limateteza zomera poletsa zolusa ().

Limonene ndi imodzi mwazofala zopezeka kwambiri m'chilengedwe ndipo imatha kupereka maubwino angapo azaumoyo. Zawonetsedwa kuti zili ndi anti-inflammatory, antioxidant, anti-stress, komanso zoteteza matenda.

Limonene ndi mafuta ofunikira omwe amapezeka m'matumba azipatso za zipatso. Ndizochokera m'gulu la mankhwala otchedwa terpenes.

Ntchito zodziwika bwino za limonene

Limonene ndizowonjezera zodziwika bwino mu zakudya, zodzoladzola, zotsukira, komanso zoteteza tizilombo. Mwachitsanzo, amagwiritsidwa ntchito pazakudya monga masodasi, maswiti, ndi maswiti kuti apereke kukoma kwa mandimu.

Limonene amatulutsidwa kudzera mu hydrodistillation, njira yomwe zipatso za zipatso zimanyowetsedwa m'madzi ndikuwotha moto mpaka mamolekyulu osasunthikawo atulutsidwa kudzera pa nthunzi, yopapatiza, ndikulekanitsa (4).

Chifukwa cha fungo lake lamphamvu, limonene imagwiritsidwa ntchito ngati mankhwala ophera tizilombo. Ndiwothandiza popangira mankhwala angapo ophera tizilombo, monga zodzitetezera ku zokometsera tizilombo (5).

Zida zina zapakhomo zomwe zimakhala ndi sopo, shampu, mafuta odzola, mankhwala ochapira zovala, komanso zotsitsimutsa mpweya.

Kuphatikiza apo, limonene imapezeka muzowonjezera zowonjezera mu kapisozi ndi mawonekedwe amadzi. Izi nthawi zambiri zimagulitsidwa chifukwa cha zomwe amati ndi zabwino zathanzi.

Mafutawa a citrus amagwiritsidwanso ntchito ngati mafuta onunkhira chifukwa chakukhazikika kwake komanso kuchiritsa.

Limonene imagwiritsidwa ntchito pazinthu zosiyanasiyana, kuphatikizapo chakudya, zodzoladzola, ndi mankhwala ophera tizilombo. Itha kupezekanso mu mawonekedwe owonjezera, chifukwa amatha kulimbitsa thanzi ndikulimbana ndi matenda ena.

Yogwirizana ndi maubwino angapo azaumoyo

Limonene yaphunziridwa chifukwa champhamvu zake zotsutsana ndi zotupa, antioxidant, anticancer, komanso matenda olimbana ndi matenda amtima.

Komabe, kafukufuku wambiri adachitika m'mayeso oyeserera kapena nyama, zomwe zimapangitsa kuti zikhale zovuta kumvetsetsa bwino ntchito ya limonene muumoyo wa anthu komanso kupewa matenda.

Ma anti-inflammatory and antioxidant phindu

Limonene yasonyezedwa kuti ichepetsa kutupa m'maphunziro ena (,).

Ngakhale kutupa kwakanthawi kochepa ndimachitidwe achilengedwe amthupi lanu kupsinjika ndipo kumakhala kopindulitsa, kutupa kosatha kumatha kuvulaza thupi lanu ndipo ndi komwe kumayambitsa matenda. Ndikofunika kupewa kapena kuchepetsa mtundu uwu wamatenda momwe zingathere ().

Limonene yasonyezedwa kuti ichepetse zikwangwani zotupa zomwe zimakhudzana ndi nyamakazi, matenda omwe amadziwika ndi kutupa kwanthawi yayitali.

Kafukufuku woyeserera m'maselo a anthu a cartilage adazindikira kuti limonene idachepetsa nitric oxide kupanga. Nitric oxide ndi ma molekyulu owonetsera omwe amatenga gawo lofunikira munjira zotupa ().

Pakafukufuku wamakoswe omwe ali ndi ulcerative colitis - matenda ena omwe amadziwika ndi kutupa - chithandizo ndi limonene chidachepetsa kwambiri kutupa ndi kuwonongeka kwamatumbo, komanso zolembera zotupa ().

