Mapindu Odabwitsa a 6 Vinyo Wofiira Wofiira

Zamkati

• 1. Angachepetse shuga wambiri
• 2. Mutha kuteteza khungu lanu
• 3. Zitha kuthandizira kuchepa thupi
• 4. Ili ndi ma antioxidants amphamvu
• 5. Limbikitsani thanzi la mtima
• 6. Zosunthika modabwitsa
• Kugwiritsa ntchito mopitirira muyeso kumatha kukhala ndi zovuta
• Mfundo yofunika

Vinyo wamphesa amapangidwa ndikupangira gwero la zimam'patsa mowa. Acetobacter Tizilombo toyambitsa matenda timasintha mowa kukhala asidi wa asidi, zomwe zimapatsa mphesa zonunkhira ().

Vinyo wosasa wa vinyo wofiira amapangidwa ndi kuthira vinyo wofiira, kenako ndikuuponda ndi kuuika m'mabotolo. Nthawi zambiri imakhala yokalamba isanachitike mabotolo kuti muchepetse mphamvu ya kununkhira.

Anthu ambiri amasangalala kugwiritsa ntchito vinyo wosasa m'maphikidwe, ngakhale atha kugwiritsanso ntchito ntchito zina zapakhomo.

Nazi mapindu 6 azaumoyo ndi zakudya zopatsa thanzi za vinyo wosasa wa viniga.

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

1. Angachepetse shuga wambiri

Asidi wa viniga wofiira wa viniga ndi ma viniga ena amatha kuthandiza kutsitsa shuga.

Zikuwoneka kuti zimachepetsa kuyamwa kwa ma carbs ndikuwonjezera kuyamwa kwa shuga, mtundu wa shuga, zomwe zimapangitsa kuti magazi azikhala ochepa m'magazi anu (,,,).

Kafukufuku wina mwa achikulire omwe ali ndi vuto la insulin adapeza kuti kumwa supuni 2 (30 ml) ya viniga musanadye chakudya chambiri chotsitsa shuga m'magazi ndi 64% ndikuwonjezera mphamvu ya insulin ndi 34%, poyerekeza ndi gulu la placebo (,).

Pakafukufuku wina, kutenga supuni 2 (30 ml) ya viniga wa apulo cider nthawi yogona masiku awiri amachepetsa kusala kwa magazi m'magazi osachepera 6% mwa anthu omwe ali ndi matenda a shuga achiwiri ().

Pogwiritsidwa ntchito popanga mbale zina, vinyo wosasa wavinyo amatha kutsitsa zakudya izi 'glycemic index (GI). GI ndi dongosolo lomwe limalemba kuchuluka kwa chakudya chomwe chimakweza shuga wamagazi ().

Kafukufuku wina adati kuchotsa nkhaka ndi nkhaka zopangidwa ndi viniga kunatsitsa GI ya chakudya ndi 30%. Kafukufuku wina adawonetsa kuti kuwonjezera vinyo wosasa kapena zakudya zouma zopangidwa ndi viniga ku mpunga kunatsitsa GI ya chakudyacho ndi 20-35% (,).

Chidule Acetic acid, gawo lalikulu la viniga, imathandizira kutsika kwa shuga m'magazi. Vinyo wosasa waviniga amathanso kuchepetsa GI yazakudya.

2. Mutha kuteteza khungu lanu

Vinyo wosasa wavinyo amakhala ndi ma antioxidants omwe amatha kulimbana ndi matenda a bakiteriya komanso kuwonongeka kwa khungu. Awa makamaka ndi anthocyanins - inki zomwe zimapatsa zipatso ndi ndiwo zamasamba mitundu yawo yabuluu, yofiira, komanso yofiirira (,).

Kafukufuku wa chubu yodziyesa adazindikira kuti anthocyanin yomwe ili ndi viniga wofiira wa vinyo wofiira zimatengera mtundu ndi vinyo wofiira womwe umapangidwa. Vinyo wamphesa wopangidwa ndi Cabernet Sauvignon amakonda kupereka kwambiri, popereka mankhwala 20 a anthocyanin (12).

Vinyo wosasa wavinyo amakhalanso ndi resveratrol, antioxidant yomwe imatha kulimbana ndi khansa yapakhungu, monga khansa ya pakhungu (,).

Mwachitsanzo, kafukufuku wina yemwe adachitika poyeserera anapeza kuti resveratrol idapha ma cell a khansa yapakhungu ndikuchepetsa kwambiri kukula kwa ma cell a khansa ().

