Matenda 5 ofala kwambiri a msana (ndi momwe mungawathandizire)

Zamkati

• 1. Chizindikiro cha Herniated
• 2. Kupweteka kumbuyo pang'ono
• 3. Arthrosis mu msana
• 4. Kufooka kwa mafupa
• 5. Scoliosis
• Nthawi yoti mupite kwa dokotala
• Momwe mungapewere matenda amsana

Mavuto ofala kwambiri a msana ndi kupweteka kwa msana, osteoarthritis ndi disc ya herniated, yomwe imakhudza kwambiri achikulire ndipo imatha kukhala yokhudzana ndi ntchito, kusakhazikika bwino komanso kusachita masewera olimbitsa thupi.

Ululu wa msana ukakhala wolimba, wopitilira kapena ukaphatikizidwa ndi zizindikilo monga kupweteka, kuwotcha, kumva kulasalasa kapena kusintha kwina pakumverera kwa msana, mikono kapena miyendo, ndikofunikira kuwona dokotala wamankhwala kuti ayesedwe. Chithandizo chake chingaphatikizepo kugwiritsa ntchito mankhwala, kuthandizira thupi komanso nthawi zina opaleshoni.

Apa tikuwonetsa matenda akulu omwe amakhudza msana, zizindikiro zake ndi mitundu ya chithandizo:

1. Chizindikiro cha Herniated

Amatchedwanso "milomo ya parrot", ma disc a herniated atha kukhala ovuta kwambiri omwe amafunika kuchitidwa opaleshoni. Komabe, odwala ambiri amatha kukhala ndi hernia popanda ululu uliwonse. Kawirikawiri, diski ya herniated imapweteka kumadera komwe imakhalako, kuwonjezera pamatenthedwe oyaka, kulira kapena kumva kufooka m'manja kapena m'miyendo. Izi ndichifukwa choti, disc ya intervertebral imakankhira msana, kumapeto kwa mitsempha kumakhudzidwa, kuchititsa izi. Onani zambiri: Zizindikiro za disc ya herniated.

Zoyenera kuchita: Chithandizo cha ma disc a herniated chitha kuchitidwa ndi physiotherapy, mankhwala ochepetsa ululu ndi kusapeza bwino, kutema mphini ndi hydrotherapy, koma nthawi zina ngakhale opaleshoni singakhale yokwanira kuchiritsa munthuyo, chifukwa chake, mulimonsemo ayenera kuthandizidwa. dotolo ndi physiotherapist, kuti chithandizocho chifike kuzosowa zanu.

2. Kupweteka kumbuyo pang'ono

Amadziwikanso kuti kupweteka kwakumbuyo, amakhudza anthu azaka zonse ndipo amatha kuwonekera pagawo lililonse la moyo. Kupweteka kumbuyo kumbuyo kumatha masiku kapena miyezi. Nthawi zina, kuwonjezera pakupweteka pansi pamsana, zimatha kuyatsa kapena kumenyetsa m'modzi mwendo kapena mwendo (makamaka kumbuyo), wotchedwa sciatica, chifukwa zimakhudza mitsempha ya sciatic yomwe imadutsa mu izi dera.

Zoyenera kuchita: Chithandizo chake chitha kuchitidwa ndimagawo a physiotherapy komanso maphunziro apadziko lonse lapansi, odziwika ndi RPG. Chithandizo chabwino chanyumba ndikuchita zolimbitsa thupi ndikuyika compress yotentha pamalo opweteka.

Onani zomwe mungachite kuti muchepetse ululu wammbuyo muvidiyo yotsatirayi:

3. Arthrosis mu msana

Ngakhale ndizofala kwambiri kwa okalamba, msana wamatenda amathanso kukhudza achinyamata. Zitha kuyambitsidwa ndi ngozi, kulimbitsa thupi mopitilira muyeso, kukweza thupi kwambiri, koma palinso zina zomwe zimakhudza chibadwa. Spinal arthrosis imatha kukhala matenda akulu omwe amatulutsa zowawa monga kupweteka kwambiri msana komanso zovuta kutuluka pabedi, mwachitsanzo.

Zoyenera kuchita: Chithandizo chake chitha kuchitidwa ndi mankhwala opweteka, magawo a physiotherapy ndipo, nthawi zina, opaleshoni. Nthawi zambiri, iwo omwe ali ndi osteoarthritis pamsana amathanso kudwala osteoarthritis m'malo ena amthupi. Onani zambiri mu: Chithandizo cha msana.

