Zomwe muyenera kuchita mukagwirizana

Zamkati

• Momwe mungazindikire kusokonezeka
• Momwe mankhwalawa amachitikira
• Momwe mungapewere kusokonekera

Kuthamangitsidwa kumachitika pamene mafupa omwe amapanga cholumikizira amasiya malo awo achilengedwe chifukwa chakumenyedwa mwamphamvu, mwachitsanzo, kupweteketsa kwambiri m'deralo, kutupa komanso kuvuta kusunthira cholumikizacho.

Izi zikachitika ndikulimbikitsidwa kuti:

1. Osakakamiza chiwalo chomwe chakhudzidwa, kapena kuyesa kuyisuntha;
2. Pangani gulaye kuteteza cholumikizira kusuntha, pogwiritsa ntchito nsalu, gulu kapena lamba, mwachitsanzo;
3. Ikani compress ozizira mu olowa nawo;
4. Itanani ambulansipoyimba 192, kapena pitani kuchipinda chadzidzidzi.

Kusunthika kumakhala kofala kwambiri kwa ana ndipo kumatha kuchitika kulikonse, makamaka paphewa, chigongono, chala, bondo, bondo ndi phazi.

Chilumikizano chikachotsedwa, munthu sayenera kuyesa kuchibwezeretsanso m'malo, chifukwa ngati sichichitika bwino chitha kuvulaza kwambiri dongosolo lamanjenje, kuchititsa kuwawa komanso kulumala.

Momwe mungazindikire kusokonezeka

Kusunthika kungatsimikizidwe pakakhala zizindikilo 4 izi:

• Zowawa zophatikizana kwambiri;
• Zovuta kusuntha nthambi yomwe idakhudzidwa;
• Kutupa kapena mawanga ofiira palimodzi;
• Kusintha kwa nthambi yomwe idakhudzidwa.

Kutengera mtundu wa sitiroko komanso kukula kwake, kusunthaku kumatha kuchitika ndikuthyoka kwa fupa. Zikatero, ziyenera kupewedwanso kukonza zophulika, kulangizidwa kuti mupite mwachangu kuchipatala. Phunzirani momwe mungazindikire zosokoneza.

Momwe mankhwalawa amachitikira

Mankhwalawa amawonetsedwa ndi adotolo malinga ndi mtundu wa kusokonekera, komabe nthawi zambiri amalimbikitsidwa kugwiritsa ntchito mankhwala opha ululu kuti athetse zizindikiro. Kuphatikiza apo, adotolo amaika cholumikizira m'malo kuti athandizire kuchira kwamunthu. Onani momwe mitundu yayikulu yosunthira imathandizidwira kuchipatala.

Momwe mungapewere kusokonekera

Njira yabwino yopewera kusokonezedwa ndikugwiritsa ntchito zida zachitetezo zomwe zalimbikitsidwa pazinthu zowopsa. Mwachitsanzo, pakakhala masewera othamanga kwambiri ndibwino kuti nthawi zonse mugwiritse ntchito zoteteza mawondo ndi zigongono kapena magolovesi oteteza.

Pankhani ya ana, muyenera kupewa kuwakoka ndi manja, manja, miyendo kapena mapazi, chifukwa zimatha kuyambitsa mphamvu yolumikizana, yomwe imatha kuyambitsa kusokonekera.