Kuba Malangizo Awa Kuchokera Kwa Amayi Enieni Omwe Adaphunzira Kuphwanya Zolinga Zawo Masiku 40

Zamkati

• "Dzitulutseni kunja kwa malo anu abwino."-Michelle Payette
• "Pezani gulu lomwe mungadalire."-Farah Cortez
• "Khalani oleza mtima ndipo kumbukirani kuti kukwaniritsa zolinga kumatenga nthawi."-Sarah Siedelmann, wazaka 31
• "Gwiritsani ntchito zolembera kuti mupindule."
• "Ikani thanzi lanu lamalingaliro patsogolo."-Olivia Alpert, wazaka 19
• "Zikondweretseni zopambana zazing'ono."
• "Kusagwirizana ndichinsinsi."-Anna Finucane, wazaka 26
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Kukhazikitsa zolinga-ngati ndiko kuthamanga, kupanga nthawi yochulukirapo, kapena kukonza masewera anu ophika-ndi gawo losavuta. Koma kukakamira ku zolinga zanu? Ndipamene zinthu zimakhala zovuta kwambiri komanso zolemetsa. Mwachitsanzo: Pafupifupi theka la anthu aku America amapanga zisankho za Chaka Chatsopano, komabe ndi 8% yokha omwe amakwaniritsa izi. Ngakhale zingawoneke zovuta kudziyesa nokha ngati m'modzi mwa osankhika 8 peresenti, kudzipereka kuti muchite bwino ndikotheka.

Koma musatengere mawu athu! Imvani kuchokera kwa azimayi olimba awa omwe amadziwa zambiri zakukhazikitsa ndi kuphwanya zolinga. Aliyense wa iwo adamaliza zovuta za masiku 40 Crush Your Goals chaka chatha. Amagwira ntchito pagulu la Facebook la SHAPE Goal Crushers, gulu la azimayi enieni omwe amalimbikitsana, kufunsa mafunso, ndikugawana maupangiri awo ndi zomwe akwaniritsa. O, ndipo kodi tidatchulapo kuti amayi awa (kuphatikiza wina aliyense amene adalembetsa nawo zovutazo ndi gulu la FB) anali ndi wowongolera masewera olimbitsa thupi (ndi master-motivator) Jen Widerstrom pa chiwongolero kuti awatsogolere panjira? Yep, sikuti Jen adangothandiza kuthana ndi mavutowa ndikupanga zolimbitsa thupi (ngati cholinga chanu chinali kukhala wathanzi), komanso adalimbikitsanso kulowetsa sabata ndi ma Q & A kudzera pa Facebook Live.

Tisanayambe chaka china (inde, Jen wabwerera!), Tidafuna kudziwa: Kodi zinali bwanji kwa iwo? Kodi zovuta ndi ulendo zinawaphunzitsa chiyani? Ndipo adagwiritsa ntchito bwanji luso lomwe adaphunzira (kaya akwaniritsa cholinga chawo choyambirira kapena ayi) kuti asinthe moyo wawo m'njira ina yabwino?

Pansipa, ochepa aiwo amagawana nkhani zawo. Tikukhulupirira akulimbikitsani kuti muphwanye zolinga zanu (zilibe kanthu, zovuta zamasiku 40 zitha kukuthandizani kuti mufike) ndikusangalala ndi zomwe 2019 ingabweretse. Zagulitsidwa kale? Mutha kulembetsa vutoli ndikulandila makalata olimbikitsira tsiku lililonse ndi zolemba kuchokera kwa Jen mwini, zovuta zolimbitsa thupi sabata iliyonse, magazini yopitilira masiku 40 yodzaza ndi zolemba ndi zochitika zokuthandizani kuti muwone kupambana kwanu, kuthana ndi coaching kudzera pa Facebook Live ndi Jen, ndi kufikira kwa SHAPE Goal Crushers Facebook Group (gulu lachinsinsi, lothandizidwa ndi amayi kuphatikizaMaonekedwe olemba! -kusunga zinthu moona mtima pokhudzana ndi thanzi lawo komanso thanzi lawo). Kuphatikiza apo, mukalembetsa, mudzalandira $ 10 kuchotsera oda yanu yoyamba ya Shape Activewear, kotero, zovala zolimbitsa thupi zatsopano kuti muthe kukwaniritsa zolingazo!

"Dzitulutseni kunja kwa malo anu abwino."-Michelle Payette

Monga akunena, "Ngati sichikutsutsani, sichimasintha inu." Payette akuti adalowa nawo ku SHAPE Goal Crushers akuyembekeza kupeza zowonjezera zomwe amafunikira kuti akwaniritse zolinga zake. Kulowa nawo pagulu lapaintaneti kudali kokhumudwitsa poyamba, poganizira kuti adakhalapo kale. Koma Payette adazindikira mwachangu kuti kuyenera kutuluka m'malo ake abwino.

