Zakumwa Zamapuloteni 8 Za Anthu Omwe Ali Ndi Matenda A shuga

Zamkati

• Mapuloteni amamwa 101
• 1. Peanut butter and jelly protein shake
• 2. French toast mapuloteni kugwedeza
• 3. Kugwedeza kwa mpunga
• 4. Apple sinamoni soya shake
• 5. Soy smoothie wabwino
• 6. Mapuloteni apamwamba, opanda shuga wowonjezera, chokoleti smoothie
• 7. Strawberry-nthochi kadzutsa smoothie
• 8. Mabulosi osakanikirana a protein smoothie

Mapuloteni akugwedezeka ndi smoothies ndi ukali masiku ano. Zakumwa zotchuka zisanachitike komanso zitatha zolimbitsa thupi zimatha kukhala ndi zinthu zina zilizonse pansi pa dzuwa, chifukwa chake ngati muli ndi matenda ashuga, ndizachilengedwe kudabwa momwe zingakhudzire shuga wanu wamagazi. Izi zati, palibe chifukwa chopewa zakumwa izi. Pali maphikidwe ambiri okhudzana ndi matenda ashuga omwe amapezeka pa intaneti. Apa, timaliza maphikidwe athu asanu ndi atatu apamwamba othandiza anthu omwe ali ndi matenda ashuga.

Mapuloteni amamwa 101

Mwambiri, zakumwa zomanga thupi zimapangidwa kuchokera ku protein ndi madzi. Kutengera ndi zomwe mumadya, madzi awa atha kukhala:

• madzi
• mkaka wamkaka
• mkaka wa mtedza
• mkaka wa mpunga
• mkaka wa mbewu

Zina zowonjezera zowonjezera ndizo:

• tchizi cha koteji
• yogati
• mtedza wa mtedza
• mtedza wosaphika

Zakudya zotsekemera, zipatso zatsopano kapena zachisanu, komanso masamba atsopano atha kuwonjezeredwa. Palibe amene amaletsa chakudya ngati muli ndi matenda ashuga. Komabe, ndikofunikira kuchepetsa zakudya zoyenga bwino zomwe zimatha kutsitsa shuga m'magazi anu.

Kudya mafuta ndi chakudya kumatha kuthandiza kugaya chakudya pang'ono. Izi zitha kuchepetsa kutalika kwa nthawi yomwe zimatengera shuga kuti igunde magazi anu. Mafuta omwe amamwa kwambiri zakumwa zomanga thupi ndi monga:

• mtedza wa mtedza
• mtedza wosaphika
• mbewu za hemp
• nthanga
• mbewu za chia
• mapeyala

Ngati ndi kotheka, onjezani fiber pachakumwa chanu chomanga thupi. Zimathandiza kuchepetsa thupi lanu kuti lisamwe shuga. Oatmeal, nthaka yothira nyemba, mbewu za chia, ndi chimanga cha tirigu ndizambiri ndipo ndizomwa zomanga thupi.

Mapuloteni ena amamwa maphikidwe amayitanitsa madzi a mapulo kapena Stevia. Madzi a mapulo ali ndi shuga wambiri, koma amatha kusangalala nawo pang'ono. Stevia ndiwosapatsa thanzi, wopanda kalori wotsekemera yemwe sangakweretse magazi anu m'magazi. Mukamagwedeza ndi smoothies, gwiritsani ntchito pang'ono zotsekemera zotheka.

Mapuloteni ambiri omwe amapangidwa kale ndi ma smoothies amakhala ndi shuga woyengedwa. Kubetcha kwanu kwabwino ndikuwapanga kunyumba komwe mutha kuwongolera zosakaniza.

Nawa maphikidwe asanu ndi atatu oyesera:

1. Peanut butter and jelly protein shake

Msuzi wokhazikika wa chiponde ndi sangweji ya jelly wopangidwa ndi odzola shuga wochuluka ndi buledi wamtengo wapatali nthawi zambiri amalephera kwa anthu omwe ali ndi matenda ashuga. Tsopano mutha kumwa chakumwa chomwe mumakonda kwambiri ndi puloteni iyi yolimba komanso poterera kuchokera ku Dashing Dish. Amapereka mapuloteni owonjezera katatu kuchokera ku ufa wa protein, batala wa kirimba, ndi kanyumba kanyumba. Msuzi wopanda shuga kapena wopanda shuga umawonjezera kukoma kokwanira.

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2. French toast mapuloteni kugwedeza

Chotupitsa cha ku France nthawi zambiri chimakhala ndi shuga wothira kenako chimathiridwa m'madzi, motero nthawi zambiri sichimatengedwa ngati chakudya chabwino cha matenda ashuga. Ndipamene puloteni iyi imagwedezeka, komanso yochokera ku Dashing Dish, imabwera. Imakupatsirani kuwola kwa chotupitsa cha ku France, chopanda shuga wowonjezera. Zosakaniza zazikuluzikulu ndizopukusira ufa ndi kanyumba tchizi. Stevia ndi kukhudza kwa mapulo kumapereka kukoma.

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3. Kugwedeza kwa mpunga

Kugwedeza kumeneku kumapangidwa ndi ufa wa mpunga, njira ina yama Whey protein ufa, ndi zipatso zatsopano kapena zachisanu. Zimaphatikizaponso mtedza ndi nthanga zamafuta athanzi ndi ulusi. Chosakaniza chodabwitsa pakugwedeza uku ndi mafuta a borage, omwe ali ndi zotsutsana ndi zotupa.

Simuyenera kugwiritsa ntchito mafuta a borage ngati muli ndi pakati kapena ngati mumamwa mankhwala a warfarin kapena a khunyu. Mafutawa amathanso kubweretsa mavuto m'mimba. Ngati simungagwiritse ntchito mafuta a borage kapena ngati mukuda nkhawa ndi zovuta zake, mutha kuzisiya pazomwezi. Mudzapindulabe madyerero okoma a protein.

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4. Apple sinamoni soya shake

Kugwedeza kwa protein kumeneku kuchokera ku Tarladalal.com ndikukumbutsa za pie ya agogo aakazi. Amapangidwa kuchokera kumatumba a apulo okhala ndi fiber, kuphatikiza soya ndi mkaka wamkaka, ndikuwaza sinamoni. Maapulo atsopano ndi njira yabwino kwambiri kwa aliyense wokhudzidwa ndi shuga.

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5. Soy smoothie wabwino

Ngati mulibe vuto la lactose kapena wosadya nyama, Matenda a shuga amadziyang'anira ali ndi njira yabwino kwambiri yopangira smoothie. Zimapangidwa ndi mkaka wa soya wokhala ndi mapuloteni komanso tofu wa silken. Ma strawberries oundana, theka la nthochi yaying'ono, ndi mtedza wa amondi zimawonjezera kukoma. Ngati simunayesepo tofu wa silken kale, ino ndi nthawi yabwino kuti muwonetse kukoma kwanu.

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6. Mapuloteni apamwamba, opanda shuga wowonjezera, chokoleti smoothie

Ngati mwakhala mukumva kuti mukuchepetsedwa ndi zotsekemera zomwe mumakonda, musayang'anenso kwina. Smoothie yozizira yochokera kwa Amayi Opanda Shuga amasamalira zokhumba zanu za chokoleti. Amapangidwa kuchokera ku mkaka wa amondi wokhala ndi mapuloteni, kanyumba kanyumba, komanso ufa wama protein. Chokoleti chosalala cha chokoleti chimachokera ku ufa wosalala wa cocoa komanso chokoleti chamadzi Stevia.

Pezani Chinsinsi!

7. Strawberry-nthochi kadzutsa smoothie

M'malo moonjezera strawberries ndi nthochi mu mbale ya oatmeal yosasangalatsa, yikani ndi yogurt, mkaka wa amondi, ndi Stevia pang'ono.Zotsatira zake ndi mapuloteni olemera a smoothie ochokera kwa Ashuga Kondwerani! zomwe zimakupatsani mphamvu zoposa zokwanira mpaka chakudya chamasana. Chinsinsicho chimafuna ufa wa PaleoFiber, koma mutha kusinthanso mbewu za chia kapena chakudya chamafuta.

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8. Mabulosi osakanikirana a protein smoothie

Zipatso zambiri ndizophatikiza ndi zakudya zophera antioxidant. Amakhala ndi mtundu wa shuga wachilengedwe wotchedwa fructose. Malinga ndi kafukufuku wa 2008, fructose sikukweza milingo ya magazi mwachangu monga chakudya monga mkate, pasitala, ndi shuga wa patebulo. Ngakhale zili choncho, ndi carbohydrate ndipo imayenera kudyedwa pang'ono.

Zomwe zimaphatikizidwa mu slushy protein smoothie ya DaVita ndi whey protein ufa ndi mazira abuluu achisanu, raspberries, strawberries, ndi mabulosi akuda. Zamadzimadzi kukoma enhancer nawonso anawonjezera. Chinsinsicho chimafuna ½ chikho chokwapulidwa kirimu, koma mutha kuchotsa izi kuti muchepetse shuga wonse.

Pezani Chinsinsi!