Kodi Ndingatani Kuti Madokotala Akhulupirire Ndine Wodwala Wodziwa?

Zamkati

• Nthawi zina madokotala akamamvera, zimatha kukhala pangozi
• Ochita kafukufuku awonanso kukondera kwamankhwala

Nthawi zina chithandizo chabwino kwambiri ndi dokotala yemwe amamvetsera.

Momwe timawonera mapangidwe adziko lapansi omwe timasankha kukhala - ndikugawana zokumana nazo zokakamiza kumatha kupanga momwe timachitirana wina ndi mnzake, kukhala abwinoko. Uku ndikuwona kwamphamvu.

Monga munthu wodwala matenda osachiritsika, sindimayenera kudzichirikiza ndekha ndikadwala kwambiri. Kodi ndizochuluka kwambiri kuyembekezera kuti madotolo akhulupirire mawu omwe ndiyenera kutulutsa, pakati pamiyeso yowawa, nditadzikokera kuchipinda chodzidzimutsa? Komabe nthawi zambiri ndapeza kuti madotolo amangoyang'ana mbiri yanga yodwala ndikunyalanyaza mwambiri zomwe ndanena.

Ndili ndi fibromyalgia, matenda omwe amayambitsa kupweteka kosalekeza komanso kutopa, komanso mndandanda wazinthu zofananira. Nthawi ina, ndidapita kwa rheumatologist - katswiri wa matenda am'magazi ndi mafupa - kuti ayesetse kuthana ndi vuto langa.

Anatinso ndiyesere zolimbitsa thupi zam'madzi, chifukwa zolimbitsa thupi zochepa zomwe zawonetsedwa kuti zithandizire kukulitsa zizindikilo za fibromyalgia. Ndinayesa kufotokoza zifukwa zambiri zomwe sindingapitire padziwe: Ndizokwera mtengo kwambiri, zimafunikira mphamvu yochulukirapo kungolowa ndi kutuluka mu suti yosambira, ndimavutika ndi klorini.

Iye anachotsa chitsutso chilichonse pambali ndipo sanamvere pamene ndimayesa kufotokoza zolepheretsa kufikira masewera olimbitsa thupi. Zomwe ndimakumana nazo mthupi langa zimawoneka ngati zosafunikira kwenikweni kuposa digiri yake ya zamankhwala. Ndinachoka muofesi ndikulira mokhumudwa. Komanso, sanapereke upangiri uliwonse wofunikira kuti athetse vuto langa.

Nthawi zina madokotala akamamvera, zimatha kukhala pangozi

Ndili ndi matenda ochititsa munthu kusinthasintha zochitika. Sindimalekerera ma serotonin reuptake inhibitors (SSRIs) osankhidwa, mankhwala oyamba a kukhumudwa. Mofanana ndi ambiri omwe ali ndi vuto losinthasintha zochitika, ma SSRIs amandipangitsa kukhala wamisala ndikuwonjezera malingaliro ofuna kudzipha. Komabe madotolo anyalanyaza mobwerezabwereza machenjezo anga ndikuwapatsa momwemo, chifukwa mwina sindinapeze SSRI "yolondola" panobe.

Ndikakana, amandinena kuti sindimvera.

Chifukwa chake, ndimatha kutsutsana ndi omwe amandipatsa kapena kumwa mankhwala omwe amafooketsa thanzi langa. Kuphatikiza apo, kuwonjezeka kwa malingaliro ofuna kudzipha kwandifikitsa nthawi zambiri mchipatala. Nthawi zina, ndimafunikanso kutsimikizira madokotala kuchipatala kuti ayi, sindingathe kutenga ma SSRIs aliwonse. Zandifikitsa pamalo odabwitsa nthawi zina - kumenyera ufulu wanga pomwe inenso sindisamala kaya ndikukhala kapena ayi.

"Ngakhale nditamagwira ntchito yayikulu bwanji ndikakhala katswiri pazomwe ndimamva, kusamvekedwa, kunyalanyazidwa, ndikukayikiridwa ndi katswiri yemwe anthu amamuyang'anira monga chidziwitso chachikulu chaumoyo ali ndi njira yodzikhazikitsira ndekha -Wokhulupirika ndikudalira zokumana nazo zanga. ”

- Liz Droge-Wamng'ono

Masiku ano, ndimakonda kutchedwa kuti wosatsatira m'malo mowika moyo wanga pachiswe ndikumwa mankhwala omwe ndikudziwa kuti ndiabwino kwa ine. Komabe sikophweka kungotsimikizira madotolo kuti ndikudziwa zomwe ndikunena. Zimaganiziridwa kuti ndakhala ndikugwiritsa ntchito Google kwambiri, kapena kuti "ndikuwononga" ndikupanga zizindikiro zanga.

Kodi ndingawatsimikizire bwanji madotolo kuti ndine wodwala wodziwa bwino zomwe akudziwa zomwe zikuchitika ndi thupi langa, ndikungofuna mnzanga wothandizirana naye osati wolamulira mwankhanza?

“Ndakhala ndikukumana ndi zokumana nazo zosawerengeka za madokotala osandimvera. Ndikamaganiza zodzakhala mayi wakuda wakubadwa kwachiyuda, vuto lomwe ndili nalo kwambiri ndi madotolo akunyalanyaza kuti mwina ndili ndi matenda omwe sizachilendo ku Africa ku America. ”

- Melanie

Kwa zaka zambiri, ndimaganiza kuti vuto ndi ine. Ndimaganiza ngati ndingopeza mawu osakanikirana, ndiye kuti madotolo amandimvetsetsa ndikundipatsa chithandizo chomwe ndikufunikira. Komabe, posinthana nkhani ndi anthu ena omwe ali ndi matenda osachiritsika, ndazindikira kuti palinso vuto lamankhwala azachipatala: Nthawi zambiri madotolo samvera odwala awo.

