Momwe Moyo Wanga Unasinthira Bwino Nditasiya Kumwa Kwa Mwezi

Zamkati

• Zinthu 7 Zomwe Zidachitika Ndikasiya Kumwa Mwezi
• Kugwira ntchito m'mawa sikumvekanso ngati # strugglecity.
• Kunali kosavuta kutsatira njira yanga yadyera yathanzi.
• Chiwindi changa chinandikondanso.
• Ndinkagwirizana kwambiri ndi anzanga.
• Ulesi wanga unatha.
• Khungu langa limafuna #nofilter.
• Ndinali ndi ndalama zambiri mu akaunti yanga yosungira.
• Onaninso za

Chaka Chatsopano chitazungulirazungulira, pomwepo ndidayamba kumva za njira zonse zochepetsera kunenepa ndi zizolowezi zodyera zomwe aliyense amayesa kuti athetse mapaundi osafunikira. Ndinalibe madandaulo aliwonse olemera, koma ndidawona anzanga angapo akulemba zithunzi zawo za vinyo za Instagram ndi #SoberJanuary, #DryJanuary, ndi #GetMyFixNow. Ndidali ndikumva za anthu akumwa mowa kwa mwezi umodzi, koma sindinadziyese ndekha-kapena sindinkafuna kutero, popeza sindinali wotsimikiza kuti kuchita izi kwakanthawi kochepa kungabweretse phindu lakanthawi. Chaka chino ndinayimba nyimbo ina. Nditakhala ndi tchuthi chosangalatsa chomwe chimaphatikizapo gawo langa labwino la eggnog ndi vinyo wambiri, ndidaganiza zoyeserera kumwa mowa kwa mwezi umodzi. Ndipo tinene kuti ndinali wodabwitsidwa ndi zotsatira zake.

Chiyambi kwenikweni sichinali choipa chotero. Aliyense anandichenjeza kuti kusiya mowa tsiku lotsatira kulira mu Chaka Chatsopano kudzamva ngati gehena (samatcha tsitsi la galu pachabe). Ndipo ngati sichoncho, ndiye kuti ndikadakhala wokonzeka kumwa galasi la vinyo nditagwira ntchito tsiku lonse. Sindinganame ayi anachita ndikufuna kudzadya pambuyo pa tsiku lopanikizika kwambiri — koma sindinkafuna kumwa mowa ngati kuti sinali ntchito ya aliyense. M'malo mwake, kuchita kuuma kwa Januware kunandikakamiza kuti ndiyime ndikusankha ngati ndikufuna chakumwa pomwe ndimachimwa mosaganizira. Kodi ndinali nditapanikizika kwambiri? Kodi kuthamanga kungatithandizenso vutoli? Nthaŵi zambiri, kusiya kumwa mowa sikunali vuto lalikulu. Ndipo ndinafinya masewera olimbitsa thupi, yomwe inali bonasi yabwino.

Kumapeto kwa mweziwo kunandiyesa. Mukuganiza kuti mutakhomerera chakumwa chosamwa kwa milungu itatu chimapangitsa kuti womalizirayo akhale kamphepo kabwino. Koma kudziwa kuti ndinali pafupi kwambiri ndi kumaliza kumaliza kunapangitsa lingaliro la chikondwerero cha champagne kukhala chosangalatsa kwambiri. Ndinayamba kuganizira za nthawi yosangalala yomwe ndingawonjezere mu kalendala yanga, komanso ngati ndingakhale pansi nditamwa kawiri. Zachidziwikire, kukhala ndi anthu angapo omwe amandiuza kuti ndinali "woyandikira kwambiri" pomwe angawone kuti kutsimikiza mtima kwanga sikunathandize. Ndinakhalabe wolimba, komabe, popeza ndinali ndikukhazikitsa cholinga ndikufunika kuti ndichiwone mpaka kumapeto. Izi ndi zomwe zidachitika mu Januware Wanga Wouma, kuphatikiza zabwino zina zosayembekezereka. (PS nayi momwe kusiya mowa kumathandizira kulimbitsa thanzi lanu.)

Zinthu 7 Zomwe Zidachitika Ndikasiya Kumwa Mwezi

Kugwira ntchito m'mawa sikumvekanso ngati # strugglecity.

Kutuluka thukuta m'mawa kwambiri sikunakhalepo kosavuta kwa ine - Ndiyenera kuti ndikonzekeretse zonse ndikukonzekera usiku watsiku kuti ndigone pabedi ndikunyamula zida zanga ubongo wanga usanazindikire zomwe zikuchitika. Koma mwamwayi iwo anachepetsa kuzunzika pamene ndinasiya kumwa kwa mwezi umodzi. Zedi, ichi chikhoza kukhala chotsalira chotsalira kuchokera ku chilimbikitso cha Chaka Chatsopano, koma ndizotheka chifukwa ndinagona bwino. Monga, mwabwinoko. Sikuti ndinangokhala wokonzeka kugona kale, koma sindinadzuke pakati pausiku kapena kumva chisoni pamene alamu yanga inalira. Sayansi ikuti ndichifukwa sindinakulitse mawonekedwe amtundu wa alpha muubongo wanga-zomwe zimachitika mukadzuka koma ndikupuma ... kapena kumwa musanagone. Chifukwa chake ndi choyipa: Zimabweretsa kugona mopepuka ndipo zimasokoneza kwambiri mtundu wa zzz's. Zomwe zimandipangitsa kuti ndiyambe kuponyera foni kuchipinda chachiwiri pomwe alamu ayamba kulira (kapena ingogundani kwambiri, ngati ndikumva kuwawa m'mawa).

