Dzazani Milomo: Zomwe zili, Nthawi yochitira ndi Kubwezeretsa

Zamkati

• Ndani angachite
• Kudzazidwa kumachitika bwanji
• Kodi kuchira kuli bwanji?
• Zowopsa zodzaza

Kudzaza milomo ndi njira yodzikongoletsera momwe madzi amalowetsedwera mulomo kuti apatse mphamvu, mawonekedwe ndikupangitsa kuti milomo ikhale yodzaza.

Pali mitundu ingapo yamadzimadzi yomwe ingagwiritsidwe ntchito pakudzaza milomo, komabe, chomwe chimagwiritsidwa ntchito kwambiri chimapangidwa ndi chinthu chofanana ndi hyaluronic acid, chomwe chimapangidwa mwachilengedwe ndi thupi. Collagen, mbali inayi, yagwiritsidwa ntchito mocheperako mu njirayi chifukwa imakhala ndi nthawi yayifupi.

Nthawi zambiri, kukhuta kwamilomo kumatha pafupifupi miyezi 6, koma kumatha kusiyanasiyana kutengera mtundu wa jakisoni. Pachifukwa ichi, dokotalayo nthawi zambiri amakonza jakisoni watsopano patsikulo kuti pasakhale kusiyanasiyana kwakukulu pamilomo.

Ndani angachite

Kudzaza milomo kungagwiritsidwe ntchito pafupifupi nthawi zonse kuwonjezera voliyumu, mawonekedwe ndi kapangidwe kamilomo. Komabe, nthawi zonse muyenera kupangana ndi dokotala wa opaleshoni ya pulasitiki kuti awone ngati njirayi ndiyo njira yabwino kwambiri yopezera zotsatira zomwe mukuyembekezera, musanaganize zodzaza.

Kuphatikiza apo, choyenera ndikuyamba ndi jakisoni wocheperako ndikuwonjezera pakapita nthawi, chifukwa jakisoni wambiri wamavuto amatha kusintha mwadzidzidzi mawonekedwe, zomwe zimatha kukhumudwitsa.

Kudzazidwa kumachitika bwanji

Kudzaza milomo ndi njira yofulumira kwambiri yomwe ingachitikire kuofesi yaopanga zodzikongoletsera. Pachifukwa ichi, adotolo amalemba malo oti alandire jakisoni kuti apeze zotsatira zabwino kenako ndikugwiritsa ntchito mankhwala oletsa kupweteka pakamwa, asanapange jakisoni ndi singano yabwino, yomwe siyisiya zipsera.

Kodi kuchira kuli bwanji?

Monga momwe amachitira, kuchira kwamilomo kumakhalanso kofulumira. Pambuyo pa jakisoni, dokotala nthawi zambiri amapereka chimfine chozizira kuti agwiritse ntchito pakamwa ndikuchepetsa kutupa kwachilengedwe kwa jakisoni. Mukamagwiritsa ntchito kuzizira ndikofunikira kuti musagwiritse ntchito kukakamizidwa kwambiri.

Kuphatikiza apo, simuyenera kugwiritsa ntchito chinthu chilichonse pamilomo, monga milomo yamilomo, nthawi yoyamba, kuti muchepetse mwayi wopatsirana.

Mukachira ndizotheka kuti milomo ichepetse voliyumu pang'ono, chifukwa chakuchepa kwamatenda pamalowo, komabe, tsiku lotsatira ndondomekoyi, voliyumu iyenera kukhala yomaliza kale. Nthawi zina, m'maola 12 oyambilira pakhoza kukhalanso ndi zovuta pang'ono polankhula kapena pakudya, chifukwa cha kutupa.

Zowopsa zodzaza

Kudzaza milomo ndi njira yotetezeka kwambiri, koma monga opaleshoni ina iliyonse imakhala ndi zovuta zina monga:

• Kuthira magazi pamalo obayira jekeseni;
• Kutupa ndi kupezeka kwa mawanga ofiirira pamilomo;
• Kutengeka kwa milomo yowawa kwambiri.

Zotsatirazi nthawi zambiri zimatha pakadutsa maola 48 oyamba, koma ngati zipitilira kapena kukulirakulira ndikofunikira kukaonana ndi dokotala.

Kuphatikiza apo, pamavuto akulu kwambiri, zovuta zina zazikulu monga matenda opatsirana kapena kusokonezeka ndi madzi obayidwa atha kubuka. Chifukwa chake, ndikofunikira kwambiri kuyang'anira zizindikilo monga kupweteka kwa milomo, kufiira komwe sikupita, kutaya magazi kwambiri kapena kupezeka kwa malungo. Ngati atero, ndikofunikira kubwerera kwa dokotala kapena kupita kuchipatala.