"Ndinalowa m'gulu la SHAPE Goal Crushers ndikufuna kuchepetsa thupi, kunenepa kwambiri, ndikupanga chakudya chomwe chinandithandizira," adatero. "Kuyamba kuthana ndi zovuta za zolinga zanu, kugawana zomwe ndachita bwino ndikulephera, ndikukhala ndi gulu lankhondo la azimayi loti lindithandizire, zidandithandizira kuti ndikwaniritse zolingazo pambuyo poyesedwa kwambiri. Ndaphunzira kuti ndikutsutsa thupi lanu ndi malingaliro anu kuthana ndi zinthu zomwe mukuganiza kuti simungathe kuchita ndi kupambana-konseko. Ikhoza ngakhale kukuwonongerani ndikupangitsani kuti mukhulupirire kuti mutha kutero zina zinthu zomwe simunayesepo chifukwa mumaopa kulephera, zomwe zimatsogolera ku moyo wokhutitsidwa kwambiri." (Zokhudzana: The Many Health Benefits of Trying New things)

"Pezani gulu lomwe mungadalire."-Farah Cortez

Kusintha kwakukulu pamoyo wanu kumatha kulimba mtima. Kwa mbali zambiri, kufunitsitsa kwanu ndi komwe kungakufikitseni kumapeto. Koma simusowa kuti muyambe ulendowu nokha. Kupeza abwenzi, abale, ndi anthu amalingaliro omwewo kuti akuthandizeni kukhala olimbikitsidwa kungathe kuchita zodabwitsa kuti musayende bwino, makamaka pamene mukuvutika. "Kulimbikitsidwa kwabwino kuchokera kwa aliyense mdera la Goal Crusher kunandithandizira kutuluka pomwe 'ndidakakamira' pamlingo," akutero Farrah Cortez. "Kupeza anthu enieni akuyankha nthawi yeniyeni ku mafunso okhudza zakudya, masewera olimbitsa thupi, ndi zolimbikitsa zinandithandiza kuti ndipite patsogolo tsiku lotsatira. Ndinaphunzira kuti kukhala ndi dongosolo lothandizira-pamene mukuyesera kubwezeretsanso moyo wanu-ndi gawo lofunikira paulendo wanu. Simungathe kutha popanda izi. " (Umu ndi Momwe Kuphatikizira Gulu Lothandizira Paintaneti Kungakuthandizireni Pomaliza Kukwaniritsa Zolinga Zanu)

Chitsanzo

"Khalani oleza mtima ndipo kumbukirani kuti kukwaniritsa zolinga kumatenga nthawi."-Sarah Siedelmann, wazaka 31

Nthawi zambiri, zimakhala zosavuta kufuna zomwe tikufuna panthawi yomwe tikufuna. Koma zikafika pokwaniritsa zolinga zako, si momwe zimagwirira ntchito. Siedelmann siachilendo pamalingaliro amenewo. Adalowa nawo SHAPE Goal Crushers atayika thanzi lake kumbuyo atamwalira abambo ake. Amayembekeza kuti pomaliza masiku 40 a Crush Your Goals, abwerera. Koma adazindikira msanga kuti sizophweka. "Nditasiya masewera olimbitsa thupi kapena kutengeka ndi zikhumbo zanga, ndimamva ngati ndalephera, koma a Jen ndi azimayi omwe ali mgulu la Goal Crushers adandikumbutsa kuti kubwerera kamodzi sikutanthauza kulephera. Ndidaphunzira kuti kusintha sikuchitika mwadzidzidzi ndipo kuti palibe amene ali wangwiro. Mukagwa m'ngoloyo, bwererani ndi kupitiriza." (Yogwirizana: # 1 Kulakwitsa Kunenepa Anthu Amapanga Mu Januware)

"Gwiritsani ntchito zolembera kuti mupindule."

Njira yakale yoyeserera kulemba ikadalipo ndipo imatha kuchita zodabwitsa kuti moyo wanu ukhale bwino. "Ndakhala ndikulemba kwakanthawi tsopano, ndipo kuwona zonse zomwe ndakwanitsa kuzilemba ndikulephera kupita nazo m'maganizo kwasintha kwambiri momwe ndikuwonera tsogolo langa ndi zonse zomwe ndakhala m'mbuyomu," akutero Siedelmann. "Ndikuwona kuti kulembera zinthu ndikugawana ndi anthu omwe ndimawadalira kumandithandiza kuti ndizitha kuyankha mlandu, osati kungochepetsa thupi, koma ndadzipangira zolinga zina zomwe ndakwanitsa." (Izi ndi chifukwa chake tidaganiza zopereka *new* magazini yakupita patsogolo kwa masiku 40 kwa aliyense amene adzalembetse kuti achite nawo masiku 40 chaka chino!)

