Kodi Radicals Aulere ndi ubale wawo ndi Ukalamba

Zamkati

• Zizindikiro zakukalamba pakhungu
• Zoyenera kuchita kuti muchepetse ukalamba pakhungu
• Onani zitsanzo zabwino za mafuta odana ndi ukalamba pa: mafuta odzitetezera 3 omwe amagwira ntchito.

Ma radicals aulere ndi mamolekyulu omwe amabwera chifukwa chazomwe zimachitika m'thupi ndipo njira yokhayo yopewera kudzikundikira kwawo ndi chakudya chambiri chokhala ndi ma antioxidants, omwe ndi mamolekyulu omwe amalimbana ndimankhwala osokoneza bongo aulere.

Kukalamba kumagwirizana kwambiri ndi kuchuluka kwa zopitilira muyeso mthupi. Zomwe tili nazo mopanda malire, ndife achichepere komanso athanzi.

Kuti musiye ukalamba muyenera kudya zakudya zabwino, kuchita masewera olimbitsa thupi komanso kupsinjika. Anthu omwe amadya moyenera, amangokhala ndipo amakhala akuganiza zamavuto, osasangalala komanso opsinjika, amakalamba mwachangu kwambiri kuposa momwe amakhala ndi moyo wathanzi.

Sikokwanira kungosamalira thupi, ndikofunikanso kusamalira malingaliro, popeza izi ndizolumikizana kwambiri ndipo chimodzi chimakhudzanso chimzake.

Chifukwa chake, tikulimbikitsidwa kudya zakudya monga makangaza, vinyo wofiira, acerola, nyemba zofiira ndi kiranberi, mwachitsanzo.

Zizindikiro zakukalamba pakhungu

Kukalamba pakhungu ndichikhalidwe chomwe chimachitika chifukwa chakukula msinkhu ndipo kumabweretsa ziwonetsero monga mabala amdima kapena makwinya, mwachitsanzo.

Zizindikiro zazikulu zakukalamba pakhungu ndi izi:

• Kuwonekera kwa mawanga ofiira;
• Kutuluka kwa makwinya ndi mizere yofotokozera;
• Kuwonekera kwa kugwa;
• Kukula kwa khungu louma komanso lowonda.

Nthawi zambiri, zizindikilo zakukalamba zimakonda kupezeka mwa azimayi chifukwa chosiya kusamba, koma zimatha kuchedwa ndi zodzitetezera monga kugwiritsa ntchito chinyezi tsiku lililonse. Dziwani zambiri za chisamaliro cha khungu la kusintha kwa msambo pa: Momwe mungasamalire khungu lakutha kusintha.

Kukalamba pakhungu kumachitika mthupi lonse, komabe, zizindikilo zakukalamba pakhungu zimawonekera kwambiri pamaso ndi pamilomo ya munthuyo.

Zoyenera kuchita kuti muchepetse ukalamba pakhungu

Pochepetsa ukalamba pakhungu, chisamaliro chiyenera kuchitidwa, monga:

• Thirani mafuta onunkhira a lanolin kuti akonze khungu louma;
• Pewani kusamba khungu ndi madzi otentha chifukwa limakulitsa khungu louma;
• Ikani mafuta oteteza ku khungu pankhope panu ndi thupi lanu tsiku ndi tsiku kuti mabala a bulauni asada;
• Pewani kuwonekera padzuwa pakati pa 11 koloko mpaka 4 koloko masana dzuwa likamabweretsa kapena kukulitsa mabala a bulauni;
• Idyani zakudya za tsiku ndi tsiku zomwe zimapangitsa khungu kukhala labwino, monga oats kapena sipinachi, mwachitsanzo. Onani zakudya zina zomwe mungadye: Zakudya zisanu za khungu langwiro;
• Pewani kusuta chifukwa ndudu imalimbikitsa mawonekedwe akuda pakhungu;
• Imwani madzi osachepera 1.5 L patsiku kuti muchepetse khungu lanu.

Kuphatikiza pa zodzitchinjiriza izi, ndikofunikanso kupaka kirimu chotsutsana ndi kukalamba kuti muteteze mawonekedwe amizere yatsopano kapena makwinya kapena kuti muchepetse.

Onani zitsanzo zabwino za mafuta odana ndi ukalamba pa: mafuta odzitetezera 3 omwe amagwira ntchito.