Limonene yawonetsanso zotsatira za antioxidant. Antioxidants amathandiza kuchepetsa kuwonongeka kwa maselo chifukwa cha mamolekyulu osakhazikika omwe amatchedwa ma radicals aulere.

Kudzikundikira kwaulere kumatha kubweretsa kupsinjika kwa oxidative, komwe kumatha kuyambitsa kutupa ndi matenda ().

Kafukufuku wina yemwe adawonetsa kuti chuni cha limonene chitha kupewetsa ma cell a leukemia, kuwonetsa kuchepa kwa kutupa ndi kuwonongeka kwa ma cell komwe kumatha kubweretsa matenda ().

Ngakhale kulonjeza, zotsatirazi zikuyenera kutsimikiziridwa ndi maphunziro aumunthu.

Itha kukhala ndi zotsatira za anticancer

Limonene atha kukhala ndi zotsatira za anticancer.

Pakafukufuku wa anthu, omwe amadya tsamba la zipatso za citrus, gwero lalikulu la limonene wazakudya, anali ndi chiopsezo chochepa chokhala ndi khansa yapakhungu poyerekeza ndi omwe amangodya zipatso za zipatso kapena timadziti ().

Kafukufuku wina mwa azimayi a 43 omwe adapezeka kuti ali ndi khansa ya m'mawere adapeza kuchepa kwakukulu kwa 22% m'mafupa am'mimba atatenga ma gramu awiri a limonene tsiku lililonse kwamasabata a 2-6 ().

Kuphatikiza apo, kafukufuku wamakola adapeza kuti kuwonjezera ndi limonene kumalepheretsa kukula kwa zotupa pakhungu popewa kutupa ndi kupsinjika kwa oxidative ().

Kafukufuku wina akuwonetsa kuti limonene amatha kuthana ndi mitundu ina ya khansa, kuphatikiza khansa ya m'mawere ().

Kuphatikiza apo, akapatsidwa makoswe pambali pa mankhwala oletsa khansa a doxorubicin, limonene adathandizira kupewa zovuta zingapo zomwe zimafala chifukwa chamankhwala, kuphatikiza kuwonongeka kwa okosijeni, kutupa, ndi kuwonongeka kwa impso ().

Ngakhale zotsatirazi zikulonjeza, maphunziro owonjezera aanthu amafunikira.

Zingalimbikitse thanzi la mtima

Matenda amtima amakhalabe omwe amatsogolera kwambiri kufa ku United States, kuwerengera pafupifupi munthu m'modzi mwa anayi amwalira ().

Limonene imachepetsa chiopsezo cha matenda amtima pochepetsa zovuta zina, monga cholesterol, shuga wamagazi, ndi milingo ya triglyceride.

Pakafukufuku wina, mbewa zopatsidwa ma 0.27 magalamu a limonene pa mapaundi olemera thupi (0.6 magalamu / kg) adawonetsa kuchepa kwa triglycerides, cholesterol cha LDL (choyipa), kusala magazi m'magazi, komanso kuchuluka kwa mafuta m'chiwindi, poyerekeza ndi gulu lolamulira ().

Pakafukufuku wina, makoswe omwe anali ndi sitiroko omwe anapatsidwa 0.04 magalamu a limonene pa mapaundi olemera (20 mg / kg) adawonetsa kuchepa kwamphamvu kwa magazi poyerekeza ndi makoswe omwe anali ndi thanzi lofananalo omwe sanalandire zowonjezerazo ().

Kumbukirani kuti maphunziro aumunthu amafunikira musanatenge mfundo zomveka.

Maubwino ena

Kupatula pazabwino zomwe zalembedwa pamwambapa, limonene atha:

• Kuchepetsa njala. Kununkhira kwa limonene kwawonetsedwa kuti kumachepetsa kwambiri chidwi mu ntchentche. Komabe, izi sizinaphunzire mwa anthu ().
• Kuchepetsa nkhawa ndi nkhawa. Kafukufuku wa Rodent akuwonetsa kuti limonene itha kugwiritsidwa ntchito mu aromatherapy ngati anti-stress and anti-nkhawa agent ().
• Thandizani chimbudzi chathanzi. Limonene iteteza ku zilonda zam'mimba. Pakafukufuku wamakoswe, mafuta a citrus aurantium, omwe ndi 97% limonene, amateteza pafupifupi makoswe onse ku zilonda zoyambitsidwa ndi kugwiritsa ntchito mankhwala ().

