Cholesterol ndi moyo

Thupi lanu limafunikira cholesterol kuti igwire bwino ntchito. Koma mafuta a cholesterol omwe ndi okwera kwambiri akhoza kukuvulazani.

Cholesterol amayeza ndi mamiligalamu pa desilita imodzi (mg / dL). Cholesterol wochuluka m'magazi mwanu amakwera mkati mwa makoma amitsempha yanu. Nyumbayi imatchedwa plaque, kapena atherosclerosis. Chipilala chimachepetsa kapena kuyimitsa magazi. Izi zitha kuyambitsa:

• Matenda amtima
• Sitiroko
• Matenda owopsa a mtima kapena magazi

Amuna onse ayenera kuyezetsa magazi awo m'magazi zaka zisanu zilizonse, kuyambira azaka 35. Amayi onse ayenera kuchita chimodzimodzi, kuyambira ali ndi zaka 45. Akuluakulu ambiri amayenera kuyezetsa magazi awo ali aang'ono, mwina ali ndi zaka 20, ngati ali ndi ziwopsezo zamatenda amtima. Ana omwe ali pachiwopsezo cha matenda amtima ayeneranso kuyezetsa magazi awo m'magazi. Magulu ena akatswiri amalimbikitsa kuyesa kwa cholesterol kwa ana onse azaka zapakati pa 9 mpaka 11 komanso pakati pa zaka 17 ndi 21. Kodi cholesterol yanu imafufuzidwa pafupipafupi (mwina chaka chilichonse) ngati muli:

• Matenda a shuga
• Matenda a mtima
• Mavuto oyenda magazi kumapazi kapena miyendo yanu
• Mbiri ya sitiroko

Kuyezetsa magazi m'magazi kumayeza kuchuluka kwa cholesterol yonse. Izi zikuphatikiza cholesterol ya HDL (chabwino) ndi cholesterol ya LDL (yoyipa).

Mulingo wanu wa LDL ndi womwe othandizira azaumoyo amayang'anitsitsa. Mukufuna kuti ikhale yotsika. Ngati ikukwera kwambiri, muyenera kuchiza.

Chithandizo chimaphatikizapo:

• Kudya chakudya chopatsa thanzi
• Kuchepetsa thupi (ngati wonenepa kwambiri)
• Kuchita masewera olimbitsa thupi

Mwinanso mungafunike mankhwala kuti muchepetse mafuta m'thupi.

Mukufuna kuti cholesterol yanu ya HDL ikhale yokwera. Kuchita masewera olimbitsa thupi kungathandize kukulitsa.

Ndikofunikira kudya chakudya choyenera, kukhala ndi thanzi labwino, komanso kuchita masewera olimbitsa thupi, ngakhale:

• Mulibe matenda amtima kapena matenda ashuga.
• Mafuta anu a cholesterol ali mofanana.

Zizolowezi zathanzizi zitha kuthandiza kupewa matenda amtsogolo komanso mavuto ena azaumoyo.

Idyani zakudya zopanda mafuta ambiri. Izi zimaphatikizapo mbewu zonse, zipatso, ndi ndiwo zamasamba. Kugwiritsira ntchito mafuta onenepa, masukisi, ndi mavalidwe angathandize.

Onani zolemba za chakudya. Pewani zakudya zomwe zili ndi mafuta ambiri. Kudya kwambiri mafuta amtunduwu kumatha kubweretsa matenda amtima.

• Sankhani zakudya zomanga thupi, monga soya, nsomba, nkhuku yopanda khungu, nyama yowonda kwambiri, yopanda mafuta kapena 1% ya mkaka.
• Fufuzani mawu oti "hydrogenated", "pang'ono hydrogenated", ndi "trans mafuta" pamalemba azakudya. Osadya zakudya ndi mawu awa m'ndandanda wazosakaniza.
• Malire zakudya zomwe mumadya.
• Chepetsani kuchuluka kwa zinthu zomwe mwaphika (ma donuts, ma cookie, ndi ma crackers) omwe mumadya. Zitha kukhala ndi mafuta ambiri omwe siabwino.
• Idyani ma yolks ochepa, tchizi wolimba, mkaka wonse, kirimu ayisikilimu, komanso cholesterol komanso moyo.
• Idyani nyama yocheperako mafuta ndi nyama zazing'ono, makamaka.
• Gwiritsani ntchito njira zabwino kuphika nsomba, nkhuku, ndi nyama zowonda, monga kuphika, kuphika, kupha nyama, kuphika.

Idyani zakudya zomwe zili ndi fiber. Zipangizo zabwino kudya ndi phala, chinangwa, nandolo ndi mphodza, nyemba (impso, nyemba zakuda, ndi navy), chimanga china, ndi mpunga wabulauni.

Phunzirani kugula ndi kuphika, zakudya zabwino mumtima mwanu. Phunzirani momwe mungawerenge zolemba za chakudya kuti musankhe zakudya zabwino. Khalani kutali ndi zakudya zofulumira, pomwe zosankha zabwino zitha kukhala zovuta kupeza.

Muzichita masewera olimbitsa thupi.Ndipo lankhulani ndi omwe amakupatsani zomwe zili zabwino kwa inu.

