Ufa wazipatso zachisangalalo: ndichiyani ndi momwe mungapangire

Zamkati

• Momwe mungapangire ufa wokonda zipatso
• Ndi chiyani
• Momwe mungagwiritsire ntchito
• Zambiri zaumoyo
• Mtengo ndi komwe mungagule
• Chinsinsi ndi chilakolako cha ufa wa zipatso
• 1. Biskuti yazipatso zokhala ndi kokonati

Ufa wa zipatso zachisoni uli ndi michere yambiri, mavitamini ndi michere ndipo amatha kuonedwa ngati mnzake wothandizana naye pakuchepetsa. Kuphatikiza apo, chifukwa chamtundu wake, zimathandizira kuwongolera mafuta m'magazi ndi shuga, kuphatikiza pakutsimikizira kukhuta.

Ufa uwu umathandiza kuti muchepetse thupi chifukwa uli ndi pectin yemwe amathandiza kuchepetsa zotumphukira m'magazi m'magazi, zomwe zimayambitsa kupangitsa njala komanso chidwi chofuna kudya maswiti. Komabe, kuti muchepetse kunenepa ndi ufa wazipatso wazipatso, ndikofunikanso kudya mafuta ochepa ndi shuga, kuchita masewera olimbitsa thupi pafupipafupi ndikumwa madzi ambiri masana.

Momwe mungapangire ufa wokonda zipatso

Ufa wa zipatso zosilira ukhoza kupangidwa mosavuta kunyumba, wongofuna zipatso zokonda 4 zokha. Kuti mupange ufa, ingolekanitsani zamkati ndi chilakolako cha zipatso. Kenako, ndikofunikira kuchotsa mbali yoyera ya peel ndikuyiyika mu uvuni wapakatikati mpaka itawuma komanso yophulika.

Kenako ikani mu blender kapena sakanizani ndikumenya mpaka chilichonse chitaphwanyidwa. Kuti musunge, ingoyikani ufa mu chidebe choyera, chowuma komanso chotsekedwa bwino.

Pofuna kuti musataye zamkati mwa chipatsocho, ndizosangalatsa kupanga msuzi wachipatso wokonda, womwe umakhalanso ndi maubwino angapo azaumoyo, kuphatikiza kuchepetsa nkhawa komanso kukonza kugona, mwachitsanzo. Dziwani zabwino zina za zipatso zokonda.

Ndi chiyani

Chifukwa cha ulusi wambiri, mavitamini, chitsulo, calcium ndi phosphorous, ufa wamphesa wa zipatso ungagwiritsidwe ntchito pazinthu zingapo, zazikulu ndizo:

• Thandizani kuchepetsa thupi;
• Control milingo shuga;
• Kulakalaka kudya;
• Kuchepetsa mayamwidwe amafuta;
• Thandizani kuchepetsa cholesterol;
• Kuchepetsa mayamwidwe chakudya;
• Kulimbana ndi kudzimbidwa;
• Khazikani mtima pansi ndikulimbana ndi tulo;
• Sungunulani ndi kuyeretsa thupi.

Kuti ufa wolakalaka zipatso ukhale ndi zotsatira zazifupi komanso zazitali, ndikofunikira kuti munthu azidya nthawi zonse ndipo nthawi zonse azikhala ndi chakudya chamagulu komanso chopatsa thanzi, chizolowezi chochita zolimbitsa thupi komanso kudya kwamadzimadzi masana.

Momwe mungagwiritsire ntchito

Katswiri wa zamankhwala ndi katswiri waluso kwambiri kuti akutsogolereni pamlingo woyenera kwambiri woti ungadye ufa wosalala wa zipatso kapena zowonjezera zina, chifukwa zimatengera cholinga ndi kagayidwe kabwino ka munthu aliyense. CHIKWANGWANI chowonjezera payekha.

Njira imodzi yodyera ufa wazakudya zoseketsa ndi supuni imodzi pazakudya zazikulu za tsikulo, chifukwa izi zimapewa kuchuluka kwa glycemic ndikuchepetsa kuyamwa kwa chakudya, mwachitsanzo.

Zambiri zaumoyo

Tebulo lotsatirali likuwonetsa kuchuluka kwa michere yomwe imapezeka mu ufa wachisangalalo wa zipatso

Mtengo ndi komwe mungagule

Ufa wa zipatso zosilira ukhoza kupezeka wamtundu wotukuka pamtengo wokwera pakati pa 10 ndi 15. reais pa Kg.Ikhoza kugulidwa m'masitolo ogulitsa zakudya, zina zokhala pa intaneti komanso pa intaneti.

Chinsinsi ndi chilakolako cha ufa wa zipatso

Ufa wa zipatso zosilira ungawonjezeredwe ku chipatso cha kadzutsa kapena chotupitsa chamadzulo ndipo amathanso kuphatikizidwa m'maphikidwe osiyanasiyana. Chimodzi mwazomwe mungasankhe ndi biscuit yolakalaka zipatso ndi coconut, yomwe ndi njira yabwino yoperekera chakudya.

1. Biskuti yazipatso zokhala ndi kokonati

Zosakaniza

• 1 chikho cha ufa wonse wa tirigu;
• 1 1/2 chikho cha ufa wachisangalalo wa zipatso;
• 1/2 chikho shuga wofiirira;
• Supuni 1 ya kaka;
• 3/4 chikho cha mkaka wa kokonati;
• Supuni 3 za mafuta a kokonati;
• Supuni 2 za madzi okwanira okonda zipatso

Kukonzekera akafuna

Sakanizani zosakaniza zonse bwino mpaka zitapanga misa yofanana yomwe imatha kupangidwa ndi manja anu, ndikupanga mipira yaying'ono. Pukutani mtandawo patebulo la kukhitchini kapena patebulo lokhala ndi chikhomo. Kenako dulani mtandawo m'mabwalo ang'onoang'ono kapena mabwalo ndikuphika kwa mphindi 15 mpaka 20, mpaka ataphika bwino. Ikani pepala kapena zikopa kuti ma cookie asamamatire pa pepala lophika.