Zifukwa Zisanu Zomwe Chakudya Chanu Chitha Kutumiza Ma Hormone Anu

Zamkati

• 1. Zosungitsa
• 2. Phytoestrogens
• 3. Mankhwala ophera tizilombo & mahomoni okula
• 4. Mowa
• 5. Pulasitiki
• Onaninso za

Monga momwe zilili ndi thanzi labwino, kulimbitsa thupi ndikofunikira mu zakudya zanu, dongosolo lochita masewera olimbitsa thupi, komanso mahomoni anu. Mahomoni amawongolera chilichonse kuyambira kubala kwanu mpaka kuchepa kwa kagayidwe kanu, kusilira kwanu, komanso kugunda kwa mtima. Zizolowezi zathu zathanzi (osati zathanzi) zimathandizira kuti zizikhala bwino.

Ndipo, mosadabwitsa, zomwe mumayika mthupi lanu tsiku lililonse zitha kukhala gawo lalikulu pakuthandizira kusamvana kwamahomoni. Apa, zoyambitsa zazikulu kwambiri ndi zomwe mungachite kuti musayang'ane milingo. (Onaninso: Mahomoni Ofunika Kwambiri pa Thanzi Lanu)

1. Zosungitsa

Chifukwa chakuti chakudya chimaonedwa kuti ndi "chathanzi" sizikutanthauza kuti mwatetezedwa ku zosokoneza mahomoni. Mwachitsanzo, mafuta ochokera ku mbewu zonse zogwiritsidwa ntchito ngati chimanga, buledi, ndi ma crackers amatha kusamba, chifukwa chake zotetezera nthawi zambiri zimawonjezedwa, atero a Steven Gundry, MD, dokotala wochita opaleshoni ya mtima komanso wolemba Chodabwitsacho Chomera.

Zoteteza zimasokoneza dongosolo la endocrine potengera estrogen ndi kupikisana ndi estrogen yachilengedwe, yomwe imatha kupangitsa kunenepa, kuchepa kwa chithokomiro, komanso kuchepa kwa umuna. Mfundo yake ndi iyi: Zosungitsa, monga butylated hydroxytoluene (gulu lomwe limatchedwa BHT lomwe limasungunuka mu mafuta ndi mafuta), sayenera kulembedwa pamankhwala azakudya. Chifukwa a FDA nthawi zambiri amawawona ngati otetezeka, safuna kuti aululidwe pamapaketi a chakudya. (Zowonjezera zisanu ndi ziwirizi zowonjezera chakudya ndi pa label.)

Kukonzekera kwanu: Mwambiri, ndibwino kuti mudye zakudya zathunthu zosagulitsidwa momwe zingathere. Ganizirani zogula buledi m'malo ophika buledi, kapena idyani zakudya zatsopano zokhala ndi shelufu yayifupi kuti mupewe zowonjezera zowonjezera.

2. Phytoestrogens

Phytoestrogens-mankhwala achilengedwe omwe amapezeka muzomera-amapezeka muzakudya zambiri kuphatikiza zipatso, ndiwo zamasamba, ndi zinthu zina zanyama. Kuchuluka kwake kumasiyanasiyana, koma soya, zipatso zina za citrus, tirigu, licorice, nyemba, udzu winawake, ndi fennel zili ndi ma phytoestrogen ambiri. Mukamadya, ma phytoestrogens amathanso kukhudza thupi lanu monga momwe amapangidwira estrogen - koma pali zotsutsana zambiri zokhudzana ndi phytoestrogens komanso zabwino kapena zoyipa zaumoyo. Chitsanzo: Akatswiri onse atatu omwe atchulidwa apa anali ndi zosankha zosiyanasiyana. Chifukwa chake, yankho lakumwa sikukula kwake kumakwanira zonse.

Kafukufuku wina akuwonetsa kuti zakudya zamagulu a phytoestrogen zitha kulumikizidwa ndi kuchepa kwa matenda amtima, kufooka kwa mafupa, zizindikiritso za menopausal, ndi khansa ya m'mawere yomwe imalandira mahomoni, atero katswiri wazakudya, Maya Feller, RD.N. Amalimbikitsa kuyendera katswiri wazachipatala kuti adziwe momwe msinkhu, thanzi lanu, komanso matumbo a microbiome angakhudze momwe thupi lanu limayankhira ndi phytoestrogens. (Zokhudzana: Kodi Muyenera Kudya Motengera Msambo Wanu?)

"Amayi omwe ali ndi khansa ya m'mawere kapena yamchiberekero nthawi zambiri amapewa mankhwala a phytoestrogen mu soya ndi fulakesi, koma ma ligands a soya ndi fulakesi amatha kulepheretsa olandila a estrogen pama cell a khansa awa," akutero Dr. Gundry. Chifukwa chake sikuti ndizotetezeka kokha komanso zothandiza ngati gawo lazakudya zopatsa thanzi, akutero.

Zotsatira za soya zimatha kusiyanasiyana kutengera munthu, thupi kapena gland yomwe ikufunsidwa, komanso kuchuluka kwa mawonekedwe, atero a Minisha Sood, MD, katswiri wazamaphunziro ku Lenox Hill Hospital ku NYC. Ngakhale pali umboni wina wosonyeza kuti zakudya zokhala ndi soya zimachepetsa chiopsezo cha khansa ya m'mawere, palinso umboni wakuti soya ndi wosokoneza endocrine, akutero. Popeza pali zambiri zotsutsana, pewani kumwa zinthu za soya mopitilira muyeso, monga kumwa mkaka wa soya wokha. (Nazi zomwe muyenera kudziwa za soya komanso ngati ndi wathanzi kapena ayi.)