Kuphatikiza apo, asidi wa vinyo wosasa wa vinyo wofiira amatha kulimbana ndi matenda akhungu. M'malo mwake, acetic acid yakhala ikugwiritsidwa ntchito ngati mankhwala kwa zaka zopitilira 6,000 kuchiza mabala ndi chifuwa, khutu, ndi matenda am'mikodzo (,).

Pakafukufuku wina wazoyeserera, asidi wa asidi adaletsa kukula kwa mabakiteriya, monga Acinetobacter baumannii, zomwe zimayambitsa matenda opha odwala ().

Ngakhale zili choncho, kufufuza kwina kuli kofunika kuti mudziwe momwe mungagwiritsire ntchito viniga wosamalira khungu. Mtundu uliwonse wa viniga uyenera kutsukidwa ndi madzi musanagwiritse ntchito pakhungu lanu kuti muchepetse acidity, chifukwa viniga wosasunthika amatha kuyambitsa mkwiyo kapena kuwotcha ().

Chidule Acetic acid ndi antioxidants mu vinyo wofiira viniga amatha kukhala othandizira matenda a bakiteriya ndi zinthu zina pakhungu monga kuwotcha. Komabe, kufufuza kwina kuli kofunika.

3. Zitha kuthandizira kuchepa thupi

Asidi wa viniga wofiira wavinyo amatha kuthandizira kuchepa.

Acetic acid yawonetsedwa kuti amachepetsa kusungira mafuta, kuwonjezera mafuta, komanso kuchepetsa kudya (,,,).

Kuphatikiza apo, chimasunga chakudya m'mimba mwanu nthawi yayitali. Izi zimachedwetsa kutulutsa kwa ghrelin, hormone yanjala, yomwe ingalepheretse kudya mopitirira muyeso ().

Pakafukufuku wina, achikulire onenepa kwambiri amamwa chakumwa cha mamililita 500 (500 ml) ndi 15 ml, 30 ml, kapena 0 ml wa viniga tsiku lililonse. Pambuyo pa masabata a 12, magulu a viniga anali ndi zolemera zochepa kwambiri m'mimba kuposa mafuta olamulira ().

Pakafukufuku wina mwa anthu 12, omwe adadya viniga wokhala ndi asidi wambiri komanso chakudya cham'mawa cha mkate wa tirigu woyera adati adakhuta kwambiri poyerekeza ndi omwe amadya viniga wosatsika ().

Chidule Vinyo wosasa wavinyo amatha kuthandiza kuchepa thupi powonjezera kukhuta ndikuchedwa kutulutsa mahomoni amanjala.

4. Ili ndi ma antioxidants amphamvu

Vinyo wofiira, chopangira chachikulu mu viniga wofiira, amakhala ndi polyphenol antioxidants, kuphatikiza resveratrol. Vinyo wofiira amakhalanso ndi mitundu ya antioxidant yotchedwa anthocyanins ().

Ma antioxidants amateteza kuwonongeka kwa ma cell komwe kumayambitsidwa ndi mamolekyulu otchedwa ma radicals aulere, omwe atha kubweretsa ku matenda osachiritsika monga khansa, matenda ashuga, ndi matenda amtima ().

Ma antioxidants mu vinyo wofiira amapezekanso mu viniga wake, ngakhale ndizochepa. Njira yothira itha kuchepetsa anthocyanin mpaka 91% ().

Chidule Vinyo wosasa wavinyo amakhala ndi ma antioxidants odziwika othandiza kupewa matenda opatsirana. Komabe, zambiri zomwe zimayambitsa antioxidant zomwe zimakhala mu vinyo wofiira zimatayika panthawi ya nayonso mphamvu.

5. Limbikitsani thanzi la mtima

Vinyo wosasa vinyo wosasa akhoza kusintha mtima wanu wathanzi.

Ma acetic acid ndi resveratrol amatha kuthandiza kupewa magazi kuundana komanso kutsitsa cholesterol, kutupa, ndi kuthamanga kwa magazi (,).

Ngakhale maphunziro ambiri amafufuza vinyo wofiira, viniga wake amakhala ndi ma antioxidants omwewo - ochepa pang'ono.

Kafukufuku wamasabata anayi mwa akulu 60 omwe ali ndi kuthamanga kwa magazi adapeza kuti kumwa vinyo wofiira kumachepetsa kwambiri kuthamanga kwa magazi poyerekeza ndi kutulutsa mphesa, zomwe sizinakhudze ().

Polyphenols ngati resveratrol mu vinyo wosasa vinyo wosasa amatsitsimutsa mitsempha yanu ndikuwonjezera kuchuluka kwa calcium m'maselo anu, zomwe zimapangitsa kuti magazi aziyenda bwino komanso kumachepetsa kuthamanga kwa magazi (,,,).

