Malangizo Atumizirani Chakudya Kuti muchepetse kutentha pa chifuwa

Zamkati

• Chidule
• N 'chifukwa Chiyani kutentha pa chifuwa kumachitika mukatha kudya?
• Kuchepetsa kutentha kwa chifuwa Mukamadya
• Dikirani kuti mugone pansi
• Valani Zovala Zotayika
• Musafikire Fodya, Mowa, kapena Caffeine
• Kwezani Mutu wa Bedi Lanu
• Njira Zowonjezera

Mu Epulo 2020, adapempha kuti mitundu yonse yamankhwala ndi owonjezera (OTC) ranitidine (Zantac) zichotsedwe kumsika waku U.S. Malangizowa adapangidwa chifukwa milingo yosavomerezeka ya NDMA, yomwe imayambitsa khansa (yomwe imayambitsa khansa), idapezeka muzinthu zina za ranitidine. Ngati mwalamulidwa ranitidine, lankhulani ndi dokotala wanu za njira zina zoyenera musanayimitse mankhwalawo. Ngati mukumwa OTC ranitidine, lekani kumwa mankhwalawa ndipo lankhulani ndi omwe amakuthandizani pazithandizo zina. M'malo motengera mankhwala osagwiritsidwa ntchito a ranitidine kumalo obwezeretsanso mankhwala, muzitaya malinga ndi malangizo a mankhwalawo kapena kutsatira FDA.

Chidule

Si zachilendo kumva kutentha pamtima, makamaka mukadya zakudya zokometsera kapena chakudya chachikulu. Malinga ndi chipatala cha Cleveland, pafupifupi munthu m'modzi mwa anthu 10 aliwonse amakhumudwa kamodzi pa sabata. Mmodzi mwa atatu amaiona mwezi uliwonse.

Komabe, ngati mukumva kupweteka kwa mtima kawiri pa sabata, mutha kukhala ndi vuto lalikulu kwambiri lotchedwa gastroesophageal reflux matenda (GERD). GERD ndimatenda am'mimba omwe amachititsa kuti asidi m'mimba abwerere kukhosi. Kutenthetsa pafupipafupi ndi chizindikiritso chodziwika bwino cha GERD, ndichifukwa chake kutenthedwa nthawi zambiri kumatsagana ndi kulawa kowawa kapena kowawa pakhosi ndi pakamwa.

N 'chifukwa Chiyani kutentha pa chifuwa kumachitika mukatha kudya?

Mukameza chakudya, chimadutsa pakhosi panu komanso kudzera m'mimba mwanu popita kumimba kwanu. Kumeza kumayambitsa minofu yomwe imalamulira kutsegula pakati pamimba ndi m'mimba, yotchedwa esophageal sphincter, kutsegula, kulola kuti chakudya ndi madzi zilowe m'mimba mwanu. Kupanda kutero, minofu imakhalabe yotsekedwa mwamphamvu.

Minofu iyi ikalephera kutseka bwino mukameza, zomwe zili m'mimba mwanu zimatha kubwerera m'mimba mwanu. Izi zimatchedwa "reflux." Nthawi zina, asidi m'mimba amafika kumunsi kwa kum'mero, ndikupangitsa kutentha pa chifuwa.

Kuchepetsa kutentha kwa chifuwa Mukamadya

Kudya ndikofunikira, koma kutentha pa chifuwa sikuyenera kukhala zotsatira zosapeweka. Pali zinthu zomwe mungachite kuti muchepetse kutentha kwa kutentha pakudya. Yesani mankhwala apanyumba otsatirawa kuti muchepetse matenda anu.

Dikirani kuti mugone pansi

Mutha kuyesedwa kuti mugwere pakama mutadya kwambiri kapena kupita kukagona mukadya chakudya chamadzulo mochedwa. Komabe, kuchita izi kumatha kubweretsa kuyambitsa kapena kukulira kwa kutentha pa chifuwa. Ngati mukumva mutatopa mukatha kudya, khalani olimbikira poyenda kwa mphindi zosachepera 30. Yesani kutsuka mbale kapena poyenda madzulo.

Ndibwinonso kumaliza kudya kwanu osachepera maola awiri musanagone, komanso kupewa kudya zokhwasula-khwasula musanagone.

Valani Zovala Zotayika

Malamba omangika ndi zovala zina zopanikizika zimatha kuyika nkhawa pamimba panu, zomwe zingayambitse kutentha pa chifuwa. Tulutsani zovala zilizonse zolimba mukatha kudya kapena musinthe zina kukhala zabwino kuti mupewe kutentha pa chifuwa.