3. Mankhwala ophera tizilombo & mahomoni okula

Ndikoyenera kudziwa kuti zakudya nthawi zambiri sizisokoneza mahomoni m'njira yoipa, akutero Dr. Sood. Komabe, mankhwala ophera tizilombo, glyphosate (herbicide), komanso mahomoni okula mu mkaka ndi nyama amatha kulumikizana ndi cholandirira mahomoni m'selo ndikuletsa mahomoni amthupi mwanu kuti asamange, ndikupangitsa kusintha kwa thupi. (Glyphosate anali mankhwala omwe adapezeka posachedwa muzinthu zambiri za oat.)

Akatswiri ali ndi malingaliro osiyanasiyana pa soya palokha, koma palinso vuto lina la mankhwala ophera tizilombo omwe akusewera: "Mankhwala ophera tizilombo a Glyphosate amagwiritsidwa ntchito kwambiri mu mbewu za soya ndipo nthawi zambiri pamakhala zotsalira za soya zomwe zingakhale zovuta kwa anthu omwe amadya mkaka wambiri wa soya, makamaka asanathe msinkhu, "akutero Dr. Sood. Kudya ma phytoestrogens ambiri omwe amathandizidwa ndi glyphosate kumatha kuchepetsa kuchuluka kwa umuna komanso kusokoneza ma testosterone ndi estrogen.

Ngakhale kuti palibe njira yopewera mankhwala ophera tizilombo, poganizira kuti ngakhale alimi amawagwiritsa ntchito. (Mwina mungaganize zogula zakudya za biodynamic.) Komabe, zokolola za organic zimakonda kulimidwa ndi mankhwala ophera tizilombo opanda poizoni, zomwe zingathandize, akutero Dr. Sood. (Bukhuli lingakuthandizeni kusankha nthawi yogula organic.) Komanso, yesani kuviika zipatso ndi veggies kwa mphindi 10 mu soda ndi madzi-zikuwoneka kuti zimachepetsa kukhudzidwa, akutero. Mukapezeka, gulani nyama ndi mkaka kuchokera kumafamu am'deralo ndi mbiri yazinthu zopanda mahomoni kuti mupewe mahomoni owonjezera.

4. Mowa

Mowa ukhoza kukhudza kwambiri njira zoberekera za amayi ndi abambo. Kumwa mowa mopitirira muyeso kumasokoneza kuyanjana pakati pa machitidwe amthupi lanu, kuphatikiza ma neurological, endocrine, komanso chitetezo chamthupi. Zitha kubweretsa kuyankha kwakanthawi kwakuthupi komwe kumatha kubweretsa ngati mavuto obereka, mavuto a chithokomiro, kusintha kwa chitetezo chamthupi, ndi zina zambiri. (Ichi ndi chifukwa chake sizachilendo kudzuka molawirira usiku mutamwa.)

Kumwa mowa kwanthawi yochepa komanso kwanthawi yayitali kumatha kusokoneza chilakolako chogonana komanso kuchuluka kwa testosterone ndi estrogen, zomwe zingachepetse chonde komanso kusokoneza msambo, akutero Dr. Sood. Umboni wa zotsatira za kumwa pang'ono kapena pang'onopang'ono pa kubereka sikudziwikabe, koma oledzera (omwe amamwa zakumwa zisanu ndi chimodzi kapena zisanu ndi ziwiri patsiku) kapena omwe amamwa mowa (zakumwa ziwiri kapena zitatu patsiku) amakhala ndi kusintha kwakukulu kwa endocrine kusiyana ndi nthawi zina kapena osamwa. . Njira yabwino ndikumwa pang'ono kapena kumwa pang'ono pamene mukuyesera kutenga pakati, akutero Dr. Sood. (Onani: Kodi Kumwa Chakumwa Choledzeretsa Kuipa Motani Kuti Mukhale ndi Thanzi Labwino?)

5. Pulasitiki

Kubwezeretsanso, kupewa udzu, ndi kugula zinthu zomwe zingagwiritsidwenso ntchito kumakhala ndi chikoka chachikulu kuposa kungopulumutsa akamba-mahomoni anu akuthokozanso. Bisphenol A ndi bisphenol S (mwina mwawawonapo akutchedwa BPA ndi BPS), opezeka m'mabotolo apulasitiki ndi m'mizere ya zitini, ndi zosokoneza endocrine. (Nazi zambiri pazovuta za BPA ndi BPS.)

Palinso magawo ena okutidwa ndi pulasitiki komanso zotengera zosungira chakudya. Kafukufuku wasonyeza kuti zimatha kuyambitsa kukula kwa mawere asanakwane ndikuletsa ntchito ya mahomoni a chithokomiro, yomwe imayang'anira kagayidwe kake komanso mtima ndi kugaya chakudya, atero Dr. Gundry. Amalimbikitsa kupewa zakudya zokutidwa ndi pulasitiki (monga nyama yomwe idagawidwa kale kugolosale), kusinthana ndi zotengera zosungira magalasi, ndikugwiritsa ntchito botolo lamadzi zosapanga dzimbiri. (Yesani mabotolo amadzi opanda BPA.)

Onaninso za