Ikani Zomera M'chipinda Chanu Kuti Mugone Bwino, Malinga ndi Astronauts

Zamkati

• Kodi zomera zimawongolera motani kugona?
• Mitundu yodekha
• Fungo lolimbikitsa
• Kupanikizika pang'ono
• Momwe mungagwiritsire ntchito mbewu kuti mugone bwino kunyumba
• Yesetsani kuyanjana ndi mbewu zanu nthawi zonse
• Gwiritsani ntchito mbewu zanu ngati gawo la kusinkhasinkha kwamadzulo
• Khalani ndi nthawi yoyamikira mbewu zanu
• Kupeza zabwino pazomera zanu

Tonse titha kupindula ndi mphamvu yazomera, kaya muli mumlengalenga kapena pansi pano.

Ingoganizirani kuti muli mumlengalenga, osayang'ana kanthu koma magetsi owala a likulu lamalamulo ndi thambo lodzaza ndi nyenyezi zakutali. Popanda kutuluka kapena kucha komwe tingayembekezere, zitha kukhala zovuta kugona.

Kuphatikiza apo, kukhala yekhayo kunja uko mwina kungasungulumwe pang'ono. Ndipamene zomera zimalowera.

Cosmonaut Valentin Lebedev adati mbewu zake pa Salyut space station zinali ngati ziweto. Ankagona dala pafupi nawo kuti aziwayang'ana asanagone.

Si iye yekha. Pafupifupi pulogalamu iliyonse yamlengalenga imagwiritsa ntchito malo obzala ngati njira yopititsira patsogolo malo awo.

Zomera zimatha kukhala zopindulitsa mthupi komanso m'maganizo m'njira zosiyanasiyana. Kafukufuku watsopano wochokera ku Yunivesite ya Beihang ku Beijing, yemwenso amadziwika kuti Beijing University of Aeronautics ndi Astronautics, akuwonetsa kuti kungokhala ndi zipinda zochepa m'nyumba mwanu kungathandizenso kugona bwino.

Kodi zomera zimawongolera motani kugona?

Malinga ndi kafukufukuyu, kulumikizana ndi zomera musanagone kungathandize kukonza magonedwe kwa anthu okhala kumadera akutali, kuphatikiza malo akuya.

Kafukufukuyu angakhudze kwambiri momwe mapangidwe amtsogolo am'mlengalenga amapangira malo okhala azombo, ndipo zitha kupangitsa kuti mbewu zizikhala zofunikira patsogolo mtsogolo.

Mitundu yodekha

Mtundu ndi womwe umapangitsa kuti mbeu zizizilala.

Phunziroli, ophunzira adapemphedwa kuti azicheza ndi zomera mchipinda chawo asanagone. Ofufuzawo anafufuza zotsatira za mitundu itatu yazomera:

• coriander
• sitiroberi
• chomera chogwirira chofiirira

Ofufuzawo adatenga zitsanzo za malovu ndikuwunika tulo ta omwe akutenga nawo mbali, pomaliza kunena kuti zomera zobiriwira (coriander ndi sitiroberi) zidakhala ndi zotsatirapo zabwino kwambiri pamagonedwe ndi chisangalalo chamalingaliro cha omwe atenga nawo mbali.

Izi zikusonyeza kuti mtundu wobiriwira wa zomera umatulutsa mphamvu.

Fungo lolimbikitsa

Kafukufukuyu adawonetsanso kuti kununkhira kwa mbewu zodyedwa monga coriander ndi sitiroberi kumatha kuthandizira pakukhazikika kwamaganizidwe ndi kupumula. Zotsatira zake zidawonetsa kuti kutengeka ndi kugona ndizolumikizana kwambiri.

Kafukufuku wam'mbuyomu amachirikiza chiphunzitsochi, kunena kuti kununkhira kwa zomera ndi maluwa achilengedwe kumatha kuthandizira kuwongolera dongosolo lamanjenje ndikuthandizani kuti mugone mwachangu.

Ichi ndi chimodzi mwazifukwa zomwe aromatherapy imagwiritsidwa ntchito kupititsa patsogolo kugona.

Kafukufuku wina wasonyeza kuti kununkhira kwa mbewu zina zodyedwa kumatha kukulitsa milingo ya dopamine, yomwe imadziwikanso kuti mahomoni osangalala.