Kunali kosavuta kutsatira njira yanga yadyera yathanzi.

Ngakhale sindinataye thupi (zomwe zili bwino, popeza sichimodzi mwazomwe ndimakwaniritsa zolimbitsa thupi), ndidazindikira patatha sabata limodzi kuti ndisakhale ndi njala usiku. Ndinatha kudziwa ngati ndikufunadi chakudya, ndikusowa madzi, kapena ndinangotopa (chinthu chomwe ndinachithetsa kale ndikukhala ndi kapu ya vino m'dzanja limodzi ndikuyang'ana kutali. Bachelor winayo). Ofufuza apeza chifukwa chake: Kafukufuku wina adapeza kuti amayi amamwa mafuta owonjezera pafupifupi 300 patsiku akaganiza zomwetsa mowa "pang'ono", ndipo wina adapeza kuti azimayi akamamwa mowa wambiri, amadya 30% chakudya china. Ngakhale kuledzera pang'ono (kotero, kumva phokoso laling'ono pambuyo pa galasi lachiwirilo) kunawonjezera ntchito ya ubongo mu hypothalamus, zomwe zimapangitsa kuti amayi azikhala okhudzidwa kwambiri ndi fungo la chakudya komanso kuti azidula. Mwanjira ina, kusankha kukhazikika ndi kapu ya tiyi wonyezimira kunali bwino m'chiuno mwanga, chifukwa zinali zosavuta kunena kuti ayi pamene amuna anga amapanga mbale ya mbuluuli zomwe sindinachite kwenikweni kufuna. (Zogwirizana: 5 Zakudya Zabwino Zomwe Sizingakusangalatseni Pachakudya Chilichonse)

Chiwindi changa chinandikondanso.

Ndikudziwa, ndikudziwa, iyi ikuwoneka bwino. Koma popeza ntchito yanga imandipangitsa kuti ndiziwerenga maphunziro aposachedwa kwambiri tsiku ndi tsiku, zinali zosangalatsa kupeza lipoti latsopano lomwe likuwonetsa kuti omwe amasiya kumwa mowa, ngakhale kwakanthawi kochepa, amawona mapindu azaumoyo nthawi yomweyo. Chofunikira kwambiri ndikuti chiwindi chanu chimabwereranso mwachangu. Ogwira ntchito m'magazini yaku Britain Wasayansi Watsopano adadzipangira nkhumba kwa milungu isanu, ndipo katswiri wa chiwindi ku Institute for Liver and Digestive Health ku University College London adapeza kuti mafuta a chiwindi, kalambulabwalo wa kuwonongeka kwa chiwindi komanso chizindikiro cha kunenepa kwambiri, adatsika ndi 15 peresenti (ndipo pafupifupi 20 kwa ena) mwa iwo omwe adasiya kumwa. Magazi awo m'magazi (omwe amatha kudziwa kuwopsa kwa matenda anu ashuga) nawonso amachepetsa ndi 16%. Chifukwa chake ngakhale sanasiye mapepala awo kwa nthawi yayitali, matupi awo adapindulapo kwambiri-zomwe zikutanthauza kuti yanga idachitiranso ndikasiya kumwa mwezi umodzi.

Ndinkagwirizana kwambiri ndi anzanga.

Chinthu chimodzi ndidazindikira msanga: Pafupifupi 100% ya moyo wanga wachikhalidwe ndimangoganiza za chakudya ndi zakumwa. Kaya anali kukondwerera mwezi wogwira bwino ntchito munthawi yosangalala, kukumbatirana kwambiri pakalabu yamabuku, kapena kupumula ndi mowa pang'ono uku mukuwonerera mpira, nthawi zambiri pamakhala zakumwa. Mwezi wanga wodziletsa unapangitsa kuti zinthu zikhale zovuta kwambiri chifukwa zosankha zosasinthika zinalibenso. Nthawi zambiri, anzanga anali osasangalala pobwera ndi mapulani ena, kapena kungondilola kuti ndizikhala ndi kapu yanga yamadzi kapena soda popanda kundipangitsa kumva kuti ndine womangika. (Zosangalatsa izi zimakupangitsani kumva ngati ndinu gawo laphwando mukakhala osakwiya.)