Acetic acid itha kukhala ndi zovuta zofananira. Kafukufuku wa Rodent akuwonetsa kuti asidi wa asidi amachepetsa kuthamanga kwa magazi powonjezera kuyamwa kwa calcium ndikusintha mahomoni omwe amayendetsa kuthamanga kwa magazi, komanso madzi amadzimadzi ndi ma electrolyte ().

Kafukufuku wina adawonetsa kuti makoswe omwe amadyetsa asidi kapena viniga adachepetsa kwambiri kuthamanga kwa magazi poyerekeza ndi makoswe omwe amadyetsedwa madzi okha (,).

Kuphatikiza apo, onse acetic acid ndi resveratrol amachepetsa ma triglycerides ndi cholesterol, milingo yayikulu yomwe ingakhale pachiwopsezo cha matenda amtima (,).

Acetic acid yasonyezedwa kuti ichepetsa cholesterol yonse ndi triglycerides mu makoswe. Mlingo waukulu umatsitsitsanso LDL (zoipa) cholesterol m'makalulu omwe amadyetsa cholesterol chambiri (,).

Chidule Acetic acid ndi polyphenols mu vinyo wosasa wavinyo zitha kuthandiza kuchepetsa cholesterol, kuthamanga kwa magazi, ndi triglycerides, kuchuluka kwake komwe kumatha kukhala pachiwopsezo cha matenda amtima.

6. Zosunthika modabwitsa

Vinyo wosasa wavinyo amagwiritsidwa ntchito kwambiri kuphika koma atha kukhala ndi ntchito zina.

Nthawi zambiri zimakhala zosakaniza m'mavalidwe a saladi, ma marinades, ndi kuchepetsedwa. Vinyo wosasa wavinyo amaphatikizana bwino ndi zakudya zabwino monga nyama ya nkhumba, ng'ombe, ndi masamba.

Ngakhale viniga woyera nthawi zambiri amasungidwa kuti azitsuka m'nyumba, vinyo wosasa akhoza kugwiritsidwa ntchito posamalira.

Mwachitsanzo, mutha kuchepetsa viniga wofiira wamadzi ndi madzi mu 1: 2 ratio ndikuigwiritsa ntchito ngati toner pankhope.

Kuphatikiza apo, kuwonjezera supuni 2-3 (30-45 ml) wa viniga wosasa wosamba kusamba kwanu limodzi ndi mchere wa Epsom ndi lavenda zitha kutontholetsa khungu lanu. Anthu ena amapezanso kuti viniga wofiira wosungunuka amathandiza kuchiritsa kutentha kwa dzuwa.

Chidule Viniga wofiira wofiira nthawi zambiri amagwiritsidwa ntchito popangira masaladi ndi ma marinades a nyama ndi ndiwo zamasamba. Izi zati, itha kugwiritsidwanso ntchito posamalira munthu.

Kugwiritsa ntchito mopitirira muyeso kumatha kukhala ndi zovuta

Vinyo wosasa wa vinyo wofiira akhoza kukhala ndi zochepa zochepa.

Kugwiritsa ntchito tsiku ndi tsiku kwazaka zingapo kwawonetsedwa kuti kumawonjezera ngozi ku zotsatira zoyipa ().

Mwachitsanzo, kumwa vinyo wosasa wambiri kumatha kukulitsa nkhawa m'mimba, monga nseru, kudzimbidwa, ndi kutentha pa chifuwa. Zitha kukhudzanso kuthamanga kwa magazi ndi mankhwala amtima pochepetsa potaziyamu, zomwe zimatha kuchepetsa kuthamanga kwa magazi (,).

Kuphatikiza apo, mayankho a acidic ngati viniga amatha kuwononga enamel, chifukwa chake onetsetsani kuti muzimutsuka mkamwa mwanu mukamadya zakudya kapena zakumwa za viniga (,).

Chidule Kumwa vinyo wosasa kwa nthawi yayitali kumatha kubweretsa kudzimbidwa ndi mseru, kusagwirizana ndi mankhwala ena am'magazi, komanso kuwononga enamel.

Mfundo yofunika

Vinyo wosasa wavinyo ali ndi maubwino angapo, kuphatikiza kutsika kwa magazi, kuthamanga kwa magazi, komanso cholesterol. Popeza imachokera ku vinyo wofiira, imakhalanso ndi ma antioxidants angapo.

Kumwa kapena kugwiritsa ntchito vinyo wosasa mosapitirira malire ndibwino koma kungakhale kovulaza ngati mutamwa mopitirira muyeso kapena limodzi ndi mankhwala ena.

Ngati mukufuna kudziwa za zosakaniza zosasinthasintha ndi tart, mutha kuzigula mosavuta m'sitolo yogulitsira kapena pa intaneti.