Chakudya Chopanda Thanzi: Masitediyamu Amalephera Kuyendera Chitetezo Cha Chakudya

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Tonsefe timadziwa kuti mabwalo amasewera atha kukhala malo otentha pachakudya chowopsa chopanda thanzi (dongosolo limodzi la nachos lalikulu ndi tchizi limakupatsani mafuta opitilira 1,100 ndi magalamu 59 a mafuta ndipo ma ice sundaes owoneka osalakwa amanyamula ma calories 880 ndi magalamu 42 a mafuta) koma ndi zomwe sitikudziwa kuti zitha kukhala gawo lowopsa. ESPN yangophunzira za kuphwanya malamulo azachipatala m'malo amasewera (Onani momwe malo omwe mumawakonda amathandizira. Onani zotsatira pa ESPN.com) mdziko lonse kuphatikiza omwe akuchita MLB, NBA, NHL ndi NFL, omwe adapeza gawo limodzi mwa magawo atatu mabwalo amasewera kukhala akuphwanya zofunikira pazaumoyo, kupereka chakudya chauve komanso chosayenera.

Malo opanda thanzi omwe amachititsidwa ndi khitchini yopanda zida komanso kupezeka kwa makoswe ndi tizilombo ndi zina mwa zolakwa zomwe zidapezeka poyang'anira chitetezo cha chakudya (Sun Life Stadium, komwe Miami Dolphins ndi Florida Marlins amaseweretsa, akuti tizilombo ndi zinyalala zina zimasakanizidwa mu zakumwa zoledzeretsa zachisanu pa malo pomwe zida sizinali kutsukidwa). Kutentha kosakwanira kwa zakudya, komwe kumalola kuti mabakiteriya owopsa achuluke, kuwonongeka pakati pa zakudya zophika ndi zosaphika, komanso kusowa ukhondo wa ogwira ntchito (kuphatikiza kusamba m'manja!) Zidathandiziranso kufalikira kwa zakudya zopanda thanzi.

Zoyenera kuchita? Gwiritsani ntchito malangizowa kuti mupewe konse chakudya chamabwalo owopsa.

Pewani chakudya chopanda thanzi mwa kubweretsa chanu.

Pamene kuli kotheka nyamulani zokhwasula-khwasula za thanzi kuti mupite nazo. Sikuti mumangodziwa momwe chakudya chidakonzedwera komanso komwe, koma mumapulumutsanso chuma chambiri. Yesani izi:

•Kudzaza Zokhwasula-khwasula. Zathanzi, zokoma, zonyamula komanso zodzaza. Sangalalani!

•Zakudya Zakudya Zakudya Zakudya Zochepa Kwambiri 30. Anayesa ndi kulawa anayesedwa. Zabwino zokha zomwe zidapambana mayeso athu.

Pewani chakudya chopanda thanzi mwa ...

Konzani kuti muphatikize ndi anzanu masewera asanakwane. Mwa kuphika chakudya chanu pamasewera, mumayenera kudya zakudya zomwe mumakonda pa bwaloli ndipo simungamve ngati mungafune kulowa. Onetsetsani kuti mbendera yanu ipita kuyendera chitetezo cha chakudya! Yesani zakudya zazikuluzikulu izi:

•6 Maphikidwe Atsopano a Burger. Wathanzi ndi mwachinyengo chokoma.

•Zakudya Zachangu Zapafupi & Zosavuta. Wokondedwa ndi anthu ambiri amakhala wathanzi.

•Chip Chipamwamba. Chips zopindulitsa? Dziwonereni nokha.

•Sipinachi Dip. Kuviika wathanzi? Chinsinsi ichi chimatheka.

Pewani chakudya chopanda thanzi mwa… kuyitanitsa anzeru.

Zakudya zopakidwa kale ndi njira yoyenera. Pewani chilichonse chomwe chiyenera kuphikidwa kapena kuchitidwa mwachindunji ndi ogwira ntchito m'bwaloli. Zochepa zoyesera:

•Cracker Jack (1/2 chikho: 120 zopatsa mphamvu, 2g mafuta). Onetsetsani kuti mugawane: phukusi lililonse lili ndi magawo atatu ndi theka.

•Sandwichi ya Ice Cream (1 3.5 oz sangweji: ma calories 160, mafuta 5g). Payekha wokutidwa ndi ayisikilimu masangweji amagawana gawo ndikuwongolera mosavutikira.

•Mtedza mu chipolopolo (1/2 chikho: 160 calories, mafuta 12g). Zigoba zimenezi zimatchinga zonyansa zakunja, zomwe zimachititsa kuti mtedzawo uzikhala chakudya chotetezeka bwino.

•Madzi am'mabotolo kapena msuzi.Zikafika ku hydration kugula mabotolo. Makina oundana ndi masikono, kapena kusowa kwake (manja anu samawerengera, Phoenix Coyotes!) Anadzaza ndi nkhungu ndi mabakiteriya m'mabwalo amdziko lonse.

Nkhani Zina:

•Njira 3 Zowotchera Chilichonse Chabwino

•Idyani Tsiku Lonse Osapitirira

•Yesani Kalori Yanu IQ

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