Zithandizo zapakhomo za 6 Kutha Cellulite

Zamkati

• 1. Tiyi wa chipewa cha chikopa
• 2. Tiyi ya mabokosi a akavalo
• 3. Tiyi wa Horsetail
• 4. Tiyi wobiriwira
• 5. Kutikita mchere
• 6. Msuzi wa zipatso

Kutenga njira yothetsera vuto la cellulite ndi njira yothandiza kwambiri kuchiritsa komwe kungachitike kudzera mu chakudya, zolimbitsa thupi komanso zida zokongoletsa.

Tiyi amachita poyeretsa ndi kuyeretsa thupi, ndipo amayenera kudyedwa tsiku lililonse, osawonjezera shuga. Kuchuluka kwa ndalama kumasiyana, koma kumatha kukhala mpaka 2 malita patsiku. Pofuna kuti musadwale kukoma, ndizotheka kusakaniza zitsambazi mosiyanasiyana.

1. Tiyi wa chipewa cha chikopa

Njira yabwino kwambiri yothetsera cellulite ndi tiyi wachikopa, chifukwa chomerachi chimakhala ndi diuretic, kuyeretsa komanso mankhwala ofewetsa tuvi omwe angathandize kuthana ndi kusungunuka kwamadzimadzi komwe kumakhudzana ndi cellulite.

Zosakaniza

• Supuni 1 ya masamba a chipewa cha chikopa chouma
• 1 chikho madzi otentha

Kukonzekera akafuna

Onjezani masamba achipewa chachikopa m'madzi otentha ndipo apumule kwa mphindi 10. Sungani ndi kumwa motsatira. Imwani tiyi katatu patsiku, pakati pa chakudya.

2. Tiyi ya mabokosi a akavalo

Njira yabwino yothetsera cellulite ndikumwa tiyi wamatchire a mahatchi chifukwa ndi olemera mu escin, chinthu chothandiza kwambiri ku cellulite.

Zosakaniza

• 30 g wa masamba a mabokosi abulu
• 1 lita imodzi ya madzi otentha

Kukonzekera akafuna

Onjezani mabokosi mu 1 lita imodzi ya madzi otentha ndipo tiyeni tiyime kwa mphindi 20. Ndiye unasi ndi kumwa makapu osachepera atatu a tiyi patsiku.

Chotsitsa chouma cha chestnut kavalo chikuwonetsedwanso kuti chimalimbana ndi cellulite, pokhala chokhazikika kwambiri. Poterepa, tikulimbikitsidwa kutenga 250 mpaka 300 mg, 1 kapena 2 pa tsiku, mpaka miyezi 6.

3. Tiyi wa Horsetail

Njira ina yabwino yothetsera cellulite ndikumwa tiyi wokonzedwa ndi mackerel, chifukwa kumawonjezera kuchuluka kwamikodzo, kukhala kothandiza polimbana ndi madzi.

Zosakaniza

• 180 ml ya madzi pamodzi
• Supuni 1 ya masamba owuma a horsetail

Kukonzekera akafuna

Wiritsani madzi ndi zitsamba kwa mphindi zisanu. Kenako apumule kwa mphindi 5. Sefa ndi kumwa tiyi akadali ofunda. Imwani kanayi pa tsiku.

4. Tiyi wobiriwira

Tiyi wobiriwira ali ndi makatekini, omwe ndiabwino kuthana ndi kusungidwa kwamadzimadzi chifukwa chakukhetsa kwake.

Zosakaniza

• 1 chikho cha madzi
• Supuni 1 ya tiyi wobiriwira

Kukonzekera akafuna

Onjezerani masamba a tiyi wobiriwira m'madzi owiritsa ndikuyimira kwa mphindi 10. Kupsyinjika, kuwonjezera ndi kumwa 750ml tsiku lonse tsiku, makamaka popanda shuga. Onani zabwino zambiri za tiyi.

5. Kutikita mchere

Kutikita mchere kumapangitsa kuti magazi aziyenda bwino, ndikuwonjezeka kwa ma lymphatic drainage, motero kumachepetsa cellulite.

Kuti muchite izi, muyenera kusamba kaye kofunda. Kenako, ndi mchere wamchere wocheperako, sisitani matako ndi ntchafu pafupifupi mphindi ziwiri ndipo pambuyo pake, pitani madzi ofunda, kutha ndi madzi ozizira. Dziwani zambiri za ma cellulite massage.

6. Msuzi wa zipatso

Msuzi waukulu wotsutsa-cellulite uli ndi vwende, mabulosi akutchire ndi timbewu tonunkhira, popeza zakudya izi ndizodzikongoletsa, zomwe zimathandiza kuthetsa madzi ndi poizoni wochuluka mthupi, omwe amachititsa cellulite.

Zosakaniza

• 1/2 vwende
• 1/2 chikho raspberries
• 1/2 chikho mabulosi akuda
• Galasi limodzi lamadzi
• ginger wodula bwino
• 1 supuni yatsopano timbewu timbewu

Kukonzekera akafuna

Menyani zosakaniza zonse mu blender ndi kumwa mukangomaliza, chifukwa mphindi 20 madzi atakonzedwa, amataya katundu wake.

Zipatsozi zimatha kusinthana ndi ma diuretic, ndiye kuti, omwe amathandiza kuthana ndi zamadzimadzi, kuti athe kuchepetsa cellulite. Onani mndandanda wathunthu wazakudya zopatsa mphamvu.