Kodi Mowa Wotengera Quinoa Ndiwabwino Kwa Inu?

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Kuyambira m'mbale zam'mawa mpaka masaladi kupita kuzakudya zingapo zokhwasula-khwasula, chikondi chathu cha quinoa sichitha, sichitha. Zakudya zakale zotchedwa superfood zomwe zimadziwika kuti ndizopangira mapuloteni opangidwa ndi chomera zakhala chakudya chambiri mu zakudya zaku America zomwe timadabwa tikakumana ndi munthu yemwe samazitchulabe bwino.

Ndipo tsopano pali umboni wambiri wosonyeza kuti nyenyezi ya quinoa siyikutha: Mutha kugula mowa wa quinoa, kachasu, ndi vodka.

Ngakhale zinthu zopangidwa ndi quinoa zamakampani zina zisanachitike chaka cha 2010, msika wa nichewu umakhudzidwa kwambiri ndi kukwera kwa tirigu kuti akhale otchuka m'zaka zaposachedwa.

"Tidawona mbewu zambiri zakale zikupezeka ndipo mbewu zatsopano zikuyesedwa pazakudya zina zomwe zimachokera kwa okonda zakudya zathanzi, kasamalidwe kabwino, kapena malo okhala," akutero Darek Bell, mwini / distiller wa Corsair Distillery, yomwe imapanga kachasu wa quinoa. "Timakonda kuyesa zinthu zatsopano, choncho tinayesa mbewu zambiri zomwe, malinga ndi chidziwitso chathu, sizinayambe zasungunuka. Tinapitirizabe kubwerera ku quinoa, chifukwa inali yapadera kwambiri." Kukoma ndi kununkhira kwapakamwa ndizosiyana ndi mbewu zina zilizonse zomwe adagwiritsa ntchito, akufotokoza Bell. (Muyenera kuyesa nokha kuti mulawe kusiyana kwake, akutero!)

Chifukwa china chomwe chimapangitsa kuti izi zitheke ndi chilakolako chopanda gluteni.

"Mowa ambiri wopanda gluteni masiku ano saphonya kukoma, ndipo tikufuna kupatsa ogula njira yabwino," atero a Jack Bays, Purezidenti wa Bay Pac Beverages, wopanga Aqotango ales, omwe amapangidwa ndi quinoa. "Tikuwona Aqotango ales ngati gawo latsopano la mowa komanso mwayi wapadera kwa ogula omwe ali ndi vuto la gluteni kuti azisangalala ndi ale weniweni osanyalanyaza kukoma."

Mowa amapangidwa monga ena, ndi njira zina zowonjezera zomwe ziyenera kuchitika. Ku Corsair, amatsuka quinoa kuti achotse ma saponins owawa obisa mbewu, kenako ndikuphika. “Kenako timathira balere wosungunuka, amene amathyola zowuma kukhala shuga, ndikuwonjezera yisiti yomwe imasintha shuga kukhala mowa,” akufotokoza motero Bell. "Timasungunula m'malo athu kuti tipange mowa wambiri, kenako ndikuuyika mumgolo kuti ukalamba."

Kupanga ma Aqotango ales kumakhala kovuta kwambiri kuposa kupanga mowa wachikhalidwe chifukwa mbewu za quinoa ndizochepa kwambiri ndipo zimafunikira chisamaliro chapadera kuti muchotse timitengo tofunikira kuti timere."Tikuwonjezeranso njira zina panjira yanyengo kuti tipeze tanthauzo la chinthuchi," akufotokoza a Bays.

Zotsatira zomaliza? Wotchera wokoma, wokoma kwambiri yemwe ndi waudongo kwambiri kapena omwera; vodka wotsekemera kwambiri, wochenjera pang'ono ndi kukankha kwa zonunkhira kumapeto; kapena ale wotuwa, amber ale, ndi IPA wokhala ndi kukoma kwa mtedza.

Ngakhale quinoa ngati chakudya ndichabwino kwambiri, mowa wopangidwa ndi quinoa si "wabwino" kwa inu kuposa njira zina. Dawn Jackson Blatner, R.D.N., wolemba Kusinthanitsa Kwapamwamba Kwambiri ndi a Maonekedwe membala wa upangiri. "Quinoa ndi njere yokha yomwe imadyedwa ndi yisiti popangira mowa. Imawonjezeredwa makamaka pakusintha kwamtundu ndi kununkhira."

Mwa kuyankhula kwina: Zifukwa zonse zathanzi zomwe zimapangitsa kuti quinoa ikhale yodabwitsa kwambiri ngati tirigu woti adye-fiber, mapuloteni, omega-3 fatty acids-sagwiritsidwanso ntchito pamene amagwiritsidwa ntchito popanga mowa, choncho zimangokhala ngati mumakonda kukoma kwake.

Ndipo inde, quinoa ndi yopanda gilateni, koma kumbukirani kuti zakumwa zoledzeretsa zimaphatikizanso mbewu za gluten monga balere, Jackson Blatner akuwonjezera. Chifukwa chake musaganize kuti china chake chomwe chili ndi "quinoa" pamtunduwu chimakhala chopanda thanzi.

Mfundo yofunika: Pitilizani kusangalala ndi mizimu komanso mowa, koma musadzipusitse poganiza kuti Old Fashioned ndiye kuti ndiye zakumwa kwambiri - zilibe kanthu Bwanji ndizokoma!

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