Kupanikizika pang'ono

Ofufuza apeza kuti mphindi 15 zokha zolumikizana ndi zomera zobiriwira zingathandize:

• kuchepetsa kuchuluka kwa cortisol (stress hormone)
• kuchepetsa kugona kogona (nthawi yomwe umatenga nthawi kuti ukagone)
• pangitsani kugona mokwanira pochepetsa kuchuluka kwa zochitika zodzuka pang'ono (kuchuluka kwa nthawi yomwe mumatuluka tulo tofa nato usiku)

Zinthu zonsezi zimawonjezera kugona tulo tabwinoko, kupumula, kukuthandizani kuti mudzuke mutatsitsimulidwa.

Momwe mungagwiritsire ntchito mbewu kuti mugone bwino kunyumba

Mupindula kwambiri ndi zipinda zanu zapanyumba powasunga mchipinda chomwe mukugona. Palinso njira zomwe mungalimbikitsire mikhalidwe yawo yopititsa patsogolo kugona.

Yesetsani kuyanjana ndi mbewu zanu nthawi zonse

Pamwamba pokhala ndi mbewu mchipinda chanu, mutha kuyesanso kulumikizana nazo, makamaka musanagone. Mungathe kuchita izi mwa kuthirira, kuwakhudza, kapena kununkhiza.

Khalani ndi mphindi 15 ndi mbeu zanu musanagone kuti zikuthandizeni kukhala chete, makamaka ngati mwakhala ndi tsiku lopanikizika.

Gwiritsani ntchito mbewu zanu ngati gawo la kusinkhasinkha kwamadzulo

Kusamalira zomera kumatha kukhala kusinkhasinkha kosunthika pamene mukuganiza kuchokera ku chomera kukabzala mukamamwe madzi ndikutengulira.

Muthanso kugwiritsa ntchito mbewu zanu ngati gawo la kusinkhasinkha musanagone. Ngakhale chinthu chosavuta monga kusakaniza dzanja lako pa tsamba ndikumva kununkhira kumatha kukhala njira yosinkhasinkha. Zitsamba zonunkhira ndi zomera za geranium ndizabwino makamaka pa izi.

Muthanso kuyesa kukhala pansi mutatseka ndi kusinkhasinkha za mbewu zanu. Onani zomwe mukuganiza ndi anzanu.

Khalani ndi nthawi yoyamikira mbewu zanu

Njira imodzi yosavuta yopindulira ndi mbeu zanu ndikupanga kamphindi m'tsiku lanu kuti muzisilira. Izi zikhoza kukhala madzulo musanagone, koma zimakhala zopindulitsa nthawi iliyonse ya tsiku.

Kafukufuku wochokera ku Yunivesite ya Zaulimi ya Sichuan akuwonetsa kuti kungoyang'ana mphika wa nsungwi kwa mphindi zitatu kumatha kupumula kwa akulu, kumathandizira kuthamanga kwa magazi komanso nkhawa.

Kupeza zabwino pazomera zanu

Mitundu yonse yazinyumba zitha kukhala zaphindu paumoyo wanu. Malinga ndi kafukufuku watsopano, mbewu zabwino kwambiri zopititsira patsogolo kugona ndizophatikizapo:

• zomera ndi masamba obiriwira, monga ma dracaena ndi zomera za mphira
• zomera ndi maluwa achikuda, makamaka achikaso ndi oyera
• Zomera zodyedwa, monga sitiroberi, basil, ndi chickweed
• zomera zomwe zimadziwika ndi fungo lawo labwino, monga lilac kapena ylang-ylang

Kubweretsa chomera chimodzi chaching'ono pamalo anu ogona kungakuthandizeni kuti mukhale bata komanso kugona bwino. Mphamvu ya zomera ndichinthu chomwe tonsefe titha kupindula nacho, kaya muli mumlengalenga kapena pansi pano.

Elizabeth Harris ndi wolemba komanso mkonzi yemwe amayang'ana kwambiri za zomera, anthu, komanso momwe timagwirira ntchito ndi zinthu zachilengedwe. Wakhala wokondwa kuyitanitsa malo ambiri kunyumba ndipo wayenda padziko lonse lapansi, akusonkhanitsa maphikidwe ndi mankhwala am'madera. Tsopano amagawa nthawi yake pakati pa United Kingdom ndi Budapest, Hungary, kulemba, kuphika, ndi kudya. Dziwani zambiri patsamba lake.