Kodi psychobiotic ndi chiyani, maubwino ake ndi momwe amagwirira ntchito

Zamkati

• Ubwino wama psychobiotic
• Momwe amagwirira ntchito
• Momwe mungakulitsire ma psychobiotic

Mthupi la munthu muli mitundu iwiri yayikulu ya mabakiteriya, omwe amathandizira kukhala ndi thanzi, omwe amatchedwa maantibiotiki, ndi omwe amayambitsa matenda ndi matenda.Ma Psychobiotic ndi mtundu wa mabakiteriya abwino omwe amachita zomwe zimathandizira kukhala ndi thanzi lamaganizidwe, kuteteza malingaliro kumatenda monga kukhumudwa, kusinthasintha kwa maganizo kapena mantha ndi zovuta zamavuto, mwachitsanzo.

Mabakiteriyawa amapezeka m'matumbo ndipo, chifukwa chake, amatha kuwongoleredwa kudzera mu zakudya zomwe zili ndi pre-and probiotic monga ma yogurts, zipatso ndi ndiwo zamasamba.

Kuphatikiza pa kuteteza kumatenda, ma psychobiotic amawonekeranso kuti ali ndi zotsatira zabwino pamalingaliro anu, momwe mumamvera komanso momwe mumachitira tsiku lonse.

Ubwino wama psychobiotic

Kukhalapo kwa ma psychobiotic m'matumbo kumathandizira kuchepetsa kupsinjika, komwe kumatha kukhala ndi maubwino monga:

• Kukuthandizani kupumula: ma psychobiotic amachepetsa milingo ya cortisol ndikuwonjezera kuchuluka kwa serotonin, yomwe imalimbikitsa kupumula ndikuchotsa kusayanjanitsika komwe kumachitika chifukwa chapanikizika;
• Sinthani thanzi labwino: chifukwa amachulukitsa kulumikizana pakati pa ma neuron a madera omwe amachititsa kuzindikira, kulola kuthana ndi mavuto mwachangu;
• Kuchepetsa kukwiya: chifukwa zimachepetsa zochitika zamaubongo m'malo amubongo okhudzana ndi malingaliro oyipa ndi malingaliro olakwika;
• Sinthani malingaliro: chifukwa amachulukitsa kutulutsa kwa glutathione, amino acid yemwe amachititsa kuti azisangalala komanso amathandizira kupewa kukhumudwa.

Chifukwa cha maubwino ake, ma psychobiotic amatha kuthandizira kupewa kapena kuchiza matenda amisala monga kukhumudwa, kukakamira kuchita zinthu mopanikizika, nkhawa, mantha amisala kapena kusinthasintha kwa malingaliro, mwachitsanzo.

Kuphatikiza apo, pokweza thanzi lamaganizidwe ndikupewa kupsinjika kopitilira muyeso, ma psychobiotic ali ndi gawo labwino pachitetezo cha mthupi komanso m'mimba, kukonza chitetezo chamthupi ndikupewa mavuto am'mimba ndi matenda.

Momwe amagwirira ntchito

Malinga ndi kafukufuku wowerengeka, mabakiteriya abwino am'matumbo amatha kutumiza mauthenga kuchokera m'matumbo kupita kuubongo kudzera mumitsempha ya vagus, yomwe imachokera pamimba kupita kuubongo.

Mwa mabakiteriya onse abwino, ma psychobiotic ndi omwe amawoneka kuti amakhudza kwambiri ubongo, amatumiza ma neurotransmitter ofunikira monga GABA kapena serotonin, omwe amathera kutsitsa milingo ya cortisol ndikuchepetsa zizindikiritso zakanthawi kwakanthawi, nkhawa kapena kukhumudwa.

Mvetsetsani zovuta zoyipa zakuchuluka kwa cortisol mthupi.

Momwe mungakulitsire ma psychobiotic

Popeza ma psychobiotic ndi gawo la mabakiteriya abwino omwe amakhala m'matumbo, njira yabwino yowonjezeretsa chidwi chawo ndi kudzera pachakudya. Pachifukwa ichi, ndikofunikira kwambiri kuwonjezera kudya kwa zakudya zama prebiotic, zomwe ndizofunikira kwambiri pakukula kwa mabakiteriya abwino. Zina mwa zakudya izi ndi izi:

• Yogurt;
• Kefir;
• Nthochi;
• Apulosi;
• Anyezi;
• Atitchoku;
• Adyo.

Onerani vidiyo yotsatirayi ndikuphunzira zambiri za izi:

Kupititsa patsogolo mphamvu ya chakudya, ndizothekanso kumwa maantibayotiki a Acidophilus, mwachitsanzo, omwe ndi makapisozi ang'onoang'ono omwe amakhala ndi mabakiteriya abwino omwe angakuthandizeni kuwonjezera kuchuluka kwa mabakiteriyawa m'matumbo.

Phunzirani zambiri za maantibiotiki ndi momwe mungakulitsire matumbo awo m'matumbo.