4. Kufooka kwa mafupa

Mu kufooka kwa mafupa, mafupa a msana ndi ofooka chifukwa cha kuchepa kwa mafupa ndipo zolakwika zitha kuwoneka, ndi kyphosis ya thoracic ikufala. Matendawa amapezeka kwambiri atakwanitsa zaka 50 ndipo amakhala chete, alibe zisonyezo, amapezeka pokhapokha ngati mayeso monga x-ray kapena densitometry amachitidwa.

Zoyenera kuchita: Ndibwino kuti mutenge mankhwala a calcium ndi vitamini D omwe adalangizidwa ndi adotolo, zidziwike padzuwa, kuchita masewera olimbitsa thupi, monga ma Pilates azachipatala, ndikukhala olimba nthawi zonse. Ndi ndondomekoyi ndizotheka kuchepetsa kufooka kwa kufooka kwa mafupa, kusiya mafupa kukhala olimba komanso ocheperako.

5. Scoliosis

Scoliosis ndi kupatuka kwa msana, wopangidwa ngati C kapena S, womwe umakhudza achinyamata ambiri komanso achinyamata. Nthawi zambiri zomwe zimayambitsa sizikudziwika, koma nthawi zambiri ndizotheka kukonza malo a msana ndi chithandizo choyenera. Scoliosis imapezeka ndi mayeso monga ma x-ray, omwe amawonetsanso kuchuluka kwa scoliosis, komwe ndikofunikira kudziwa kuti ndi mankhwala ati omwe akuwonetsedwa.

Zoyenera kuchita: Kutengera kukula kwa msana, physiotherapy, kugwiritsa ntchito vest kapena orthosis, ndipo pakavuta kwambiri, opaleshoni ingalimbikitsidwe. Physiotherapy ndi zolimbitsa thupi monga kusambira zimawonetsedwa pamilandu yosavuta, ndipo ana akakhudzidwa, sing'anga angavomereze kugwiritsa ntchito chovala cha mafupa chomwe chimayenera kuvala maola 23 patsiku. Kuchita opaleshoni kumapangidwira milandu yayikulu kwambiri, pakakhala zolakwika zazikulu msana, kuti zisatengeke ndikuwongolera kuyenda kwa munthuyo.

Onerani vidiyo yotsatirayi ndipo phunzirani zomwe mungachite kunyumba kuti muthane ndi scoliosis:

Nthawi yoti mupite kwa dokotala

Ndibwino kuti mupite kukaonana ndi azachipatala kukakhala kupweteka kwa msana komwe sikumatha ngakhale kugwiritsa ntchito mankhwala opweteka, monga Paracetamol, ndi mafuta, monga Cataflan, mwachitsanzo. Dokotala wabwino kwambiri woti mumuyang'anire panthawiyi ndi orthopedist, yemwe azitha kuyang'anitsitsa munthuyo, kumvetsera madandaulo awo ndikuyesa mayeso, monga ma x-ray kapena ma MRIs, omwe angathandize pakuwunika, ndikofunikira kusankha chithandizo choyenera kwambiri. Kufunsira kuchipatala kumawonetsedwanso pamene:

• Munthuyo ali ndi ululu wopweteka kwambiri, womwe sutha ndi kugwiritsa ntchito mankhwala osokoneza bongo ndi mankhwala opatsirana;
• Sizingatheke kusuntha bwino chifukwa cha kupweteka kwa msana;
• Ululu umapitilira kapena umakulirakulira pakapita nthawi;
• Kupweteka kwa msana kumatulukira kumadera ena a thupi;
• Malungo kapena kuzizira;
• Ngati mwakumana ndi ngozi yamtundu uliwonse posachedwapa;
• Ngati mutaya makilogalamu opitilira 5 m'miyezi 6, popanda chifukwa;
• Sikutheka kuwongolera mkodzo ndi ndowe;
• Minofu kufooka;
• Zovuta kuyenda m'mawa.

Dokotala yemwe amayenera kufunafuna ngati ali ndi ululu wam'mbuyo ndi orthopedist kapena rheumatologist. Ayenera kuyitanitsa kuyerekezera kwa msana monga x-ray kapena MRI ndipo atawona zotsatira zake atasankha chithandizo chabwino kwambiri. Pakufunsira, ndikofunikira kunena za zowawa, pomwe zidayamba, zomwe zimachita pomwe zimawonekera, ngati pali nthawi yomwe zimaipiraipira, ngati pali madera ena omwe akhudzidwa.

Momwe mungapewere matenda amsana

Ndikotheka kupewa matenda amsana pochita masewera olimbitsa thupi pafupipafupi, motsogozedwa ndi akatswiri, ndikukhala bwino mukakhala, kugona pansi kapena kusuntha. Njira zodzitetezera msana monga kusunga minofu ya m'mimba mwamphamvu ndikupewa kukweza zolemera molakwika ndizofunikanso kuti mukhale ndi thanzi la msana.