Vinyo Wofiira: Chabwino kapena Choipa?

Zamkati

• Kodi Vinyo Wofiira Ndi Chiyani?
• Zododometsa zaku France
• Vinyo Wofiira Ali Ndi Zomera Zamphamvu Zamadzimadzi ndi Ma Antioxidants, Kuphatikiza Resveratrol
• Vinyo Wofiira Atha Kuchepetsa Kuopsa Kwa Matenda a Mtima, Stroke ndi Imfa Yoyambirira
• Ubwino Wina Wathanzi lakumwa Vinyo Wofiira
• Zotsatira Zoyipa Zaumoyo Womwa Mowa Wambiri
• Kodi Muyenera Kumwa Vinyo Wofiira? Ngati Inde, Zochuluka Motani?
• Tengani Uthenga Wanyumba

Ubwino waumoyo wa vinyo wofiira wakhala ukukambirana kwakanthawi.

Ambiri amakhulupirira kuti galasi tsiku lililonse ndi gawo lofunika kwambiri pazakudya zabwino, pomwe ena amaganiza kuti vinyo amakhala wochulukirapo.

Kafukufuku wasonyeza mobwerezabwereza kuti kumwa vinyo wofiira pang'ono kumawoneka kuti kumachepetsa chiopsezo cha matenda angapo, kuphatikiza matenda amtima.

Komabe, pali mzere wabwino pakati pakudya mopitirira muyeso komanso mopitirira muyeso.

Nkhaniyi imafotokoza mwatsatanetsatane za vinyo wofiira komanso zomwe zimakhudza thanzi lake.

Kodi Vinyo Wofiira Ndi Chiyani?

Vinyo wofiira amapangidwa ndikuphwanya ndi kuthira mphesa zamdima, zipatso zonse.

Pali mitundu yambiri ya vinyo wofiira, womwe umasiyana mosiyanasiyana ndi mitundu. Mitundu yo includealaho kha Shiraz, Merlot, Cabernet sauvignon, Pinot noir na Zinfandel.

Mowa nthawi zambiri umakhala pakati pa 12-15%.

Kumwa vinyo wofiira pang'ono kumawonetsedwa kuti kuli ndi thanzi labwino. Izi zimachitika makamaka chifukwa chokhala ndi ma antioxidants amphamvu.

Mowa womwe umakhala mu vinyo amakhulupiliranso kuti umathandizira ena pakumwa mowa pang'ono ().

Vinyo wofiira amapangidwa potola mphesa zakuda, zipatso zonse. Ili ndi ma antioxidants ambiri, ndipo kumwa pang'ono kumawonetsedwa kuti ndi kathanzi.

Zododometsa zaku France

Vinyo wofiira nthawi zambiri amakhulupirira kuti ndiye amachititsa "kudabwitsa kwachifalansa."

Mawuwa amatanthauza zomwe akuwona kuti aku France ali ndi mitengo yotsika yamatenda, ngakhale amamwa mafuta ochulukirapo komanso cholesterol ().

Akatswiri ena amakhulupirira kuti vinyo wofiira ndi amene amadyetsa anthu aku France ku zotsatira zoyipa za michereyi.

Komabe, kafukufuku watsopano wasonyeza kuti cholesterol yodyetsa komanso mafuta okhutira samayambitsa matenda amtima akagwiritsidwa ntchito moyenera (3,).

Chifukwa chenicheni chokhala ndi thanzi labwino la ku France mwina ndichakuti amadya zakudya zambiri ndikukhala ndi moyo wathanzi.

Anthu ena amakhulupirira kuti vinyo wofiira ndi amene amachititsa kuti anthu a ku France akhale ndi thanzi labwino komanso kuti ndi chifukwa chachikulu chodabwitsachi.

Vinyo Wofiira Ali Ndi Zomera Zamphamvu Zamadzimadzi ndi Ma Antioxidants, Kuphatikiza Resveratrol

Mphesa zimakhala ndi ma antioxidants ambiri. Izi zikuphatikizapo resveratrol, catechin, epicatechin ndi proanthocyanidins ().

Ma antioxidants, makamaka resveratrol ndi proanthocyanidins, amakhulupirira kuti ndiwo amachititsa thanzi la vinyo wofiira.

Proanthocyanidins imatha kuchepetsa kuwonongeka kwa oxidative mthupi. Zitha kuthandizanso kupewa matenda amtima ndi khansa (,,).

Resveratrol imapezeka pakhungu la mphesa. Amapangidwa muzomera zina, poyankha kuwonongeka kapena kuvulala (9).

