Kodi Zakudya Zimakhudza Maonekedwe Anu a Khansa ya Prostate?

Zamkati

• Kodi kafukufukuyu akuti chiyani? | Kafukufuku
• Zakudya zoti muzidya ndikupewa
• Kodi zakudya zitha kuchiza khansa ya prostate?
• Zakudya ndi moyo wanu panthawi yachipatala
• Kuchira
• Kutenga

Zakudya ndi khansa ya prostate

Pali kafukufuku wina wosonyeza kuti zakudya zingathandize kupewa khansa ya prostate. Koma kodi zakudya zomwe mumadya zimawakhudza bwanji anthu omwe ali ndi khansa ya prostate?

Khansa ya Prostate ndi khansa yachiwiri yofala kwambiri yomwe imapezeka mwa amuna aku America malinga ndi American Cancer Society. Pafupifupi m'modzi mwa amuna 9 amalandira matendawa nthawi yonse ya moyo wawo.

Zomwe mumadya zingakhudze momwe mumaonera matenda oopsawa. Kusintha kwa zakudya mosasunthika, makamaka mukamadya zakudya zakumadzulo, kumatha kuthandizira kusintha malingaliro anu.

Werengani kuti mudziwe zambiri zamalumikizidwe pakati pa zakudya ndi khansa ya prostate.

Kodi kafukufukuyu akuti chiyani? | Kafukufuku

Zovuta zakudya pa khansa ya Prostate ikufufuzidwa mwachangu. Angapo akuwonetsa kuti dongosolo lazakudya chomera chomera lingakhale chisankho chabwino kwa amuna omwe ali ndi khansa ya prostate.

Nyama yofiira, nyama yosinthidwa, ndi zakudya zamafuta ambiri zimawoneka ngati zoyipa kwa iwo omwe ali ndi khansa ya prostate.

Zakudya zopangidwa kubzala, monga soya, zipatso, ndi ndiwo zamasamba, zitha kukhala ndi zotsatirapo zosiyana. Kudya zakudya zamtundu uwu kungathandize kuchepetsa kukula kwa khansa ya prostate mwa amuna omwe ali nayo.

Kafukufuku wothandizidwa ndi feduro wa Men's Eating and Living (MEAL) adawona momwe kudya zakudya zopatsa thanzi kumatha kuchepetsa kukula kwa khansa ya prostate.

Mu gawo lachitatu la kuyesedwa kwachipatala, otenga nawo mbali 478 omwe ali ndi khansa ya prostate adya masamba asanu ndi awiri kapena kupitilira apo, motsindika ma lycopenes ndi carotenoids - mwachitsanzo. tomato ndi kaloti - tsiku lililonse.

Pafupifupi theka la gululi lidalandira maphunziro azakudya pafoni, pomwe theka linalo, gulu lowongolera, lidatsata upangiri wazakudya kuchokera ku Prostate Cancer Foundation.

Ngakhale kuti magulu onsewa anali ndi khansa yofananira patadutsa zaka ziwiri, ofufuza akuyembekeza kuti kusintha kwakukulu pazakudya mwa anthu omwe ali ndi khansa ya prostate ndizotheka. Kafukufuku wowonjezereka amafunikira pazotsatira zazitali pazakudya zopangidwa kuchokera kuzomera.

Zakudya zoti muzidya ndikupewa

Ngati mukufuna kutengera nokha zakudya za MEAL pazomera, zakudya zoti muzidya ndi izi:

• Ma servings awiri tsiku lililonse tomato ndi mankhwala a phwetekere. Tomato ali ndi ma lycopene ambiri, antioxidant omwe amateteza ku prostate.
• Ma servings awiri tsiku lililonse masamba obiriwira. Masamba mgululi akuphatikizapo broccoli, bok choy, masamba a Brussel, horseradish, kolifulawa, kale, ndi turnips. Masamba awa ali ndi isothiocyanates ambiri, omwe amateteza ku khansa.
• Osachepera kamodzi pamakhala masamba ndi zipatso tsiku ndi tsiku mu carotenoids. Carotenoids ndi banja la ma antioxidants omwe amapezeka mumalalanje ndi masamba obiriwira obiriwira monga kaloti, mbatata, cantaloupes, sikwashi wachisanu, ndi masamba obiriwira obiriwira.
• Kugawa kamodzi kapena kawiri tsiku lililonse. Zakudya zamtundu wapamwamba, tirigu wathunthu amaphatikizapo oatmeal, quinoa, balere, mapira, buckwheat, ndi mpunga wofiirira.
• Osachepera kamodzi katsamba kankhumba kapena nyemba. Mapuloteni ambiri komanso mafuta ochepa, nyemba ndi nyemba zimaphatikizanso nyemba za soya ndi zinthu za soya, mphodza, mtedza, nandolo, ndi carob.

