Momwe Mungamenyetse Kutayika Kwa Tsitsi Pakutha Kwa Msambo

Zamkati

• Malangizo 5 omenyera tsitsi

Kutaya tsitsi pakutha kwa thupi kumachitika chifukwa chakuchepa kwa estrogen ndi ovary, ndikupangitsa milingo ya collagen kugwa, yomwe ndi yomwe imapangitsa kuti tsitsi likhale labwino.

Chifukwa chake, njira yabwino yopewera tsitsi pakutha kwa nthawi ndikupatsanso mahomoni omwe angachitike ndikumwa mankhwala am'magazi operekedwa ndi a gynecologist, monga Climaderm, kapena kugwiritsa ntchito mafuta ophera tsitsi, monga Regaine.

Malangizo 5 omenyera tsitsi

Pali maupangiri angapo omwe amathandiza kupewa tsitsi:

1. Gwiritsani ntchito shampu kwa tsitsi lofooka, lokhala ndi ma polima a collagen, omwe amachititsa kuti tsitsi likhale losalala komanso lopepuka;
2. Vala wofewetsa Tsitsani tsitsi lanu ndikutsuka pakapita mphindi zochepa, kuti muteteze tsitsi lanu musanapite padziwe kapena pagombe;
3. Pangani fayilo ya kutikita tsitsi ndi chisakanizo cha madontho 10 a lavender mafuta ofunikira ndi supuni 1 ya mafuta a avocado, kutsuka bwino pambuyo pake;
4. Idyani 1 Mtedza waku Brazil tsiku lililonse, popeza imakhala ndi selenium yomwe imathandiza kuti tsitsi ndi misomali zikhale zolimba;
5. Ingest zakudya zokhala ndi mapuloteni, calcium ndi magnesium, monga mpunga, nyemba, mkaka kapena nsomba, chifukwa zimathandiza pakukula kwa zingwe za tsitsi.

Ngati mayiyo ameta tsitsi kwambiri, funsani a gynecologist kapena dermatologist kuti mupeze vutoli ndikuyamba kuwonjezerapo.

Nazi momwe mungakonzekerere vitamini wokoma kuti mulimbitse tsitsi lanu:

Mungakonde:

• Malangizo 7 a tsitsi kuti likule mwachangu
• Momwe mungapangire tsitsi kukula msanga
• Zakudya Zotayika Tsitsi