Antioxidant iyi imalumikizidwa ndi zabwino zambiri zathanzi, kuphatikiza kulimbana ndi kutupa ndi kutseka magazi, komanso kuchepetsa chiopsezo cha matenda amtima ndi khansa. Resveratrol itha kupangitsanso nyama zoyeserera kukhala ndi moyo wautali (,,).

Komabe, zomwe zili mu vinyo wofiira ndizotsika pang'ono. Muyenera kudya mabotolo angapo patsiku kuti mufike pamlingo wogwiritsidwa ntchito pamaphunziro a nyama. Izi sizikulimbikitsidwa, pazifukwa zomveka (,).

Ngati mukumwa vinyo chifukwa cha zomwe zili mu resveratrol, ndiye kuti kuchipeza kuchokera ku chowonjezera kungakhale lingaliro labwino.

Mitengo yamphamvu ya vinyo wofiira imalumikizidwa ndi maubwino ambiri azaumoyo, kuphatikiza kuchepa kwa kutupa, chiopsezo chochepa cha matenda amtima ndi khansa, komanso kutalikitsa moyo.

Vinyo Wofiira Atha Kuchepetsa Kuopsa Kwa Matenda a Mtima, Stroke ndi Imfa Yoyambirira

Vinyo wofiira wocheperako amalumikizidwa ndi maubwino azaumoyo kuposa chakumwa chilichonse choledzeretsa (,,).

Zikuwoneka kuti pali khola lopangidwa ngati J lomwe limafotokoza ubale womwe ulipo pakati pa kumwa vinyo komanso chiopsezo cha matenda amtima.

Anthu omwe amamwa pafupifupi 150 ml (5 oz) ya vinyo wofiira patsiku akuwoneka kuti ali pachiwopsezo chochepa cha 32% kuposa omwe samamwa.

Komabe, kudya kwambiri kumawonjezera chiopsezo cha matenda amtima kwambiri (,).

Kumwa vinyo wofiira pang'ono kungachepetse chiopsezo cha matenda a mtima pothandiza kusunga cholesterol "yabwino" ya HDL m'magazi. Kuwonongeka kwa okosijeni komanso makutidwe ndi okosijeni a "bad" LDL cholesterol amathanso kuchepetsedwa mpaka 50% (,,,).

Kafukufuku wina akuwonetsa kuti anthu omwe ali pachiwopsezo chachikulu cha matenda amtima, monga okalamba, atha kupindulanso kwambiri akamamwa mowa mopitirira muyeso ().

Komanso, kumwa magalasi 1-3 a vinyo wofiira patsiku, masiku 3-4 a sabata, kumachepetsa chiopsezo cha sitiroko pakati pa amuna azaka zapakati (,).

Kafukufuku wina adawonetsanso kuti kumwa magalasi 2-3 a vinyo wofiira wopangidwa ndi mowa patsiku kumachepetsa kuthamanga kwa magazi ().

Kafukufuku wambiri wasonyeza kuti omwa mowa mwauchidakwa amakhala pachiwopsezo chochepa chomwalira ndi matenda amtima, poyerekeza ndi omwe samwa kapena omwe amamwa mowa (,,,,,).

Kumwa 1-2 magalasi a vinyo wofiira tsiku lililonse kumachepetsa chiopsezo cha matenda a mtima ndi sitiroko. Komabe, kuchuluka kwakukulu kumatha kuwonjezera ngozi.

Ubwino Wina Wathanzi lakumwa Vinyo Wofiira

Vinyo wofiira adalumikizidwa ndi maubwino ena angapo azaumoyo, ambiri omwe amadziwika kuti ndi ma antioxidants.

Kumwa vinyo wofiira kumalumikizidwa ndi:

• Kuchepetsa chiopsezo cha khansa: Kafukufuku wasonyeza kuti kumwa mowa pang'ono kumalumikizidwa ndi kuchepa kwa khansa zingapo, kuphatikiza colon, basal cell, ovary ndi prostate khansa (,,,).
• Kuchepetsa chiwopsezo cha matenda amisala: Kumwa magalasi a 1-3 a vinyo patsiku kumalumikizidwa ndi kuchepa kwa chiwopsezo cha matenda amisala ndi matenda a Alzheimer's (,).
• Kuchepetsa chiopsezo cha kukhumudwa: Kafukufuku wa anthu okalamba komanso okalamba adawonetsa kuti omwe amamwa magalasi a 2-7 a vinyo pasabata samakonda kukhumudwa (,).
• Kuchepetsa kukana kwa insulin: Kumwa magalasi awiri patsiku la vinyo wofiira wamba kapena wogwiritsidwa ntchito mopitirira muyeso kwa milungu inayi kumatha kuchepetsa kukana kwa insulin (,).
• Kuchepetsa chiwopsezo cha matenda amtundu wa 2 mwa akazi: Kumwa vinyo wofiira pang'ono kumalumikizidwa ndi kuchepa kwa chiopsezo cha matenda amtundu wa 2 mwa amayi ().

