Malangizo 5 Okulitsa Moyo Wanu Kutsatira Chithandizo cha Khansa Yamchiberekero

Zamkati

• 1. Idyani chakudya chopatsa thanzi
• 2. Sinthani kugona kwanu
• 3. Khalani olimbikira
• 4. Dzichepetse wekha
• 5. Lowani nawo gulu lothandizira
• Kutenga

Khansara yamchiberekero ndi mtundu wa khansa yomwe imayamba m'mimba mwake, zomwe ndi ziwalo zomwe zimatulutsa mazira. Khansa yamtunduwu imatha kukhala yovuta kuizindikira msanga, chifukwa azimayi ambiri samakhala ndi zizindikilo mpaka khansa itakula.

Zizindikiro zikachitika, nthawi zambiri zimakhala zosamveka bwino komanso zosadziwika bwino. Zizindikiro za khansa yamchiberekero zimatha kuphatikizira kupweteka m'mimba ndi kuphulika, kutopa, ndi kupweteka msana.

Khansara yamchiberekero imachiritsidwa ndi opaleshoni kapena chemotherapy kuti muchotse kapena muchepetse zotupa. Kulandira chithandizo kungafooketse thupi lanu, komabe. Ndipo ngakhale mutalandira chithandizo, zingatenge kanthawi kuti mumve ngati inunso ndikuyambiranso ntchito zanu za tsiku ndi tsiku.

Mphamvu zochepa komanso kutopa kumatha kusokoneza moyo wanu. Komanso, ngati mukukhululukidwa, mutha kuda nkhawa kuti khansa ibwerera.

Ngakhale khansa sichidziwika, Nazi njira zina zakumverera bwino mutalandira chithandizo.

1. Idyani chakudya chopatsa thanzi

Kudya moyenera nthawi zonse kumakhala kofunika, koma makamaka mutalandira chithandizo cha khansa. Chakudya chopatsa thanzi chitha kukulitsa mphamvu komanso kukulitsa thanzi.

Phatikizani zipatso ndi ndiwo zamasamba zambiri muzakudya zanu. American Cancer Society ikuwonetsa kumwa makapu pafupifupi 2.5 a iwo patsiku. Ngakhale palibe chakudya chimodzi chomwe chingapewe kapena kuchiza khansa, zipatso ndi ndiwo zamasamba zimakhala ndi ma antioxidants, fiber, mchere, ndi mavitamini. Izi zingathandize kukhalabe ndi thupi lanu lolimbana ndi matenda.

Kuphatikiza apo, lingalirani kudya mafuta athanzi monga omega-3 fatty acids, monga saumoni, sardini, mackerel, ndi peyala. Phatikizani mapuloteni, nyama zowonda, ndi magwero athanzi a chakudya monga nyemba ndi mbewu zonse kuti muthandizenso kukulitsa mphamvu komanso kulimba mtima.

2. Sinthani kugona kwanu

Kutopa pambuyo pa chithandizo cha khansa ndikofala, ndipo kumatha kukhala masiku kapena miyezi, kuchepetsa moyo wanu.

Mphamvu zanu zimatha kusintha pang'onopang'ono. Pakadali pano, ndikofunikira kupumula kokwanira usiku. Izi zitha kukuthandizani kuti muzimva bwino ndikukupatsani mphamvu kuti mupirire tsikulo.

Kugona maola ochepa usiku, kumbali inayo, kumatha kukulitsa kutopa. Izi zitha kusintha momwe mungasinthire komanso kusinkhasinkha.

Kuti mukhale ndi tulo tofa nato, yesetsani kuti musamwe zakumwa zoledzeretsa zilizonse maola 8 musanagone. Pewani zochitika zosangalatsa musanagone, ndipo musamachite masewera olimbitsa thupi 2 mpaka 3 maola musanagone.

Komanso chotsani zipangizo zamagetsi m'chipinda chanu chogona, ndipo pangani malo abwino ogona. Zimitsani magetsi, nyimbo, ndi TV. Tsekani ma drapes anu ndipo ganizirani kuvala mahedu.