Ndipo ndikuvomereza, ichi chinali chimodzi mwazovuta zazikulu zomwe ndinali nazo ndisanamwe mowa kwa mwezi umodzi. Kodi anthu angakhumudwe nazo? Kodi angaleke kwakanthawi kuti andiyitane kuti ndizicheza? Chifukwa chake zidandithandiza kuzindikira chinthu chimodzi: Ndimakonda anzanga, ndipo sitinkafuna mowa ngati chonyentchera kuti tizisangalala. Ndipo zimenezi zikuchulukirachulukira: Kafukufuku waposachedwapa anafunsa anthu 5,000 azaka zapakati pa 21 ndi 35 omwe amamwa mowa mwauchidakwa ponena za zizoloŵezi zawo ndipo anapeza kuti pafupifupi theka la iwo amapewa mawu onyozawo ndi kulemekeza chosankha cha anzawo cha kusamwa.

Ulesi wanga unatha.

Kwenikweni, matenda oti "Ndipanga mawa" omwe ndimadwala pafupipafupi. Pomwe ndimakumbukirabe pakama pomwe ubongo wanga umafunikira kupumula, nthawi zambiri ndimalimbikitsidwa kuti ndigwire ntchito. Mwamuna wanga anazindikiradi, popeza Lachisanu lina usiku ndinali ndi mphamvu zokwanira kuyeretsa nyumba yathu ndi kuchapa zovala m’malo mokomoka pabedi pambuyo pa ntchito. Ndipo chifukwa sitinali kudya chakudya chamadzulo ndi zakumwa, tinapita pa tsiku losangalatsa lomwe sitinapangepo nthawi yochita. (Pambuyo pake pamndandanda wathu wamasana: Ntchito zopumira mtima.)

Khungu langa limafuna #nofilter.

Nditasiya kumwa kwa mwezi umodzi, ichi chinali phindu lomwe linkandisangalatsa kwambiri. Ndakhala ndikulimbana ndi ziphuphu ndipo, ngakhale ndakhala ndikutha kuyisamalira bwino zaka zingapo zapitazi, zolakwika zimangowonekera nthawi zambiri kuposa momwe ndikanafunira (werengani: sindinakonde) kuti zichitike ayi). Koma patangotha ​​sabata imodzi yokha osamwa mowa, panali kusiyana kwakukulu. Khungu langa linali losalala komanso louma pang'ono, ndipo kamvekedwe kanga kanali kochulukira kuposa kale kofiira kofiira. Joshua Zeichner, MD, dermatologist ku New York City komanso pulofesa wothandizira zamankhwala ku Mount Sinai Medical Center ku Manhattan, akuti mowa umatha kutsitsa khungu lanu ma antioxidant, ndikuwonjezera chiopsezo chanu pakuwala kwa UV, kutupa, komanso kukalamba msanga. Nditasiya kumwa (ndikuyamba kudya zakudya zokhala ndi antioxidant, monga mabulosi abulu ndi atitchoku), milingo yanga idabwereranso. Zeichner ananena kuti: “Ma antioxidants ali ngati zozimitsira moto zimene zimatulutsa kutupa pakhungu. "Ngakhale kuti kafukufuku wochuluka akufunika kuti atsimikizidwe, chiphunzitsocho chimakhalabe ndi ma antioxidant apamwamba angathandize kuthetsa kutupa kuzungulira ma follicles omwe amachititsa ziphuphu." Mwanjira ina, Moni khungu latsopano lokongola. (Inde, zotupa pakhungu ndi chinthu.)

Ndinali ndi ndalama zambiri mu akaunti yanga yosungira.

Kumwa ndikokwera mtengo—ndipo kumakuloŵererani mozemba. Kaya ndi mowa womwera mowa kapena botolo la vinyo kuti mupite nawo kunyumba, sizikuwoneka ngati zambiri. Koma malipiro aliwonse amene amabwera mweziwo, ndimazindikira kuti ndinali ndi ndalama zambiri zotsalira muakaunti yanga yowerengera kuposa momwe ndimakhalira ndikamalipira ngongole. Mwamuna wanga, pokhala wondichirikiza monga iye ali, samamwa kaŵirikaŵiri monga momwe amachitira, mwinanso, ndipo ndalama zomwe tinasunga zinawonjezedwadi. Pofika kumapeto kwa mwezi, tinali titakhazikitsa dzira lalikulu zokwanira kuti tizitha kubalalika pamapeto a sabata.

Tsopano popeza ndasiya kumwa mowa kwa mwezi umodzi, ndikumva bwanji? Zabwino. Zabwino kwenikweni. Kutha mwezi wopanda mowa kwandithandiza kugunda batani lokonzanso, mwakuthupi, komanso ngakhale pagulu. Ngakhale kuti sindidzapitirizabe mpaka mu February wosadziŵika bwino, ndikukonzekera kutenga nawo maphunziro ena, monga kuyang'ana ndisanasankhe ngati ndikufunadi chakumwa ndikukonzekera kukasangalala kopanda mowa.

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