Sikuti ndi zomwe mumadya zokha, koma zomwe simudye ndizofunika. Kafukufukuyu amalola kuti munthu mmodzi akhalepo patsiku lililonse la izi:

• Mafuta awiri mpaka atatu a nyama yofiira
• Mafuta awiri a nyama yothiridwa
• mafuta ena akudya nyama, monga supuni 1 batala, 1 chikho mkaka wathunthu, kapena ma dzira awiri

Ndikofunika kuzindikira kuti adapeza kuti amuna omwe amadya mazira awiri ndi theka kapena kupitilira apo pa sabata anali ndi chiopsezo cha 81 cha chiwopsezo chakupha khansa ya prostate poyerekeza ndi amuna omwe amadya zosakwana theka la dzira sabata.

Kodi zakudya zitha kuchiza khansa ya prostate?

Ngakhale zakudya zopatsa thanzi siziyenera kugwiritsidwa ntchito ngati chithandizo chokhacho cha khansa ya prostate.

Chakudya chochepa kwambiri chamafuta azinyama komanso masamba ambiri amawoneka kuti amathandizira pakukula kwa chotupa. Komabe, chithandizo chamankhwala chikufunikirabe kuti muthane ndi matendawa, komanso kuti muchepetse kapena musabwererenso.

Ndikofunika kukumbukira kuti amuna omwe adalembetsa nawo Phunziro la MEAL amayang'aniridwa mosamalitsa pakukula kwa matenda. Ngati mungasankhe kubwereza ndekha mapulani awo azakudya, muyeneranso kukhala tcheru pazamankhwala omwe mungapatsidwe ndikusunga nthawi yanu yonse yazachipatala.

Zakudya ndi moyo wanu panthawi yachipatala

Chithandizo cha khansa ya prostate chingaphatikizepo:

• kudikira kudikira
• mankhwala a mahomoni
• opaleshoni
• chemotherapy
• cheza
• mitundu ina ya chithandizo

Zina mwa mankhwalawa atha kukhala ndi zovuta zina, monga kutopa, nseru, kapena kusowa chilakolako chofuna kudya.

Kukhala ndi moyo wathanzi, wokangalika panthawi yachipatala nthawi zina kumakhala kovuta. Koma ndizotheka ndipo zitha kuthandiza kupewa matendawa.

Zakudya ndi gawo chabe la moyo wathanzi. Nazi zinthu zina zochepa zomwe muyenera kukumbukira:

• Khalani otakataka posunga kalendala kapena kupita pagulu lothandizira.
• Pitirizani kulemera bwino. Kunenepa kwambiri kumalumikizidwa ndi zotulukapo zoyipa mwa amuna omwe ali ndi khansa ya prostate.
• Pezani masewera olimbitsa thupi omwe mumakonda ndikupanga kukhala gawo lazomwe mumachita pafupipafupi. Kuyenda, kusambira, ndi kunyamula zolemera ndizo zisankho zabwino.
• Kuthetsa kapena kuchepetsa kugwiritsa ntchito fodya, monga ndudu.
• Kuthetsa kapena kuchepetsa kumwa mowa.

Kuchira

Amuna onenepa kwambiri kapena onenepa kwambiri amatha kudwala matendawa mobwerezabwereza kapena kugonja kuposa omwe amakhala ndi index yolemera thupi yofanana.

Kuphatikiza pa kuchepetsa nyama yofiira ndi mafuta okhutira kuchokera pazakudya zanu, onetsetsani kuti mwadya zakudya zokhala ndi ma lycopene komanso masamba a cruciferous.

Kutenga

Zakudya zopanda nyama yofiira komanso zopangira nyama, komanso zakudya zamasamba monga masamba ndi zipatso, zitha kuthandiza kuchepetsa kukula kwa khansa ya prostate ndikuchepetsa kukula kwa chotupa. Chakudya chabwino chingathandizenso kuchepetsa matendawa.

Ngakhale kukhala kopindulitsa, kudya koyenera sikuyenera kutenga malo azachipatala kapena kuyang'anira poyang'anira khansa.