3. Khalani olimbikira

Kuchita masewera olimbitsa thupi ndi chinthu chomaliza chomwe mungafune kuchita, makamaka ngati mulibe mphamvu kutsatira mankhwala anu. Koma kuchita masewera olimbitsa thupi kumatha kuthandiza kusintha moyo wanu.

Kuchita masewera olimbitsa thupi kumatha kukulitsa nyonga, mphamvu, komanso kugona kwanu. Kuphatikiza apo, kuchita masewera olimbitsa thupi kumatha kukhala ndi thanzi labwino.

Anthu ena atha kukhala ndi vuto lakumwa khansa yamchiberekero kapena atatha, komanso amakhala ndi nkhawa kapena mantha amtsogolo. Kuchita masewera olimbitsa thupi kumatha kulimbikitsa kutulutsa mahomoni muubongo omwe angakuthandizeni kukweza mtima wanu.

Yambani pang'onopang'ono ndikuyenda mphindi 10 kapena 15. Mphamvu yanu ikamakula, mutha kuwonjezera nthawi ndi kulimbitsa thupi kwanu. Yesani kukwera njinga, kusambira, kapena kugwiritsa ntchito zida monga chopondera kapena chozungulira.

American Cancer Society ikukulimbikitsani kuti muzichita masewera olimbitsa thupi kwa mphindi 150 pa sabata. Izi ndizofanana ndi mphindi 30 zolimbitsa thupi kasanu pamlungu.

4. Dzichepetse wekha

Mutalandira chithandizo cha khansa ya m'mimba, mutha kukhala wofunitsitsa kuyambiranso ntchito zanu zachikhalidwe posachedwa. Koma ndikofunikira kuti uziyenda. Osachita zambiri posachedwa.

Kugwiritsa ntchito mphamvu mopitirira muyeso kumatha kuchepetsa mphamvu zanu, ndikupangitsa kutopa kwambiri. Komanso, kudya mopitirira muyeso kumatha kubweretsa kupsinjika ndipo kumakhudza momwe mumamvera.

Dziwani malire anu ndipo musaope kunena kuti ayi. Ngakhale ndikofunikira kuchita masewera olimbitsa thupi, mverani thupi lanu ndikuphunzirani kupumula.

5. Lowani nawo gulu lothandizira

Kuyanjana ndi gulu lothandizira khansa yamchiberekero kungathandize kuti moyo wanu ukhale wabwino. Ngakhale mutakhala okhululuka, zingakhale zovuta kukonza kapena kufotokoza momwe mukumvera mutatha zonse zomwe mwakumana nazo.

Ndikofunika kukhala ndi abwenzi komanso abale omwe mungawaululire. Koma mungasangalalenso kupita pagulu lothandizira khansa ya m'mimba. Apa, mutha kulumikizana ndi azimayi omwe amadziwa bwino zomwe mukukumana nazo.

Amamvetsetsa mantha anu komanso nkhawa zanu. Monga gulu, mutha kugawana zomwe mukukumana nazo, njira zothetsera mavuto, ndi malingaliro.

Siwo mtundu wokhawo wothandizira, ngakhale. Amayi ena amapindulanso ndi upangiri wa m'modzi m'modzi kapena upangiri wamagulu am'mabanja. Okondedwa anu angafunikire chithandizo, nawonso.

Kutenga

Chithandizo cha khansa ya m'mimba chimatha kuwononga thanzi lanu komanso thanzi lanu. Koma ndi chithandizo choyenera komanso kuleza mtima pang'ono, mutha kusintha moyo wanu pang'onopang'ono.

Moyo wanu lero ukhoza kukhala wosiyana ndi kale. Komabe, kuphunzira momwe mungavomerezere zachilendo izi kumatha kubweretsa mtendere wamaganizidwe ndikuthandizani kuti muzimva bwino tsiku lililonse.