Kodi Coconut Kefir ndi Chakudya Chatsopano Chosavuta?

Zamkati

• Chidule cha coconut kefir
• Kodi kefir yachikhalidwe ndi chiyani?
• Madzi a coconut ndi chiyani?
• Ubwino wa coconut kefir
• Odzaza ndi potaziyamu
• Probiotic
• Kulekerera bwino
• Momwe mungapangire anu

Chidule cha coconut kefir

Chakumwa chotupitsa kefir ndi nthano chabe. Marco Polo analemba za kefir m'mabuku ake. Njere za kefir zachikhalidwe zimanenedwa kuti inali mphatso ya Mneneri Mohammed.

Mwina nkhani yochititsa chidwi kwambiri ndi ya Irina Sakharova, mayesero achi Russia omwe adatumizidwa kukopa chinsinsi cha kefir kuchokera kwa kalonga wa Caucasus.

Masiku ano, kefir amasangalala kutchuka padziko lonse lapansi ngati chakumwa chopatsa thanzi komanso chotsitsimutsa. Koma chinthu chatsopano, kefir ya coconut, akuti chimaphimba zabwino za kefir yachikhalidwe pophatikiza phindu la kefir ndi mphotho zaumoyo ndi kununkhira kokoma kwamadzi a coconut.

Kodi kefir yachikhalidwe ndi chiyani?

Pachikhalidwe, kefir yapangidwa kuchokera ku mkaka wa ng'ombe, mbuzi, kapena mkaka wothiridwa ndi njere za kefir. Mbeu za Kefir sizimabzala mbewu kapena mbewu monga chimanga, koma kuphatikiza zosakaniza, kuphatikizapo:

• mabakiteriya a lactic acid (omwe amapezeka mu zomera, nyama, ndi nthaka)
• yisiti
• mapuloteni
• lipids (mafuta)
• shuga

Zosakaniza izi zimapanga mankhwala a gelatinous. Ndiwo zikhalidwe zokhazikika, zogwira ntchito, zofananira ndi zomwe zimapezeka poyambira mkate wowawasa. Amayambitsa nayonso mphamvu pamene mbewu za kefir zimaphatikizidwa ndi mkaka kapena madzi a coconut, chimodzimodzi yogati, kirimu wowawasa, ndi buttermilk.

Madzi a coconut ndi chiyani?

Madzi a kokonati ndi madzi owoneka bwino kapena amitambo pang'ono omwe mumapeza mukatsegula kokonati wobiriwira. Ndizosiyana ndi mkaka wa kokonati, womwe umakonzedwa ndi nyama ya coconut yothira kuchokera kokonati wokhwima, wofiirira.

Madzi a kokonati ali ndi potaziyamu, carbs, mapuloteni, mchere, ndi mavitamini. Ndi mafuta ochepa ndipo mulibe cholesterol.

Madzi a kokonati amakhalanso ndi ma electrolyte, mchere womwe ndi wofunikira kwambiri pakugwira ntchito kwama cell amthupi lanu. Ndikofunika kusintha ma electrolyte mukamataya kudzera thukuta, kusanza, kapena kutsegula m'mimba.

Madzi oyera a coconut agwiritsidwa ntchito ngati madzi amadzimadzi kuti athirize anthu odwala kwambiri kumadera akutali komwe mankhwala sangathe.

Ubwino wa coconut kefir

Coconut kefir ndi madzi amtundu wa coconut omwe afufuzidwa ndi mbewu za kefir. Monga kefir ya mkaka, imapereka mafuta ku mabakiteriya opindulitsa m'matumbo anu. Mabakiteriya abwinowa amalimbana ndi mabakiteriya omwe atha kukhala owopsa komanso matenda. Zimathandizanso kuyambitsa chimbudzi ndikuthandizira chitetezo cha mthupi lanu.

Zakudya zonse m'madzi a coconut zimapezeka mu coconut kefir. Zovuta za coconut kefir? Ndiwambiri mu sodium kuposa ma kefirs ena, ndipo ma calories ake ambiri amachokera ku shuga. Izi zati, madzi a coconut kefir ali ndi thanzi komanso thanzi labwino.

Odzaza ndi potaziyamu

Kefir yamadzi kefir ili ndi potaziyamu wochuluka ngati nthochi. Potaziyamu imathandizira kupewa kuchepa kwa mchere wamafupa ndikuchepetsa chiopsezo cha kufooka kwa mafupa.

Malinga ndi m'modzi, potaziyamu wazakudya zambiri zimakhudzana ndi kuchepa kwa sitiroko ndikuchepetsa kufa kwa zomwe zimayambitsa azimayi achikulire. Kafukufuku wina akuti potaziyamu amateteza amuna ku sitiroko.

Probiotic

Maantibiotiki ndi mabakiteriya amoyo kapena yisiti omwe amayendetsa matumbo anu. Kukhalapo kwa mabakiteriya athanzi awa kungalepheretse kuyesayesa koyipa kwakulowa m'thupi ndikukhala m'matumbo. Amathandizira chimbudzi ndikuthandizira kukhala ndi pH wathanzi m'matumbo mwanu.

Malinga ndi nkhani yomwe ili, pali umboni woti maantibiotiki atha kukhala othandiza pochiza kapena kupewa zinthu zingapo, kuphatikiza:

• kutsegula m'mimba
• matenda opatsirana mumkodzo
• matenda opuma
• bakiteriya matenda ukazi
• zina mwa matenda opweteka am'mimba

Kulekerera bwino

Chifukwa ndi yopanda mkaka, kefir yamadzi a kefir amalekerera bwino ngati mulibe lactose. Ndiwonso wopanda mchere komanso woyenera kwa anthu omwe ali ndi matenda a celiac kapena chidwi cha gluten.

Momwe mungapangire anu

Coconut kefir ndi chakumwa chokoma, chopatsa thanzi. Mutha kugula m'masitolo angapo, makamaka m'masitolo omwe amakhazikika pazakudya zachilengedwe. Kapena mungafune kuyesa dzanja lanu pakupanga yanu.

Zomwe mukufunikira ndikuphatikiza paketi ya kefir ndi madzi ochokera ku ma coconut anayi obiriwira. Lolani chisakanizocho chikhale pafupifupi tsiku limodzi mpaka chikhale chamtundu wambiri ndikukhala ndi thovu.

Kaya idagulidwa kapena idapangidwira, kefir ya coconut itha kukhala yoyenera kuyeserera pamaubwino ake onse azaumoyo.