Kodi Ndingagwiritse Ntchito Msuzi Wotchera Pofuna Kuchiza Kudzimbidwa Kwanga?

Zamkati

• Maziko a kudzimbidwa
• Zifukwa za kudzimbidwa
• Kuchiza kudzimbidwa
• Kudulira ndi kutchera msuzi: Njira yachilengedwe yodzimbira
• Chipatso chapamwamba
• Analimbikitsa kutumikira zazikulu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ngati mwadzimbidwa kapena mukungokhala ndi vuto la matumbo pafupipafupi, itha kukhala nthawi yoti mufufuze njira yochepetsera chimbudzi chanu.

Prunes, yomwe tsopano imatchedwa "plums youma," ndipo msuzi wa prune ndi njira zabwino zothanirana ndi kudzimbidwa ndikukuthandizani kuti muzikhala okhazikika. Ngakhale zili bwino, zimathandiza thupi lanu kugwira ntchito m'njira zosiyanasiyana ndipo zimatha kuletsa kuyambika kwazinthu zina.

Pitilizani kuwerenga kuti muphunzire zaubwino wowonjezera prunes pazakudya zanu.

Maziko a kudzimbidwa

Kudzimbidwa ndi vuto lomwe limakhudza m'mimba mwanu, zomwe zimapangitsa kukhala kovuta kuyenda. Kusuntha kwamatumbo kwamunthu aliyense kumasiyanasiyana, koma ngati simunadutse chopondapo masiku awiri kapena atatu, mutha kudzimbidwa.

Zifukwa za kudzimbidwa

Pali zifukwa zingapo zomwe mungadzimbidwe. Izi zikuphatikiza:

• kusagwira ntchito
• kudya zakudya zochepa
• kuyenda
• kumwa zambiri zamkaka
• kumwa mankhwala enaake
• kukhala ndi matenda monga kutenga mimba, matumbo opweteka, kapena matenda amitsempha

Kuchiza kudzimbidwa

Kudzimbidwa kumatha kuchiritsidwa ndi njira zosiyanasiyana. Kuwonjezera kuchita masewera olimbitsa thupi pamoyo wanu, kumwa madzi ambiri, komanso kudzipatsa nthawi yambiri yosambira kungathandize.

Kulimbikitsa dongosolo la m'mimba kungatenge kukonzekera kwanu. Kuwonjezera mankhwala otsegulitsa m'mimba ku zakudya zanu kungakhale kofunika kuti muchepetse kudzimbidwa. Mankhwala owonjezera pa makompyuta ndi mankhwala achilengedwe amathanso kuthandizanso. Muthanso kuganizira zofewetsa chopondapo, zopangira ulusi zomwe zili ndi psyllium, ndi zakudya zomwe zili ndi fiber zambiri mukamadzimbidwa. Onani mndandanda wazakudya 22 zapamwamba kwambiri.

Gulani mankhwala ofewetsa mankhwala ofewetsa tuvi tolimbitsa bongo ndi chopondapo.

Prunes ndi njira yabwino.

Kudulira ndi kutchera msuzi: Njira yachilengedwe yodzimbira

Kudya prunes, kapena maula ouma, kumachepetsa kudzimbidwa. Malinga ndi kafukufuku mu Critical Reviews mu Food Science ndi Nutrition, ma plum owuma ndi zotumphukira zake, monga madzi a prune, amatha kupewa kudzimbidwa ndipo amatha kupewa khansa ya m'matumbo. Zakudya zomwe zimapezeka mu prunes zimathandizanso kuchepetsa kunenepa kwambiri, matenda ashuga, ndi matenda amtima.

Kafukufuku akuwonetsanso kuti kugwiritsa ntchito prunes ndi madzi odulira kumatha kukhala othandiza kwambiri kuposa njira zina zothetsera kudzimbidwa. Kafukufuku wina ku Alimentary Pharmacology and Therapeutics akuti prunes imagwiranso ntchito bwino kuposa mankhwala omwe ali ndi psyllium. Kafukufuku wina akuti prunes iyenera kugwiritsidwa ntchito ngati mankhwala oyamba kudzimbidwa.

Chipatso chapamwamba

Ma plum owuma amawerengedwa kuti ndiabwino kwambiri paumoyo wanu wonse. Prune msuzi umasefedwa, motero ulibe michere yambiri yamapuloteni owuma. Komabe, onsewa ndi mankhwala ofewetsa tuvi tolimba chifukwa cha kuchuluka kwa ma sorbitol. Ma plum owuma mulinso:

• chitsulo, chomwe chimathandiza kupewa kuchepa kwa magazi m'thupi
• potaziyamu, yomwe imathandizira kuthamanga kwa magazi
• shuga wophatikizidwa ndi ulusi wosungunuka, womwe umapatsa mphamvu zowonjezera
• mankhwala a phenolic, omwe amathandiza kupewa matenda aakulu
• boron, yomwe ingathandize kupewa kufooka kwa mafupa

Analimbikitsa kutumikira zazikulu

Prune madzi ndi mankhwala othandiza kudzimbidwa kwa ana komanso akulu. Popereka madzi a prune kwa khanda, a Mayo Clinic amalimbikitsa kuyesa ma ola awiri kapena anayi nthawi imodzi ndikusintha momwe zingafunikire. Akuluakulu, imwani ma ola 4 mpaka 8 a madzi a prune m'mawa uliwonse kuti mulimbikitse kuyenda.

Gulani madzi a prune.

Ingokumbukirani kuti zambiri sizili bwino nthawi zonse. Kuwonjezera fiber zambiri sikuthandizira kuyambitsa matumbo. Zida zina zingakupangitseni kumva kuwawa ngati mwasowa madzi m'thupi. Ndikofunika kumamatira kamodzi kokha, kapena ma plamu asanu ndi limodzi owuma, patsiku.

Ngati mukumva kudzimbidwa kosalekeza, kapena ngati kudya zipatso ndi kumwa madzi osakaniza sikungathetse mavuto anu, funsani dokotala kuti akuthandizeni. Komanso, onetsetsani kuti mwalankhula ndi dokotala mukayamba kuwona:

• thumbo kapena kupweteka m'mimba
• magazi mu mpando wanu
• chopondapo chopyapyala
• kuonda kosadziwika

Mukufuna kudziwa zambiri zamaubwino aza prunes? Dinani apa kuti mupeze maubwino ena 11 a prunes ndi madzi a prune.