Zikuwoneka kuti vinyo wofiira wokwanira akhoza kukhala wabwino kwa inu. Komabe, palinso zina zoyipa zofunika kuziganizira, zomwe zafotokozedwa pansipa.

Kumwa vinyo wofiira pang'ono kumachepetsa chiopsezo cha khansa zingapo, misala komanso kukhumudwa. Zitha kuwonjezera kukhudzidwa kwa insulin ndikuchepetsa chiopsezo chokhala ndi matenda ashuga amtundu wa 2 mwa amayi.

Zotsatira Zoyipa Zaumoyo Womwa Mowa Wambiri

Ngakhale kumwa vinyo wofiira pang'ono kumathandizanso kukhala ndi thanzi labwino, kumwa mowa mopitirira muyeso kungayambitse mavuto.

Izi zikuphatikiza:

• Kudalira mowa: Kumwa mowa pafupipafupi kumatha kulephera ndipo kumadzetsa uchidakwa ().
• Matenda a chiwindi: Pamene magalamu 30 akumwa mowa (pafupifupi magalasi 2-3 a vinyo) amamwa tsiku lililonse, chiopsezo chodwala matenda a chiwindi chimakula. Matenda a chiwindi chomaliza, otchedwa cirrhosis, ndiwowopsa ().
• Zowonjezera zowopsa zakukhumudwa: Omwe amamwa kwambiri ali pachiwopsezo chachikulu cha kukhumudwa kuposa omwe samamwa pang'ono kapena osamwa (,).
• Kunenepa: Vinyo wofiira amakhala ndi ma calorie owirikiza kawiri monga mowa ndi zakumwa zozizilitsa kukhosi zotsekemera. Kugwiritsa ntchito mowa mopitirira muyeso kungapangitse kuti mukhale ndi mafuta ambiri komanso kuti mukhale wonenepa (,).
• Kuchuluka kwangozi yakufa ndi matenda: Kumwa vinyo wambiri, ngakhale masiku atatu kapena atatu okha pa sabata, kumatha kubweretsa chiopsezo cha matenda ashuga mwa amuna. Kumwa mowa kwambiri kumalumikizidwanso ndi chiopsezo chowonjezeka chakufa msanga (,,).

Kumwa mowa kwambiri kumatha kuyambitsa vuto lakumwa mowa, chiwindi cha chiwindi komanso kunenepa. Zithanso kuwonjezera chiopsezo cha kukhumudwa, matenda komanso kufa msanga.

Kodi Muyenera Kumwa Vinyo Wofiira? Ngati Inde, Zochuluka Motani?

Ngati mumakonda kumwa vinyo wofiira, palibe chifukwa chodandaula pokhapokha mutaposa ndalama zomwe mukulonjeza.

Ku Europe ndi America, kumwa vinyo wofiira pang'ono kumawerengedwa kuti (, 49):

• Magalasi 1-1.5 patsiku azimayi.
• Magalasi 1-2 patsiku la amuna.

Olemba ena amalimbikitsanso kukhala ndi masiku 1-2 osamwa mowa sabata iliyonse.

Kumbukirani kuti izi zikutanthauza okwana kumwa mowa. Kumwa kuchuluka kwa vinyo wofiira mu kuwonjezera zakumwa zina zoledzeretsa zikhoza kukupangitsani kuti muzimwa mowa mopitirira muyeso.

Ngati muli ndi mbiri yogwiritsa ntchito mankhwala osokoneza bongo, muyenera kupewa vinyo ndi chakumwa chilichonse choledzeretsa. Komanso samalani ngati muli ndi mbiri yakuledzera m'banja.

Kumwa pang'ono vinyo wofiira kumatanthauzidwa ngati magalasi 1-2 patsiku. Zimalimbikitsidwanso kuti mukhale ndi masiku osachepera 1-2 pa sabata osamwa mowa.

Tengani Uthenga Wanyumba

Ngakhale vinyo wofiira amalumikizidwa ndi maubwino ena azaumoyo, palibe mwa iwo ndi oyenera kulimbikitsa kumwa mowa.

Pali njira zina zambiri zothandiza kuti mukhale ndi thanzi labwino zomwe sizikufuna kuti mugwiritse ntchito zomwe zingakhale zovulaza ().

Komabe, ngati muli kale kumwa vinyo wofiira, ndiye kuti palibe chifukwa chosiya (pokhapokha mutamwa kwambiri).

Malingana ngati simumamwa magalasi opitilira 1-2 patsiku, ndiye kuti ziyenera kungokuchitirani zabwino.