Limonene atha kupatsa antioxidant, anti-inflammatory, anticancer, komanso anti-heart-matenda, pakati pa ena. Komabe, kafukufuku wambiri mwa anthu amafunikira.

Chitetezo ndi zotsatirapo

Limonene imawerengedwa kuti ndi yotetezeka kwa anthu omwe ali pachiwopsezo chochepa chazovuta. Dongosolo la Zakudya ndi Mankhwala (FDA) limazindikira limonene ngati chakudya chowonjezera chowonjezera (2).

Komabe, ikagwiritsidwa ntchito pakhungu, limonene imatha kukhumudwitsa anthu ena, chifukwa chake kusamala kuyenera kugwiritsidwa ntchito mukamagwiritsa ntchito mafuta ofunikira (, 25).

Limonene nthawi zina amatengedwa ngati chowonjezera chokwanira. Chifukwa cha momwe thupi lako limathyola, mwina ndizotetezedwa motere. Izi zati, kafukufuku wa anthu pazowonjezera izi akusowa ().

Makamaka, mankhwala opatsa mphamvu kwambiri amatha kuyambitsa mavuto mwa anthu ena. Kuphatikiza apo, palibe umboni wokwanira wodziwa ngati zowonjezera ma limonene ndizovomerezeka kwa azimayi apakati kapena oyamwitsa.

Ndibwino kuti mufunsane ndi azachipatala musanamwe mankhwala a limonene, makamaka ngati mukumwa mankhwala, muli ndi pakati kapena mukuyamwitsa, kapena mukudwala.

Kupatula pakhungu lomwe lingakhalepo chifukwa chogwiritsa ntchito mwachindunji, limonene ndiyotetezeka kuti anthu ambiri azigwiritsa ntchito ndikumadya pang'ono.

Mankhwala omwe angakhale othandiza

Chifukwa maphunziro ochepa a limonene amapezeka mwa anthu, ndizovuta kupereka malingaliro amlingo.

Komabe, kuchuluka kwa magalamu a 2 tsiku lililonse agwiritsidwa ntchito bwino pamaphunziro (,).

Capsule zowonjezera zomwe zingagulidwe pa intaneti zili ndi Mlingo wa 250-1,000 mg. Limonene imapezekanso mumadzi amadzimadzi omwe ali ndi mlingo wa 0.05 ml potumikira.

Komabe, zowonjezera nthawi zina sizofunikira. Mutha kupeza pompopompo pakudya zipatso ndi zipatso.

Mwachitsanzo, zitsamba zamalalanje, laimu, kapena mandimu zitha kugwiritsidwa ntchito kuwonjezera limonene pazinthu zophika, zakumwa, ndi zinthu zina. Kuphatikiza apo, timadziti ta pulpy citrus, monga mandimu kapena madzi a lalanje, timadzitamandira limonene, nawonso ().

Ngakhale malingaliro amiyeso kulibe limonene, magalamu a 2 tsiku lililonse agwiritsidwa ntchito bwino pamaphunziro. Kuphatikiza pazowonjezera, mutha kupeza limonene kuchokera kuzipatso ndi zipatso za zipatso.

Mfundo yofunika

Limonene ndi kampani yomwe imachokera ku zipatso za zipatso.

Kafukufuku akuwonetsa kuti limonene itha kukhala ndi zotsatira zotsutsana ndi zotupa, antioxidant, ndi anticancer. Komabe, kafukufuku wambiri mwa anthu amafunikira kuti atsimikizire izi.

Yesani kuwonjezera mandimu, mandimu, kapena lalanje pazakudya zomwe mumakonda kuti mukulitse kudya kwa limonene.