Zithandizo zapakhomo zotupa m'mimba

Zamkati

• 1. Bay, chamomile ndi fennel tiyi
• 2. Chamomile, hop ndi fennel tiyi
• 3. Tiyi ya tsabola
• Onani maupangiri ena omwe angathandize kuthana ndi mpweya wamatumbo.

Pali zitsamba zamankhwala, monga chamomile, hop, fennel kapena peppermint, zomwe zimakhala ndi antispasmodic ndikukhazika mtima pansi zomwe ndizothandiza kwambiri pakuchepetsa matumbo am'mimba. Kuphatikiza apo, ena mwa iwo amathandizanso kuthana ndi mpweya:

1. Bay, chamomile ndi fennel tiyi

Njira yabwino yothetsera matumbo a colic ndi bay tiyi ndi chamomile ndi fennel chifukwa ili ndi zida za antispasmodic, zomwe zimathandizanso kuchepetsa mavuto omwe amayamba chifukwa cha mpweya.

Zosakaniza

• 1 chikho cha madzi;
• 4 Bay masamba;
• Supuni 1 ya chamomile;
• Supuni 1 ya fennel;
• Galasi limodzi lamadzi.

Kukonzekera akafuna

Kukonzekera tiyi, ingowiritsani masamba a bay ndi chamomile ndipo fennel amasungunuka mu 1 chikho cha madzi kwa mphindi 5. Kenako muyenera kupsyinjika ndi kumwa kapu ya tiyi maola awiri aliwonse.

2. Chamomile, hop ndi fennel tiyi

Kusakaniza kumeneku kumathandiza kuthetsa kukokana kwa m'mimba ndi mpweya wochuluka, komanso kulimbikitsa kutsekula m'mimba koyenera.

Zosakaniza

• 30 ml yotulutsa chamomile;
• 30 mL ya hop;
• 30 mL yotulutsa fennel.

Kukonzekera akafuna

Sakanizani zowonjezera zonse ndikusunga mu botolo lagalasi lakuda. Muyenera kumwa supuni theka la osakanizawa, katatu patsiku, pafupifupi mphindi 15 musanadye, kwa miyezi iwiri.

3. Tiyi ya tsabola

Peppermint imakhala ndi mafuta ofunikira, okhala ndi antispasmodic, omwe amathandiza kuthetsa matumbo m'matumbo komanso kuchepetsa mpweya.

Zosakaniza

• 250 ml ya madzi otentha;
• Supuni 1 ya peppermint youma.

Kukonzekera akafuna

Thirani madzi otentha mu tiyi pamwamba pa peppermint kenako ndikuphimba, siyani kupatsa mphindi 10 ndikupsyinjika. Mutha kumwa makapu atatu a tiyi masana.

Ndikofunikanso kukumbukira kuti kumwa madzi ambiri kumathandizanso pochiza m'matumbo.

Onani maupangiri ena omwe angathandize kuthana ndi mpweya wamatumbo.