Momwe Mungadziwire ndi Kusamalira Chakudya Phobia

Zamkati

• Kuopa chakudya
• Zizindikiro za phobia yazakudya
• Zovuta za cibophobia
• Miyambo yowonera
• Kusowa zakudya m'thupi
• Kusalidwa pagulu
• Zakudya zina za phobias
• Chakudya neophobia
• Mageirocophobia
• Emetophobia
• Kuthetsa kuopa chakudya
• Tengera kwina

Kuopa chakudya

Cibophobia amatanthauzidwa ngati kuopa chakudya. Anthu omwe ali ndi cibophobia nthawi zambiri amapewa chakudya ndi zakumwa chifukwa amaopa chakudya pachokha. Mantha amatha kukhala achindunji pamtundu umodzi wazakudya, monga zakudya zowonongeka, kapena atha kukhala ndi zakudya zambiri.

Phobia ndi mantha akuya, opanda nzeru pazinthu zinazake. Zitha kuyambitsa zizindikilo zingapo, kuphatikiza mantha, kupuma movutikira, ndi pakamwa pouma.

Phobias si zachilendo. M'malo mwake, anthu aku America pafupifupi 19 miliyoni amakhala ndi phobias zoopsa zomwe zimakhudza miyoyo yawo m'njira yayikulu.

Anthu omwe ali ndi vuto la kudya monga anorexia amatha kupewa chakudya chifukwa amadera nkhawa momwe zingakhudzire matupi awo. Mwachitsanzo, akuopa kudya chakudya kumabweretsa kunenepa.

Anthu ena omwe ali ndi vuto la kudya atha kukhala ndi nkhawa, koma ndikofunikira kudziwa kuti izi ndi zinthu ziwiri zosiyana.

Cibophobia, monga ma phobias ambiri, amatha kuchiritsidwa bwino. Nthawi zambiri, anthu omwe amawopa chakudya amatha kuthana nawo ndikupanga ubale wabwino ndi chakudya ndi zakumwa.

Zizindikiro za phobia yazakudya

Anthu omwe ali ndi vuto la chakudya amatha kukhala ndi izi:

• kuthamanga kwa magazi
• kunjenjemera kapena kugwedezeka
• kugunda kapena kuthamanga kwa mtima
• kupuma movutikira
• kupweteka pachifuwa
• kufinya pachifuwa
• pakamwa pouma
• kukhumudwa m'mimba
• kuyankhula mwachangu kapena kulephera kuyankhula mwadzidzidzi
• kutuluka thukuta kwambiri
• mutu wopepuka
• nseru
• kusanza

Anthu omwe ali ndi phobia ya chakudya amatha kukhala ndi mantha pafupifupi chakudya ndi zakumwa zonse, kapena mantha awo atha kukhala achindunji. Zakudya zotsatirazi nthawi zambiri zimabweretsa mantha:

• Zakudya zosawonongeka. Anthu owopa zakudya monga mayonesi, mkaka, zipatso ndi ndiwo zamasamba, ndi nyama atha kukhulupirira kuti zawonongeka kale. Amaopa kuti atha kudya akhoza kudwala.
• Zakudya zosaphika. Kuopa matenda obwera chifukwa cha zakudya kumatha kuyendetsa anthu ena kuti apewe zakudya zomwe zitha kukhala zowopsa ngati ataphika. Anthu amathanso kudya zakudya izi mpaka kuwotcha kapena kuuma modabwitsa.
• Madeti otha ntchito. Anthu omwe ali ndi cibophobia amatha kuchita mantha ndi zakudya zomwe zatsala pang'ono kutha. Amakhulupiriranso kuti zakudya zimatha msanga akangotsegulidwa.
• Zotsalira. Anthu ena omwe ali ndi cibophobia sangadye zotsalira, poganiza kuti atha kudwala.
• Zakudya zokonzeka. Anthu omwe ali ndi vuto la chakudya satha kukonza chakudya chawo, amatha kuchita mantha ndi zomwe apatsidwa. Amatha kupewa kudya ku lesitilanti, nyumba ya anzawo, kapena kulikonse komwe sangathe kuwona kapena kuwongolera kuphika.

Zovuta za cibophobia

Phobias omwe sanalandire chithandizo akhoza kudzetsa vuto lalikulu. Chimodzi chomwe sichimayendetsedwa chimatha kuyamba kusokoneza sukulu, ntchito, maubale, komanso moyo wapagulu. Zovuta izi zimatha kuchitika ndi pafupifupi phobia iliyonse, osati cibophobia yokha.

Pali zochepa zofufuza pazotsatira zoyipa ndi zovuta zama phobias. Komabe, zikuwonekeratu kuti phobias osachiritsidwa amatha kukhala ovuta kwambiri.