Hyperlipidemia - cholesterol ndi moyo; CAD - cholesterol ndi moyo; Mitsempha ya Coronary matenda - cholesterol ndi moyo; Matenda a mtima - cholesterol ndi moyo; Kupewa - cholesterol ndi moyo; Matenda amtima - cholesterol ndi moyo; Zotumphukira mtsempha wamagazi matenda - mafuta m'thupi ndi moyo; Sitiroko - cholesterol ndi moyo; Atherosclerosis - cholesterol ndi moyo

• Mafuta okhuta

Bungwe la American Diabetes Association. 10. Matenda amtima ndi kuwongolera zoopsa: miyezo ya chithandizo chamankhwala ashuga-2020. Chisamaliro cha shuga. 2020; 43 (Suppl 1): S111-S134. PMID: 31862753 pubed.ncbi.nlm.nih.gov/31862753/.

Arnett DK, Blumenthal RS, Albert MA, Buroker AB, ndi al. Ndondomeko ya 2019 ACC / AHA yokhudza kupewa koyambirira kwamatenda amtima: chidule chachikulu: lipoti la American College of Cardiology / American Heart Association Task Force on Clinical Practice Guidelines. J Ndine Coll Cardiol. 2019; 74 (10): 1376-1414 (Pamasamba) PMID: 30894319 pubmed.ncbi.nlm.nih.gov/30894319/.

Eckel RH, Jakicic JM, Ard JD, ndi al. Ndondomeko ya 2013 AHA / ACC yokhudza kasamalidwe ka moyo kuti ichepetse chiopsezo cha mtima: lipoti la American College of Cardiology / American Heart Association Task Force pamayendedwe othandizira. J Ndine Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubed.ncbi.nlm.nih.gov/24239922/.

Grundy SM, Mwala NJ, Bailey AL, et al. 2018 AHA / ACC / AACVPR / AAPA / ABC / ACPM / ADA / AGS / APhA / ASPC / NLA / PCNA Malangizo pa kasamalidwe ka mafuta m'thupi: lipoti la American College of Cardiology / American Heart Association Task Force on Clinical Practice Guidelines . J Ndine Coll Cardiol. 2019; 73 (24): e285-e350. PMID: 30423393 pubed.ncbi.nlm.nih.gov/30423393/.

Hensrud DD, Heimburger DC, olemba. Maonekedwe a zakudya ndi thanzi komanso matenda. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 202.

Mozaffarian D. Chakudya chopatsa thanzi komanso matenda amtima komanso amadzimadzi. Mu: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: mutu 49.

• Angioplasty ndi stent mayikidwe - mtsempha wamagazi wa carotid
• Angioplasty ndi stent mayikidwe - zotumphukira mitsempha
• Njira zochotsera mtima
• Opaleshoni yamitsempha ya Carotid - yotseguka
• Opaleshoni ya mtima
• Opaleshoni ya mtima - yowopsa pang'ono
• Mtima kulephera
• Mtima pacemaker
• Kuchuluka kwa cholesterol m'magazi
• Kuthamanga kwa magazi - akuluakulu
• Chokhazika mtima chosintha mtima
• Malire a zotumphukira zimadutsa - mwendo
• Matenda a mtsempha wamagazi - miyendo

• Kukonzekera kwa m'mimba kwa aortic aneurysm - kutseguka - kutulutsa
• Angina - kumaliseche
• Angina - zomwe mungafunse dokotala wanu
• Angioplasty ndi stent - mtima - kutulutsa
• Kuyika kwa Angioplasty ndi stent - mtsempha wa carotid - kutulutsa
• Angioplasty ndi stent mayikidwe - zotumphukira mitsempha - kutulutsa
• Kukonza kwa aortic aneurysm - endovascular - kutulutsa
• Aspirin ndi matenda amtima
• Matenda a atrial - kutulutsa
• Kukhala achangu mukakhala ndi matenda amtima
• Batala, majarini, ndi mafuta ophikira
• Catheterization yamtima - kutulutsa
• Opaleshoni ya mtsempha wa Carotid - kutulutsa
• Cholesterol - zomwe mungafunse dokotala wanu
• Kulamulira kuthamanga kwa magazi
• Mafuta azakudya anafotokoza
• Malangizo achangu
• Matenda a mtima - kutulutsa
• Matenda a mtima - zomwe mungafunse dokotala wanu
• Opaleshoni ya mtima - kutulutsa
• Opaleshoni yamtima - yotulutsa pang'ono - kutulutsa
• Matenda a mtima - zoopsa
• Kulephera kwa mtima - kutulutsa
• Mtima kulephera - madzi ndi okodzetsa
• Kulephera kwa mtima - kuwunika nyumba
• Kulephera kwa mtima - zomwe mungafunse dokotala wanu
• Kuthamanga kwa magazi - zomwe mungafunse dokotala wanu
• Momwe mungawerenge zolemba za chakudya
• Zakudya zamcherecherere
• Kusamalira shuga wanu wamagazi
• Zakudya zaku Mediterranean
• Malire a zotumphukira zimadutsa - mwendo - kutulutsa
• Sitiroko - kumaliseche

• Cholesterol
• Mulingo wa Cholesterol: Zomwe Muyenera Kudziwa
• Momwe Mungachepetsere cholesterol