"Ikani thanzi lanu lamalingaliro patsogolo."-Olivia Alpert, wazaka 19

ICYDK, opitilira theka la azaka chikwizikwi adadzisamalira okha chisankho chawo cha Chaka Chatsopano cha 2018-ndipo pazifukwa zomveka. "Kudzisamalira kumachulukitsa nthawi," Heather Peterson, wamkulu wa yoga wa CorePower Yoga, adatiuza kale momwe Mungapangire Nthawi Yodzisamalira Mukakhala mulibe. "Mukatenga nthawi, kaya ndi mphindi zisanu kusinkhasinkha kwakanthawi, mphindi 10 kukonzekera chakudya chamasiku angapo otsatira, kapena ola lathunthu la yoga, mumakhala ndi mphamvu ndikuwunika."

Woyambitsa zigoli Olivia Alpert adazindikira kuti kumanga nthawi munthawi yake yonse ndikofunikira kuti achite bwino. "Ndimakhulupirira kwambiri kuti ngati thanzi lanu silikuyenda bwino, n'zovuta kwambiri kuti mukhale ndi thanzi lanu," akutero. "Ndipo ndichinthu chomwe Jen adalimbikitsidwa ndikamacheza nawo sabata iliyonse komanso pa Facebook Lives. Ndaphunzira kuti kuyika patsogolo kudzisamalira kumatha kukuthandizani kukwaniritsa zolinga zawo ndikupanga kudzipereka komanso kunyada. Kwa ine, kugwiritsa ntchito kudzisamalira kuti apange malo opindulitsa ndi mutu wamutu ndichimodzi mwazinthu zofunika kwambiri zomwe mungachite pokhudzana ndi kukhala olimbikitsidwa komanso okhazikika. "

"Zikondweretseni zopambana zazing'ono."

Zikafika pokhazikitsa zolinga, lingaliro loti "pitani molimbika kapena pitani kunyumba" siligwira ntchito. Muyenera kutenga tsiku limodzi panthawi ndikukondwerera gawo lililonse laling'ono komanso lowoneka ngati losafunikira panjira yoyenera. Vuto la masiku 40 la Crush Your Goals limakulimbikitsani kuti muwononge tsiku lanu ndikupeza zing'onozing'ono zomwe zimakulimbikitsani kuti mupite ku masewera olimbitsa thupi, sungani chidwi chanu pakukonzekera chakudya, ndikuthandizani kuika patsogolo zolinga zanu. "Kupeza zolimbikitsa zazing'onozi kunandiphunzitsa kukhala woganiza bwino tsiku ndi tsiku," akutero Alpert. "Ndinaphunzira kuti manja ang'onoang'ono, monga kuyala bedi lanu m'mawa uliwonse, kusankha zakudya zopatsa thanzi, ndi kupeza ola lowonjezera la kugona, kungakuthandizeni kulemekeza maganizo ndi thupi lanu. Ndipo pamapeto a tsiku, ngati simutero." kudzilemekeza, sungathe kuyembekezera kuti ena akulemekezeni." (Yokhudzana: Bokosi Lamasana Lanzeru Litha Kukuthandizani Pomaliza Kupeza Nthawi Ya Chakudya)

"Kusagwirizana ndichinsinsi."-Anna Finucane, wazaka 26

Zikafika pakuphwanya zolinga zanu, kusasinthasintha ndichimodzi mwazida zamphamvu kwambiri zomwe mungakhale nazo. Sikuti zimangokuthandizani tsiku ndi tsiku, koma kumva kuti mwakwaniritsa mukatsatira ndandanda kumathandizanso kuti mukhale olimbikitsidwa. "Mukudziwa kwanga, kusasinthasintha ndichinthu chilichonse," akutero a Finucane. "Ndikamakumbukira chaka chathachi, ndikudziwa kuti chomwe chidandilepheretsa kwambiri ndi kusowa kwa izi. Ndipo ndichinthu chomwe ndikukonzekera kugwira ntchito mu 2019. Ndi 100% yamakhalidwe ophunzirira monga ndawonera abale ndi abwenzi limbana nawo, chifukwa chake kusiya chizolowezicho kudzakhala vuto lomwe ndikuyembekeza kuthana nalo. " (Zokhudzana: Zolinga Zolimba Zomwe Muyenera Kuwonjeza Pamndandanda Wanu Wachidebe)

Ngati mwakonzeka kuphwanya 2019 kapena mukufunikirabe kugwedezeka pang'ono kuti mukafike (zabwino kotheratu), zonsezi ndi zifukwa zabwino zodzipangira nokha kuti mulembetse bwino pazovuta za 40-Day Crush Your Goals, tsitsani 40- magazini yopita patsogolo, ndikulowa nawo Gulu la Facebook la Shape Goal Crushers. Pano pali 2019 yosangalala ndi yathanzi, mkati ndi kunja!

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