Musafikire Fodya, Mowa, kapena Caffeine

Osuta atha kuyesedwa kuti apeze ndudu pambuyo pa chakudya chamadzulo, koma lingaliro ili likhoza kukhala lowononga ndalama munjira zingapo. Mwa mavuto ambiri azaumoyo omwe kusuta kumatha kuyambitsa, kumalimbikitsanso kutentha kwa mtima pochepetsa minofu yomwe nthawi zambiri imaletsa asidi wam'mimba kuti asabwererenso kummero.

Caffeine ndi mowa zimakhudzanso ntchito ya esophageal sphincter.

Kwezani Mutu wa Bedi Lanu

Yesetsani kukweza mutu wa bedi lanu pafupifupi mainchesi 4 mpaka 6 kuchokera pansi kuti mupewe kutentha pa chifuwa ndi kusungunuka. Thupi lakumtunda likakwezedwa, mphamvu yokoka imapangitsa kuti zomwe zili m'mimba zisabwererenso kummero. Ndikofunika kuzindikira kuti muyenera kukweza bedi palokha, osati mutu wanu wokha. Kudzipereka nokha ndi mapilo owonjezera kumapangitsa kuti thupi lanu likhale lopindika, lomwe lingapangitse kupanikizika pamimba panu ndikukulitsa kutentha kwa mtima ndi zizindikiro za Reflux.

Mutha kukweza bedi lanu poyika matabwa a 4-to-6-inchi mosamala pansi pazitseko ziwiri zomwe zili pamutu panu. Izi zimatha kuphatikizidwanso pakati pa matiresi anu ndi bokosi lanu masika kuti mutukulitse thupi lanu kuyambira mchiuno. Mutha kupeza malo okwera m'masitolo ogulitsa ndi malo ena ogulitsa mankhwala.

Kugona pamtsamiro wapadera ngati mphako ndi njira ina yothandiza. Mtsamiro wokhotakhota umakweza mutu, mapewa, ndi torso kuti muchepetse kutentha ndi kutentha pa chifuwa. Mutha kugwiritsa ntchito mphero mutagona chammbali kapena kumbuyo musanayambitse mutu kapena khosi. Mapilo ambiri pamsika amakhala okwera pakati pa 30 mpaka 45 madigiri, kapena mainchesi 6 mpaka 8 pamwamba.

Njira Zowonjezera

Zakudya zamafuta ambiri zitha kupititsanso zizindikilo, chifukwa chake mafuta ochepa amakhala abwino. Nthawi zambiri, zosintha pamoyo zomwe zatchulidwa pano ndizo zonse zomwe muyenera kupewa kapena kuchepetsa kutentha pa chifuwa ndi zina za GERD. Komabe, ngati zizindikiro zanu zikupitilira kapena zikuchulukira, pitani kuchipatala kuti mukayesedwe ndi kulandira chithandizo.

Dokotala wanu angakulimbikitseni mankhwala osagulitsidwa, monga piritsi losavuta kapena mankhwala osakaniza madzi. Ena mwa mankhwala omwe amagwiritsidwa ntchito pochepetsa kutentha kwamtima ndi awa:

• Alka-Seltzer (calcium carbonate antacid)
• Maalox kapena Mylanta (aluminium ndi magnesium antacid)
• Rolaids (calcium ndi magnesium antacid)

Milandu yowopsa kwambiri imafunikira mankhwala amphamvu zamagetsi, monga ma H2 blockers ndi proton pump inhibitors (PPIs), kuti athetse kapena kuthetsa asidi am'mimba. Ma H2 blockers amapereka mpumulo wa kanthawi kochepa ndipo amakhala othandiza pazizindikiro zambiri za GERD, kuphatikiza kutentha pa chifuwa. Izi zikuphatikiza:

• cimetidine (Tagamet)
• famotidine (Pepcid AC)
• nizatidine (Axid AR)

Ma PPI amaphatikizapo omeprazole (Prilosec) ndi lansoprazole (Prevacid). Mankhwalawa amakhala othandiza kwambiri kuposa ma H2 blockers ndipo nthawi zambiri amatha kupweteketsa mtima komanso zisonyezo zina za GERD.

Mankhwala achilengedwe, monga maantibiotiki, tiyi wa muzu wa ginger, ndi ma elm oterera amathanso kuthandizira.

Kukhala wathanzi, kumwa mankhwala, komanso kukhala ndi zizolowezi zabwino mukamadya pambuyo pa chakudya nthawi zambiri kumakhala kokwanira kuti muchepetse kutentha kwa chifuwa. Komabe, ngati kutentha pa chifuwa ndi zina za GERD zikupitilirabe, konzani nthawi yokumana ndi dokotala wanu. Dokotala wanu amatha kuyesa zosiyanasiyana kuti aone kuopsa kwa matenda anu komanso kuti adziwe njira yabwino yothandizira.