Choyipa chachikulu, nthawi zina samakhulupirira zomwe takumana nazo pamoyo wathu.

A Briar Thorn, omenyera olumala, akufotokoza momwe zokumana nazo zawo ndi madotolo zidakhudzira kuthekera kwawo kupeza chithandizo chamankhwala. "Ndidachita mantha kupita kwa madokotala nditakhala zaka 15 ndikuwadzudzula chifukwa cha matenda anga onenepa kapena kuwuzidwa kuti ndimaganiza. Ndinangopita ku ER kukakumana ndi mavuto ndipo sindinaonanenso ndi madotolo ena onse mpaka nditadwala kwambiri kuti nditha kugwira ntchito miyezi ingapo ndisanakwanitse zaka 26. Izi zidakhala kuti myalgic encephalomyelitis. "

Madokotala akamakayikira zomwe mwakumana nazo, zimakhudza momwe mumadzionera. Liz Droge-Young, wolemba zolemala, akufotokoza, "Ziribe kanthu kuchuluka kwa ntchito yomwe ndimagwira pazinthu zanga zamkati komanso kukhala katswiri wazomwe ndimamva, kusamveka, kunyalanyazidwa, ndikukayikiridwa ndi akatswiri omwe anthu amawawona ngati omaliza wopereka chidziwitso pazaumoyo ali ndi njira yothanirana ndi kudzidalira kwanga ndikudalira zomwe ndakumana nazo. ”

Melanie, omenyera wolumala komanso wopanga chikondwerero cha nyimbo cha matenda osachiritsika #Chrillfest, amalankhula zakuthandizira pakukonda zamankhwala. “Ndakhala ndikukumana ndi zokumana nazo zosawerengeka za madokotala osandimvera. Ndikamaganiza zodzakhala mayi wakuda wakuda wachiyuda, vuto lomwe ndili nalo kwambiri ndi madotolo akuwona kuti ndikadakhala ndi matenda omwe sizachilendo ku Africa ku America. ”

Zochitika zamadongosolo zomwe Melanie anakumana nazo zafotokozedwanso ndi anthu ena omwe anali operewera. Anthu amakulidwe ndi azimayi alankhula zakovuta kwawo kulandira chithandizo chamankhwala. Pali malamulo omwe alipo pakadali pano omwe amalola madotolo kukana kuchiritsa odwala opatsirana pogonana.

Ochita kafukufuku awonanso kukondera kwamankhwala

Kafukufuku waposachedwa awonetsa kuti motsutsana ndi odwala azungu omwe ali ndi vuto lomwelo. Kafukufuku akuwonetsa kuti madotolo nthawi zambiri amakhala ndi zikhulupiriro zachikale komanso zosankhana mitundu za odwala akuda. Izi zitha kubweretsa zoopsa pamoyo wawo pomwe madokotala amatha kukhulupirira kuti ndi atsankho kuposa odwala awo akuda.

Zomwe Serena Williams adakumana nazo posachedwa pobereka zikuwonetsanso kukondera komwe amayi akuda akukumana nako pazochitika zamankhwala: misogynoir, kapena zotsatira zophatikizana za tsankho komanso zachiwerewere kwa azimayi akuda. Amayenera kufunsa mobwerezabwereza ultrasound atabereka. Poyamba, madotolo adachotsa nkhawa za Williams koma pamapeto pake ultrasound idawonetsa magazi owopsa. Ngati Williams sanathe kutsimikizira madotolo kuti amumvere, mwina amwalira.

Ngakhale zanditengera zaka khumi kuti ndikhale ndi gulu lachifundo, palinso zina zomwe ndilibe dokotala yemwe ndingamupemphe.

Komabe, ndili ndi mwayi kuti pamapeto pake ndapeza madotolo omwe akufuna kukhala othandizana nawo posamalira. Madokotala omwe ali mgulu langa sawopsezedwa ndikamafotokoza zosowa zanga komanso malingaliro anga. Amazindikira kuti ngakhale ali akatswiri azamankhwala, ndine katswiri pathupi langa.

Mwachitsanzo, posachedwapa ndinabweretsa kafukufuku wokhudza mankhwala osagwiritsa ntchito opioid kwa GP wanga. Mosiyana ndi madotolo ena omwe amakana kumvera malingaliro a wodwala, a GP angaganizire lingaliro langa m'malo mongomva kuti akuukira. Adawerenga kafukufukuyu ndipo adagwirizana kuti ndi njira yabwino yothandizira. Mankhwalawa andithandiza kusintha moyo wanga.

Izi ziyenera kukhala maziko a chisamaliro chonse, komabe ndizosowa modabwitsa.

Pali china chake chowola mmankhwala, ndipo yankho lake lili patsogolo pathu: Madotolo ayenera kumvera odwala kwambiri - ndikutikhulupirira. Tiyeni tikhale othandizira pantchito yathu yachipatala, ndipo tonse tidzakhala ndi zotsatira zabwino.

Liz Moore ndiwomenyera ufulu komanso wolemala wokhudzidwa ndi ma neurodevergent. Amakhala pakama pa malo obedwa a Piscataway-Conoy mdera la DC. Mutha kuwapeza pa Twitter, kapena werengani zambiri za ntchito yawo pa liminalnest.wordpress.com.