Kafukufuku amene alipo akuwonetsa zovuta za phobias osadya omwe akuphatikizapo:

Miyambo yowonera

Anthu ena omwe ali ndi phobias amapanga zochitika zambiri pofuna kuchepetsa nkhawa. Izi zimaphatikizaponso momwe amayeretsera khitchini yawo kapena momwe amasungira chakudya chawo. Komabe, izi sizimawathandiza nthawi zonse kusiya zizolowezi zathupi ndi zamaganizidwe zomwe zimachitika akakumana ndi zakudya.

Kusowa zakudya m'thupi

Pankhani ya cibophobia, kusadya zakudya zambiri kumachepetsa kwambiri kuchuluka kwa michere yomwe imayamwa. Popita nthawi, izi zimatha kudzetsa kuperewera kwa zakudya m'thupi komanso mavuto ena azaumoyo.

Kusalidwa pagulu

Zimakhala zovuta kuti anthu omwe ali ndi vuto la chakudya aziwabisira anzawo, abale, komanso anzawo ogwira nawo ntchito. Zitha kubweretsa mafunso ovuta, ndipo anthu omwe ali ndi vuto lodana ndi anzawo amatha kupewa kucheza kuti ateteze kuyanjana uku.

Zakudya zina za phobias

Cibophobia ndi mtundu wofala kwambiri wa phobia wa chakudya, koma siwo wokha. Anthu omwe amawopa chakudya atha kukhala ndi imodzi mwanjira izi:

Chakudya neophobia

Chakudya neophobia ndikuopa zakudya zatsopano. Kwa anthu ena, kukumana ndi zakudya zatsopano kumatha kubweretsa nkhawa komanso mantha. Ndizofala makamaka kwa ana.

Mageirocophobia

Mageirocophobia ndikuopa kuphika chakudya. Mtundu wofala kwambiri wa mageirocophobia ndikuwopa kuphika kapena kudya chakudya chosaphika, chomwe chingayambitse matenda kapena chakudya chomwe sichidya.

Emetophobia

Emetophobia ndi mantha akusanza. Mwachitsanzo, ngati mukuwopa kudwala ndikusowa kusanza, mutha kuchita mantha ndi chakudya chifukwa chimatha kudwalitsa.

Kuopa kumeneku kumatha kukula zokha. Zitha kukhalanso pambuyo poti munthu wadwala ndikusanza chifukwa cha chakudya.

Kuthetsa kuopa chakudya

Phobias Chakudya chitha kuchiritsidwa bwino. Chithandizo chitha kukhala:

• Chidziwitso chamakhalidwe othandizira (CBT). Chithandizochi chimaphatikizapo kuyankhulana ndi katswiri wazachipatala zamaganizidwe anu komanso zokumana nazo ndi chakudya. Mutha kugwira ntchito limodzi kuti mupeze njira yochepetsera malingaliro ndi mantha.
• Kukhudzika. Mchitidwe woyang'aniridwawu umakupatsani inu kulumikizana ndi zakudya zomwe zimabweretsa mantha. Ndi mankhwalawa, mutha kuphunzira kuthana ndi momwe mumamvera komanso momwe mumayankhira chakudya m'malo othandizira.
• Mankhwala. Mankhwala opatsirana pogonana, ndipo nthawi zina mankhwala ochepetsa nkhawa, amatha kugwiritsidwa ntchito pochiza anthu omwe ali ndi vuto la chakudya. Komabe, mankhwalawa sagwiritsidwa ntchito kawirikawiri chifukwa chazovuta zomwe amakhala nazo. Oletsa ma Beta atha kugwiritsidwanso ntchito kuthandizira kuchepetsa mayankho amakutu ndi nkhawa kwakanthawi kochepa.
• Matenda. Mukakhala omasuka kwambiri, ubongo wanu ukhoza kukhala wofunitsitsa kuphunzitsanso. Katswiri wa zamankhwala amatha kunena kapena kupereka mawu omwe angakuthandizeni kuti muchepetse mavuto omwe mumakumana nawo pachakudya.

Tengera kwina

Anthu ambiri ali ndi zakudya zomwe sakonda. Komabe, kuopa chakudya kusokoneza moyo wanu watsiku ndi tsiku ndikukulepheretsani kusangalala ndi chakudya, mutha kukhala ndi mantha owopa chakudya.

Ngati simunalandire chithandizo, phobia ya chakudya imatha kukhala ndi gawo lalikulu pa thanzi lanu komanso moyo wanu. Chithandizo chingakuthandizeni kuthana ndi mantha amenewo ndikupeza ubale wabwino ndi chakudya.

Ngati mukukhulupirira kuti muli ndi vuto la chakudya kapena mantha okhudzana ndi chakudya, lankhulani ndi dokotala. Ichi ndi gawo loyamba lofunika kukuthandizani kupeza matenda ndi chithandizo chamankhwala.