Lambulani ndi Cardio Core Workout iyi

Zamkati

• Zambiri Zogwirira Ntchito
• Onaninso za

Musalole kuti mawu oti "nkhonya" akupusitseni. Jabs, mitanda, ndi mbedza sizothandiza kwa mikono basi - zimaphatikizana kuti mupange masewera olimbitsa thupi kuti mugwedeze pachimake chanu mpaka kutuluka thukuta ndipo thupi lanu likuyaka. Kusuntha kokhotakhota, kusunga mphamvu pachimake ndikukhalabe kuwala kumapazi kumapangitsa kuti chizoloŵezi ichi chikhale ntchito ya thupi lonse. Magulu amatenga nawo mbali (chifukwa palibe chabwino kuti mtima wanu ukwere) komanso, mukusuntha nthawi yonseyi (cardio ... chekeni!). Onani Zifukwa 8 Zomwe Muyenera Kukhomerera Pazomwe Mumachita Kuti Muzichita Zambiri kuti mumve zambiri pazifukwa zomwe masewera olimbitsa thupi azilamulira, ndikuwonanso masewera olimbitsa thupi oyeserera kunyumba. Kodi mwawona Ronda Rousey's abs? ' adatero Nuff.

Kusangalala koopsa komanso koopsa kwa masewera olimbitsa thupi kumalumikiza kuyambitsa kagayidwe kanu ndi kuyenda kosasiya. Katswiri wa Grokker a Sarah Kusch amaphunzitsa momwe mungagwiritsire ntchito bwino mtima wanu mukamayendetsa masewera ankhonya kuti mukhale ndi chizolowezi chodzaza mafuta. Pali maupangiri ena abwino olimbitsa thupi pano kuti apange masewera olimbitsa thupi kukhala opindulitsa kwambiri.

Zambiri Zogwirira Ntchito

Zida Zofunika: Palibe

Mphamvu wdzanja-utsa: Mphindi 2)

Kulimbitsa thupi(onani beluwu): Mphindi 18

Wozizirazake: Mphindi 6

*Patsogolo pa Jab

* Kokani ndi Knee Drive

Jumping Jack ndi nkhonya

*Sumo Squat yokhala ndi Hook

*Squat ndi Front Kick

* Basic Punch

* Khomerera ndi Mtanda Wamiyendo

Nkhonya squat

*Kukoka M'mabondo Ndi Side Crunch

Za Grokker

Mukusangalatsidwa ndi makalasi owonera kunyumba? Pali masauzande ambiri akukuyembekezerani pa Grokker.com, malo ogulitsira pa intaneti omwe ali ndi thanzi komanso thanzi. Lowani nawo Grokker KWAULERE lero.

Onaninso za