Zotsatira za thanzi la 6

Zamkati

• Chifukwa chomwe amayi apakati ndi ana sayenera kutenga
• Momwe mungasinthire zakumwa zozizilitsa kukhosi

Kumwa zakumwa zoziziritsa kukhosi kumatha kubweretsa zovuta zingapo pamankhwala, chifukwa amapangidwa ndi shuga wambiri ndi zinthu zina zomwe zimatha kusokoneza magwiridwe antchito amthupi, monga phosphoric acid, manyuchi a chimanga ndi potaziyamu

Kuphatikiza apo, zakumwa zozizilitsa kukhosi zilibe thanzi ndipo zimakhala ndi mchere wambiri, womwe umathandiza kuti madzi asungidwe, amapangitsa kunenepa, m'mimba monse ndikutupa miyendo.

Chifukwa chomwe amayi apakati ndi ana sayenera kutenga

Soda siyabwino pamimba chifukwa imayambitsa kusapeza bwino m'mimba, imathandizira kunenepa ndipo imatha kusungitsa madzi. Kuphatikiza apo, zakumwa zozizilitsa kukhosi monga Coca-Cola ndi Pepsi, zili ndi khofi wambiri, yemwe panthawi yomwe ali ndi pakati sangadutse 200 mg patsiku. Ngati mayi wapakati amwa makapu awiri a khofi patsiku, sangathenso kumwa tiyi kapena khofi.

Zakumwa zoziziritsa kukhosi zomwe zili ndi caffeine siziyeneranso kumwa mukamayamwitsa chifukwa caffeine imadutsa mkaka wa m'mawere ndipo imatha kuyambitsa kugona kwa mwana.

Kwa ana, komano, soda imatha kusokoneza kukula kwakuthupi ndi kwamaganizidwe, komanso kuthandizira kuyambitsa matenda monga kunenepa kwambiri komanso matenda ashuga. Zakumwa zoziziritsa kukhosi ziyenera kuchotsedwa pa chakudya cha mwana, ndipo timadziti ta zipatso, kuwonjezera pa madzi, titha kusankha kuti tipeze madzi okwanira.

Momwe mungasinthire zakumwa zozizilitsa kukhosi

Njira imodzi yosinthira soda ndikugwiritsa ntchito madzi onunkhira, amadziwikanso kuti madzi onunkhira. Izi ndichifukwa choti madzi owala nthawi zambiri amagwiritsidwa ntchito ndikuwonjezera zipatso, monga mandimu, sitiroberi kapena lalanje, mwachitsanzo, zomwe zingatikumbutse za kukoma kwa koloko. Onani maphikidwe amadzi okoma.

Onani maubwino azaumoyo a madzi owala powonera vidiyo iyi: